Modern lifestyles underwent rapid change during the first decade of the 21st century – some for the better, others for the worse. As convenience and technology have improved, an increasingly sedentary lifestyle has resulted in more cases of cancer, heart attacks, and strokes. Traditionally, high-risk groups were in the 45-plus age bracket for many years. Yet, young Indians (between 25 and 35 years of age) are becoming increasingly susceptible to heart diseases. Dr. Sanjay Kumar – the best cardiologist in Faridabad, India describes the reasons why Indians have become victims of modern lifestyles in this blog post.
- 1. Diabetes plays a crucial role in India: Diabetes affects over 70 million Indians, including a large number of young people. Even though Genetics play a large role in this chronic disease, but a poor diet and prolonged sitting time also play a role.d to healthier individuals, diabetic people are more likely to develop cardiovascular diseases, says Dr. Sanjay Kumar – a prominent cardiologist in Faridabad, India.
- 2. Tobacco consumption: Tobacco consumption is a leading cause of heart attacks in Indian youth. The use of tobacco is associated with 26% of cardiac diseases in young people between 30-44 years old.More than 16% of deaths caused by heart disease are caused by smoking. In the blood vessels, tobacco can cause plaque to build up. As a result, strokes and heart attacks are more likely to occur.Tobacco is believed to be the leading cause of cardiovascular disease.
- 3. Sleep Deprivation: A lack of physical activity increases the risk of a heart attack in Indian youth in addition to eating habits. People who eat saturated fats and sugar don’t get enough exercise.An unhealthy diet increases bad cholesterol, which adds additional strain to the heart and liver. In addition, young people who consume excessive amounts of salt are not likely to have a healthy heart. The best cardiologist doctor in Faridabad says that coupled with stress, a disturbed sleep pattern can impact the body’s blood pressure, metabolism, and hunger mechanisms. In addition, inadequate sleep leads to obesity, diabetes, and hypertension.
There’s no such thing as too late to start preparing for a heart attack. The experience of going through such an ordeal leaves you terrified. However, you do have the power to prevent similar incidents from occurring in the future by making a change now.
To turn your life around, the best cardiologist in Faridabad, India advises you to incorporate exercise, a healthy diet, and adequate sleep. Taking these steps can lower your future heart attack risk.
You can achieve your best version if you challenge yourself!
About Dr. Sanjay Kumar
Dr. Sanjay is a renowned cardiologist in Faridabad, India. A few of his specialties include pacemaker implantation, AICD implantation, catheterization, cardiac resynchronization therapy, atrial fibrillation management, and sudden cardiac arrest treatment.
To schedule an appointment, you can:
- Call +919818391954
- or Visit his website