Dr Sanjay Kumar, Author at Dr Sanjay Kumar

August 4, 2021August 15, 2021Dr Sanjay KumarHeart Health

Best Pacemaker Surgery Doctor in Faridabad explains everything about pacemaker

First of all lets know about what is a Pacemaker? A pacemaker is a small device, that generates mild and painless electric signals to your heart that restores your heart’s normal pace. If you have a problem with your heart’s electrical system, a pacemaker can help. A pacemaker helps your heart beat faster, slower, or in a more steady way. This allows your body to get the oxygen and nutrients it needs.Learn about the different types of pacemaker in this blog from the Best Pacemaker Surgery Doctor in Faridabad, Dr. Sanjay Kumar.

How does a pacemaker work? While your heart beats, the sensors send data to the computer in your pacemaker.

If your heart beats	Then
normally,	your pacemaker simply monitors the beats.
too fast, too slow, or in an irregular way,	the pacemaker’s computer sends out electrical signals to regulate the beats.

You may need a pacemaker if you have: Bradycardia — a heartbeat that’s too slow, Heart block, Heart attack or Atrial fibrillation. Some people may need pacemakers for just a short after having a heart attack or heart surgery. Others need pacemakers for the rest of their lives to help manage ongoing heart problems.

Types of Pacemakers

1. Single chamber pacemaker
This pacemaker has one lead that connects the pulse generator to one chamber of your heart. It is one of the most widely used and helps to pace the heart by connecting the lead to either your right ventricle or right atrium for constant rhythm.

2. Dual-chamber pacemaker
This pacemaker has two leads that connect to both the chambers of the right side of your heart. The insertion takes place in both the right atrium and right ventricle to monitor and regulate the rhythm of both chambers.

3. Biventricular pacemaker
This pacemaker is used for patients with advanced heart failures. This device has three leads connecting the right atrium and both the ventricles of the heart.

How soon can you get back to my routine?

You can get back to your normal routine, including:

Working
Driving
Exercising

In most cases, you’ll need to have your pacemaker checked every three to six months to make sure it’s working righ. People with pacemakers can live very normal lives. When talking on your cell phone, hold the phone on the side of your body opposite the pacemaker. Don’t carry your phone in the breast pocket of your shirt or coat. A leadless pacemaker is easy to carry as it does not have any leads and no need of creating a pocket to store. The best part is no discomfort for patients. It is inserted directly into the right lower chamber of the heart through the leg vein.

It would be incomplete not to mention Dr. Sanjay Kumar’s name when talking about pacemakers – the Best Pacemaker Surgery Doctor in Faridabad. With over 20+ years of experience, He is the best cardiologist and heart specialist in India. Book an appointment with the Best Pacemaker Surgery Doctor in Faridabad.

Heart Specialist in Faridabad - Dr Sanjay Kumar

July 22, 2021August 14, 2021Dr Sanjay KumarHeart Health

Heart Specialist in Faridabad explains the link between depression and heart disease

Although heart health and mental health are often viewed as different, they are very much related. The tight connection between the mind and heart can be good news – if you take steps to protect one, you may be protecting the other as well. Dr. Sanjay Kumar – A heart specialist in Faridabad explains the link between depression and heart disease. Read on!

People with depression have an increased risk of developing heart disease. The reverse is also true. People with heart disease such as those who have had a heart attack or developed heart failure have an increased risk for developing depression.

One reason the two conditions often occur together is that they have an array of related risk factors. For example, having heart disease may cause someone to limit their activities, which may increase their risk of depression. Meanwhile, people who are depressed may be more likely to adopt unhealthy habits such as not exercising enough, drinking too much alcohol, smoking, and eating poorly — all of which increase one’s risk for heart disease.

Depression Impacts the Heart

Although it’s sometimes considered “mental” and separate from the body, depression has a physical basis and a host of physical effects, many of which relate to heart function. These effects include:

Inflammation can damage the lining of blood vessels, paving the way for atherosclerosis (hardening of the arteries)
Increased tendency of blood to clot, which can accelerate atherosclerosis
Nervous system changes that alter heart rate

These types of changes lead to a higher risk of heart attack and sudden cardiac arrest in patients with depression.

