Heart disease is the No. 1 cause of death globally. The numbers are staggering, but a new study warns worrying about it is not the answer. The 3 major risk factors for heart disease are high blood cholesterol, high blood pressure, and smoking. Preventing high blood cholesterol begins with understanding your risk. Get yourself and your family regularly screened for these crucial numbers. If you are suffering from a heart condition or you think you are at risk of developing one, it is essential that you find a heart doctor who is right for you. Dr. Sanjay Is an expert cardiologist and Faridabad Heart Surgeon.

There have been studies that draw a link between stress levels and increased rates of heart attacks over the last 15 years or so,” says Dr. Sanjay Kumar, a cardiologist at Fortis Escorts Hospital, Faridabad.

A part of the brain that deals with emotions, signals to the bone marrow to produce extra white blood cells. That can cause arteries causing to become inflamed. And that can cause a heart attack, stroke or angina.

Doctor warn at-risk patients to take steps early on to manage stress. Dr. Sanjay Kumar said he talks to his patients about stress. And he encourages them to try things like yoga, meditation or even acupuncture. There’s no specific data suggesting that those things will reduce risk of heart attack or stroke, but there does seem to be some evidence that they reduce stress. If you connect the dots, there is some hope.

Stress affects different people in different ways. Some people turn to things like food, alcohol or tobacco to relieve stress. Other people choose to watch television or other laid back activities, missing out on physical activity to release the adrenaline in their bodies.

Instead of relieving stress through potentially harmful activities, try these methods to help your body and mind relax and give your heart a healthy boost.

Exercise – Studies show that exercising helps improve moods.

Talking about it – Open up to friends or loved ones.

Crying – Don’t be afraid to cry. It’s your body’s way of getting rid of cortisol, a hormone that causes stress.

Disconnect – A lot of the stress comes from the world around us.

If you know someone at risk of heart disease, talk to a doctor about a heart health screening and examination. Heart exams involve simple check-ups like checking your blood pressure, checking your heart rate and a regular physical exam.

Consult our expert cardiologist – Dr. Sanjay Kumar to know more about preventative heart care and about cardiac health check-up. Please find the below link for more details: https://drsanjaykumar.co.in/