Cardiovascular diseases remain one of the leading causes of global mortality, but there are ways to keep your heart healthy. Maintaining the organ is important. It is important to take care of the heart so that it functions efficiently and continuously. Consulting a cardiologist is never a nice experience. You worry about the diagnosis and the advice that follows. You can, however, gain control of your heart in a variety of ways. You should begin by changing your lifestyle. Here are some tips explained by the best heart specialist in Faridabad to keep the heart healthy:
Undoubtedly, the heart is one of the most vital organs of the human body. Because it works nonstop, it requires proper care. You are likely to suffer some massive cardiovascular issues in the near future if you do not take steps to ensure your health. Follow the tips listed here in order to keep your heart healthy.
1. Curb down added sugar
The weight alone does not cause heart disease. It is possible to have a normal weight and still suffer from cardiac problems. Sugar is one of the main ingredients that can increase the risk of cardiovascular ailments.
The consumption of a sugar-heavy diet can ultimately result in non-alcoholic fatty liver disease, according to various studies. This increases your risk of developing heart disease. Reducing added sugar intake is the best way to deal with this.
2. Add more vegetables to the diet
People with plant-based diets are less likely to develop heart disease. Adding more vegetables and fruits to your diet will benefit you greatly. High in vitamins, minerals, fiber, and antioxidants, they are highly nutritious.
It is advisable to consume vegetables that can help you maintain healthy blood pressure and cholesterol level. Vegetables are also delicious. Add citrus fruits, beetroots, mango, sweet potato, and other cruciferous vegetables to your diet.
3. Decrease the salt intake
Salt is directly related to high blood pressure. High blood pressure is also associated with heart problems. You should reduce your salt intake as much as possible. For adults, the recommended intake is only 6 grams (maximum) per day.
To reduce salt consumption, use less salt when cooking. Also, pay attention to the amount of salt in processed foods.
4. Consider exercise
Keep your heart healthy by exercising not only to stay fit but also to stay fit. Exercise also lowers blood pressure and cholesterol levels. Be careful not to overdo it. Moderate-intensity workouts are best.
Plan to exercise for 150 minutes a week. This will lower your risk of coronary disease. You can also walk for 30 minutes every day.
5. Keep the cholesterol levels in check
The human body contains two main types of cholesterol. There are two types – low-density lipoproteins (bad cholesterol) and high-density lipoproteins (good cholesterol). To prevent heart disease, you must keep the LDL low.
Various foods can lower LDL levels. Incorporate oats, apples, soy, barley, beans, etc., into the diet. Check cholesterol levels regularly as well.
6. Quit smoking
There is a reason why smoking is called a pesky addiction. It has serious consequences. When you smoke, you increase your risk of blood clots and strokes.
Additionally, it increases the risk of developing atherosclerosis and interferes with the smooth flow of blood. Stop smoking immediately. It will be difficult to overcome the addiction completely.
7. Ensure enough sleep
Keeping the heart healthy requires getting enough sleep. Sleep deprivation increases the risk of cardiovascular ailments. Not to mention the loss of energy and lack of focus throughout the day. Get at least 7-8 hours of sleep each night. If you are having trouble sleeping, you should see a doctor.
8. Observe your weight
A risk factor for heart disease is obesity. You are at risk of developing high blood pressure and cholesterol if you weigh more than the standard. You are also at risk of developing type-2 diabetes and stroke.
You must avoid becoming overweight or obese. To achieve this, you can start exercising and eating more vegetables and fruits.
9. Focus on your mental health
In an effort to keep the heart healthy, mental health is often overlooked. If you want to avoid cardiovascular diseases, you need to maintain mental peace. For instance, depression is associated with heart disease. Stress-free and peaceful people are less likely to have heart problems. It is also a major cause of heart disease. Try to spend more time with your family and friends. Avoid people who give you unnecessary anxiety or stress says, best heart specialist in Faridabad.
Conclusion
Keeping your heart healthy can be accomplished in several ways. Apart from avoiding junk food and exercising, you can also maintain a well-balanced diet. Additionally, you can stop smoking and limit your alcohol intake. It is important to keep in mind that the heart will only continue to function if it is kept in peak condition. Dr. Sanjay Kumar is Director and Head Department of Cardiology at Fortis Escorts Hospital, Faridabad. He has been a successful Cardiologist in Faridabad for the last 20+ years. You can visit him at Fortis Escorts Hospital, Faridabad. Book an appointment with Dr. Sanjay Kumar – the best heart specialist in Faridabad.