Meanwhile, experiencing a serious manifestation of heart disease, such as a heart attack, increases depression risk. Up to one in three people who have had a heart attack will have symptoms of depression.

The Heart Can Influence Depression

A heart attack survivor often has obvious reasons for feeling depression symptoms along with the physical responses. Such a profound event can change your perspective on life and cause unease about what comes next. Someone who has had a heart attack might look back with regret at behaviors he/she believes increased their risk. They might also see themselves differently and experience lost confidence or increased doubts about their ability to succeed at work or in personal relationships.

Although these feelings are natural following a life-threatening health event, they can snowball into something bigger — a mental health struggle that affects your ability to function. When that happens, getting the right intervention is crucial because depression cannot only be dangerous in its own right, it may also interfere with recovery from the heart attack.

In addition to starting a cardiac rehabilitation program to help rebuild physical stamina, counseling and medication support can help ease the symptoms of depression and get you on the path to recovery for mind and heart.

Knowing when feelings of worry and loss cross over into depression can be tough, but one key is to assess for zest: Do you feel the same enthusiasm about things that you enjoyed before? If not, an assessment for depression might be in order.

The Stress Effect

Depression isn’t the only mental health condition tied to heart disease. Emotional distress can also raise the odds of disease in the arteries that feed the heart. Although conventional wisdom has always linked stress and heart attacks, research more recently confirms that psychological stress increases the risk for a heart attack or stroke. In fact, the greater the stress, the greater the risk, says Dr. Sanjay Kumar, heart specialist in Faridabad.

What You Can Do

For people who already have heart disease and depression or anxiety, mental health treatment may help reduce the risk for heart-related death. In fact, many cardiac rehab programs include a mental health component.

Generally, patients tend to benefit from some combination of medicines that boost mood along with counseling from a therapist who can help change thought patterns, address unhealthy behaviors, and suggest ways to relax.

Prevention Strategies

Although you can’t control every factor that contributes to the risk for heart disease or depression, you can influence many of them. A healthy diet can help keep the mind and heart in shape, as can regular exercise and avoiding smoking or drinking too much alcohol. Because stress can contribute to heart disease and stroke risk, learning ways to relieve mental burdens can also be helpful.

There are many ways to relieve stress, and your choice will come down to what genuinely works for you. In addition to the recommended lifestyle adjustments that boost mind and heart health alike, some helpful stress-busters include deep-breathing exercises, meditation or mindfulness practices, and working with a counselor to remove causes of stress where possible.

Treating depression is as important as treating any other medical condition. If you or someone you know is depressed, the most important thing to do is find the best treatment option. Consulting heart specialist in Faridabad is the first step.

Best Cardiologist in Faridabad - Heart Health

July 16, 2021April 25, 2024Dr Sanjay KumarHeart Disease

Best Cardiologist in Faridabad explaining tips and tricks to prevent Heart Disease

Today, Dr. Sanjay Kumar – the best Cardiologist in Faridabad wishes to talk to you about a healthy heart. I think all of us are very desirous of having a healthy heart. And believe me, it’s a very simple thing to do. If you make your lifestyle such that your heart remains healthy, you as an individual are responsible for your heart’s health. Two Elements That You Need To Focus on that is your exercise regime and your diet. Now, these two incorporate lifestyles, I’m assuming that you understand that you have to quit smoking if you wish to have a healthy heart.

Exercise

It is essential that we exercise at least 40 minutes a day, people come and tell me, doctor, I’m very busy, I have no time. I cannot believe that we cannot take out 40 minutes for ourselves every day. So exercise 40 minutes a day, and try to do walk at least four kilometers in a day.

