Summer can be an enjoyable season, but with rising temperatures, it can pose a serious health risk. Not only does it drain your energy, but it can also trigger several health problems. People who take heart or blood pressure medication or have experienced heart failure must be extra cautious during summers. As per Dr. Sanjay Kumar, the best cardiologist in Delhi, the summer season can be particularly dangerous for those individuals.
Dr. Sanjay Kumar explains that during hot days, the heart has to work harder to regulate the sweating process, which can cause stress to the cardiovascular system. The scorching heat can lead to heat exhaustion and heatstroke, which can have serious implications. Heat exhaustion occurs when the body is overheated, resulting in symptoms such as sweating, nausea, a racing heartbeat, dizziness, and fainting. To avoid heat stroke, it is essential to seek treatment quickly.
When the body is extremely overheated, it can lead to a heat stroke. Symptoms include dry skin, vomiting, passing out, and no sweating. This is a medical emergency, and it is crucial to seek immediate medical attention, especially if you are someone with heart disease in Delhi. In such cases, it is advisable to visit the best cardiologist in Delhi.
However, you can take preventive measures to avoid the repercussions of the scorching heat and keep your heart healthy during summers. Here are the top five ways suggested by the best cardiologist in Delhi NCR to make the most out of the summer season without falling ill.
- Hydrate yourself:
It is essential to keep drinking water at fixed intervals during summers. Waiting till you feel thirsty can lead to dehydration. When you are exposed to the sun, it is crucial to have plenty of fluids within your body. If your urine is pale or colorless, it means you are having enough water. However, if it looks dark and concentrated, you need to drink more water. Besides water, you can also have fruit juices.
- Stay away from alcohol:
It is best to avoid excessive alcohol consumption during summers. In case you drink, try including more water and avoid binge drinking. Alcohol can interfere with your body’s cooling mechanism and cause problems for your heart.
- Wear light clothes:
Wear lightweight, cotton, and breathable clothes in light shades. Avoid dark colors and heavy cloth materials. It would be best to shield your head with a cap or scarf and apply sunscreen to the exposed body parts.
- Avoid stepping out during peak hours:
The heat is at its peak during the afternoon. It is best to avoid going out during that time. In case you do, make sure you are hydrated and properly covered.
- Attune yourself to heat:
It is crucial to adapt to the hot environment gradually. Start spending a few minutes under the sun to let your body adjust to the temperature and humidity.
If you live in Delhi NCR and face any heart problems due to summer heat or any other reason, you can connect with us to book an appointment with the best heart specialist in Delhi. Dr. Sanjay Kumar is a renowned cardiologist in Delhi NCR and has extensive experience in treating various heart-related problems. With his expertise and guidance, you can keep your heart healthy during summers and avoid the risk of heat-related illnesses.