You can easily enter the trap of the misconceptions surrounding heart conditions. But, do you know the hidden truth behind these baseless myths? Relying on these false assumptions can be dangerous. Here we are going to provide perspectives and clearer insights into several heart conditions. Dr. Sanjay Kumar, the best Cardiologist in Faridabad have tried to debunk five of the most common and persistent myths about heart disease so that you can distinguish the facts from fiction.

Myth: I am too young, so I need not to worry about heart disease

Debunking the myth

In your 20’s or 30’s, you might believe you have plenty of time before you start worrying about your heart health. But new research has shown an increased occurrence of heart attacks in young people. The study showed that heart attacks in patients have increased from 27% to 32%.

In childhood, the plaque can start to accumulate in your arteries. As a result, it can increase your chances of developing heart disease early in life. Additionally, due to our sedentary lifestyle, certain risk factors like cholesterol, diabetes, and high blood pressure have seen a drastic rise.

What can I do?

How you live now can affect your heart later in life. You can create a heart-healthier future by improving your lifestyle and ditching all the habits that can affect your heart.

Myth: Heart Disease is a male-specific illness

Debunking the myth

Heart disease can be as dangerous for a woman as it is for a man. There are several heart disease risk factors that impact both sexes equally. Among those are diabetes, high cholesterol, high blood pressure, obesity, and lack of physical activity.

However, certain reports suggested that the symptoms of heart attack could be different in both genders. Heart disease symptoms in women are subtle and are harder to detect. They are likely to develop less common symptoms such as non-obvious chest discomfort or indigestion. Therefore, you should not ignore these symptoms and seek your doctor’s advice on time, says Dr. Sanjay Kumar, the best Cardiologist in Faridabad.

What needs to be done?

There has never been a perfect time to start taking care of your heart health, irrespective of your gender. You can follow these below-mentioned tips to lower your chances of developing heart disease.

  • Adopting a heart-healthy lifestyle
  • Exercising Regularly
  • Visiting heart specialist at regular intervals
  • Maintaining a normal blood pressure or sugar level

Myth: Heart disease cannot be prevented

Debunking the myth

Certain risk factors of heart disease are beyond our control. Factors like family history, sex, or age can’t be changed. A number of heart disease-causing factors can, however, be prevented. Let’s have a sneak peek into the heart disease factors that can be controlled:

  • High blood pressure is one significant risk factor for heart disease. However, regular checkups and lifestyle changes can help prevent or control your blood pressure.
  • Drinking too much alcohol can raise your blood pressure. It can increase your risk of heart attacks. Therefore, you should cut down on alcohol to live a heart-healthy life.
  • Diabetic people are at a high risk of developing diabetic heart disease. It can damage your blood vessels and the nerves that control your heart. Hence, it is essential to get yourself reviewed for diabetes to keep it under control.

Myth: Palpitations always signal brewing heart attack

Debunking the myth

Palpitation doesn’t always signal a brewing heart attack. Palpitations may feel like your heart is going to burst out of your chest. You may experience a fluttering or pounding feeling. But it doesn’t always mean that you are going to have a heart attack.

Factors like overdosing on caffeine, doing strenuous activities or taking stress can also cause palpitations. The condition of anaemia can also spark palpitation. However, paying attention to its cause can protect you from a severe health issue.

Myth: Slow heart rate signals towards a weak heart

Debunking the myth

It’s not always possible. Physically active people typically have lower resting heart rates. Your heart rate can also drop during sleep. However, you should not ignore your heart rate, especially when accompanied by dizziness, fainting, or weakness.

Dr. Sanjay Kumar: Best Cardiologist in India

Dr. Sanjay Kumar has been serving in the field of cardiology for over 20 years and is one of the best Cardiologist in Faridabad. He is known to provide the best heart care combined with modern-day health facilities. Contact Dr. Sanjay Kumar and treat your heart right.