The heart, an incredible organ that pumps life-giving blood through our bodies, is central to our well-being. It’s no wonder that myths and misconceptions about heart health have circulated for generations. In this article, we will debunk some of the most common misconceptions about cardiac health, with insights from Dr. Sanjay Kumar, the best cardiologist in Delhi NCR.

Myth 1: Heart Disease Only Affects Older Adults

One of the most prevalent misconceptions is that heart disease is an issue for older individuals. In reality, heart disease can affect people of all ages, including children and young adults. Dr. Sanjay Kumar emphasizes, “While the risk of heart disease increases with age, it’s vital to adopt a heart-healthy lifestyle from an early age to reduce the chances of developing heart-related issues later in life.”

Myth 2: Heart Disease is a Male Problem

For years, the myth persisted that heart disease primarily affected men. The truth is, heart disease is the leading cause of death for both men and women. Dr. Sanjay Kumar, best Cardiologist in Delhi NCR points out, “Heart disease manifests differently in men and women, making awareness and early detection crucial for both genders.”

Myth 3: Eating Cholesterol-Rich Foods Directly Causes Heart Disease

There’s a common belief that consuming cholesterol-rich foods like eggs and shrimp leads to high cholesterol levels and heart disease. In reality, dietary cholesterol has a minimal impact on blood cholesterol levels for most people. It’s saturated and trans fats, often found in processed foods, that pose a more significant risk. Dr. Sanjay Kumar advises, “Focus on a balanced diet and monitor saturated fat intake for better heart health.”

Myth 4: Chest Pain is the Only Symptom of a Heart Attack

While chest pain is a primary symptom of a heart attack, it’s not the only one. Heart attack symptoms can vary and may include shortness of breath, lightheadedness, nausea, and pain radiating to the arm, neck, jaw, or back. Dr. Sanjay Kumar emphasizes, “Recognizing the various symptoms of a heart attack can be life-saving, as early intervention is crucial.”

Myth 5: Heart Disease is Inevitable if It Runs in the Family

While a family history of heart disease increases your risk, it doesn’t guarantee that you will develop it. Lifestyle choices, such as diet, exercise, and smoking, play a significant role in heart health. Dr. Sanjay Kumar states, “Knowing your family history is important, but it should motivate you to adopt a heart-healthy lifestyle to mitigate genetic risks.”

Myth 6: High Blood Pressure is Nothing to Worry About

High blood pressure, or hypertension, is often called the “silent killer” because it typically has no noticeable symptoms. Ignoring high blood pressure is a grave mistake, as it significantly raises the risk of heart disease and stroke. Dr. Sanjay Kumar advises, “Regular blood pressure checks and lifestyle modifications can help manage hypertension effectively.”

Myth 7: Heart Health is Solely Determined by Genetics

Genetics can influence heart health, but lifestyle choices have a more significant impact. Smoking, poor diet, lack of exercise, and excessive stress can contribute to heart disease, even in individuals with favorable genetics. Dr. Sanjay Kumar emphasizes, “Your daily habits and choices play a crucial role in determining your heart health.”

Myth 8: Taking Vitamins and Supplements Can Prevent Heart Disease

While vitamins and supplements can be beneficial when there are deficiencies, they are not a substitute for a balanced diet. There is limited evidence to suggest that supplements can prevent heart disease in individuals with a well-rounded diet. Dr. Sanjay Kumar advises, “A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins is the foundation for cardiovascular wellness.”

Myth 9: A Heart Attack is Always a Dramatic Event

Movies and television often depict heart attacks as dramatic events with individuals clutching their chests and collapsing. In reality, heart attacks can have subtler symptoms, and some people may not even be aware that they’ve had one. Dr. Sanjay Kumar notes, “The key is to be aware of various heart attack symptoms, especially if they persist, and seek medical attention promptly.”

Myth 10: Once You Have Heart Disease, Nothing Can Be Done

A diagnosis of heart disease is not a life sentence. With proper medical care, lifestyle changes, and adherence to prescribed treatments, individuals with heart disease can lead full and active lives. Dr. Sanjay Kumar underlines, “Cardiac rehabilitation, medications, and a heart-healthy lifestyle can help manage heart disease and improve quality of life.”


In the realm of heart health, misconceptions abound. It’s essential to separate fact from fiction to make informed decisions about cardiovascular wellness. With guidance from experts like Dr. Sanjay Kumar, the best cardiologist in Delhi NCR, we can dispel myths and embrace a heart-healthy lifestyle. By understanding the realities of heart disease and the measures we can take to prevent it, we can better protect our most vital organ and ensure a healthier, happier life.