Is exercise a part of your daily routine for you? Do you keep track of how much fast food you eat and how much total trans-fat it has in your body? If you say no, I’d want to ask you one more question. Do you want to learn the key to maintaining a healthy heart and quitting bad habits? If you answered yes, then keep reading because Dr. Sanjay Kumar, the best Cardiologist in Faridabad shows you three simple workout kinds that can help you lower your bad cholesterol and improve your heart health. Also, there’s an extra tip towards the end, so stick around.

So, before Dr. Sanjay goes into the fitness routines, let me give you my first and most important piece of advice: “Dear, you only have 24 hours in a day, and you must schedule time for yourself.” So, if you want to keep your body, mind, and especially your heart in good shape, you must get up early or make time for yourself in some way.”

The first exercise is:

Aerobic exercises include activities such as running, cycling, and jogging. However, due to the Lockdown, it is tough to complete them these days. Other aerobic workouts to attempt include one-spot jogging, skipping, and on-spot running. These workouts can help you fast raise your heart rate and force you to breathe more deeply. If, on the other hand,

Aerobic exercise includes activities such as running, cycling, and jogging. Due to the Lockdown, however, it is tough to complete them these days. Instead, try one-stop jogging, skipping, or on-the-spot running. These workouts will instantly raise your heart rate and force you to breathe more deeply. Try lower-intensity workouts if you’re having trouble breathing, speaking, or feeling dizzy.

The second exercise is:

Stretching: Before and after undertaking aerobic activity or any other high-intensity training, Dr. Sanjay Kumar, the best cardiologist in Faridabad recommend stretching. It will assist you in contracting your muscles and removing discomfort from your body. Remember not to overstretch; gentle stretching exercises should not leave you feeling exhausted.

The third exercise is:

Strength training is the third exercise. Until you get home, try lifting different heavy objects around the house, such as a packet of four, a plant pot, or even a bottle filled with water as dumbbells.

The extra tip is now available. The extra recommendation is to EAT WELL! If you are not eating properly, exercise alone will not make a difference in your health. Avoid trans-fat and saturated fat foods, which are mostly found in fried meals and processed foods like chips and Kurkure. Reduced sugar and salt intake, as well as a high intake of Omega-3-rich foods and unsaturated fats, should all be part of your regular diet.

Your heart, like every other muscle in your body, is a muscle. As a result, the more time and work you put into it, the stronger and healthier it becomes. Furthermore, exercising every day aids in the burning of stubborn body fats, the reduction of bad cholesterol, and the growth of good cholesterol. Also, you don’t have to be an athlete to maintain your heart healthy and happy; only 30 minutes of activity every day is more than enough.