Healthy Diet

Diet. It’s important we understand the importance of diet for having a healthy heart. Limit your salt intake, limit the intake of sugars, and increase the intake of fresh fruits and vegetables, and fibers in your diet

Quit Smoking

When you stop smoking, nicotine withdrawal may give you headaches, affect your mood, or sap your energy. The craving for “just one drag” is tough. Nicotine replacement therapy can curb these urges

If you remember these simple tips, such as quit smoking, limit your salt, limiter, sugar, walk, and exercise every day. Increase the intake of fresh fruits and vegetables, you will realize that your heart will be much healthier than what it was in the past, and have a good day.

Do Not Ignore Signs Of A Cardiac Emergency

If you notice any of the above-listed signs of a cardiac ailment, either in you or anybody near and dear to you, call us:- +91-9818403954 /+91-9818391954. An ambulance will be dispatched to your location immediately.

You can completely trust us, we understand you, care about you, we treat our patients as members of our family, and we always try to give our 100% that’s why we come to the list of Best Cardiologists in India.

We have happy patients with successful records. Also, we never force a patient to get his/her treatment from us only, first, we find out your concern and suggest treatment to you. After that, it is completely your decision to choose the clinic.

Remember, when it comes to a cardiac emergency, every minute saved in seeking medical help increases the chances of saving a life. Dr. Sanjay Kumar is one of the best cardiologist in Faridabad and the Top Heart Specialists in Faridabad. He is very calm and professional. He handles every patient without any panic and discomfort.

Dr. Sanjay Kumar - Cardiologist in Faridabad

July 7, 2021July 27, 2021Dr Sanjay KumarHeart Health

Cardiologist in Faridabad explains how do you take care of a Pacemaker

We wish to speak today is how do you take care of a pacemaker? Dr. Sanjay Kumar, a Cardiologist in Faridabad talks about who needs a pacemaker and how do you take care of a Pacemaker. Read on! There seems to be an inherent fear among people, that if they were to have any kind of device in their body, it may hamper their daily living, it is a very simple thing to say that whenever we as medical personnel intervene, it is only to make the life of fellow mankind better. So when we give any devices, we eat in the heart, beating your knees, beating your shoulder, all of these, these are meant to make your life better.

Who Needs A Pacemaker? – Dr. Sanjay Kumar, Cardiologist in Faridabad

Dr. Sanjay Kumar – A cardiologist in Faridabad will just try and make you understand that this is the structure of the heart, we have two upper chambers, and we have two lower chambers. For all of us, the electrical impulse comes from the upper chamber, it first goes to the upper chamber, then it goes down with the help of special electrical wires. This is just like you have electrical wires in your home. Similarly, we have electrical wires in our hearts.

More often than not, just so the new homes, the electrical wiring can break, you call the electrician, the electrical wires may switch off for some time, similar in the heart, these electrical wires can become dysfunctional, as we age.

Sometimes, the natural pacemaker of the heart begins to march slowly. And other times the other part of the electrical system may become dysfunctional. So how does the patient present it, the patient presents themselves with weakness, fatigue, or we have very traumatic symptoms, such as having a fall and fainting. So whenever your family is an elderly patient or a middle-aged and about complains of a fainting spell, it needs to be given its due importance, you must seek medical attention, you must do an ECG. Right now we have several diagnostics, which we can do an ECG picks up the rhythm right then sometimes the ECG may not pick it up, then we tell our patients to do a full job. It just has three electrodes, which are stuck to the surface of the chest. And this is a pocket we give to this device in this pocket. It records ECG for 24 hours, 48 hours, maybe one week, maybe two weeks.

That is the utility of an extended loop recorder. Or sometimes we may use an ECG machine as compact as this loop bonuses. What does this do? This records an ECG. How does it do that? It is very simple. All we got to do is have an application on our phone. And before this device in our fingers, just simply hold this little device. You can record your ECG in the comfort of your home, capture the episodes of dizziness, and immediately sent it to your doctor.

It could be a pacemaker It could be a defibrillator, it could be a biometrical, a pacemaker with a defibrillator. And typically these devices look like this. These are bigger than their defibrillators, the pacemakers are much, much smaller, but that’s how they look, the pacemaker and these are the leads, the leads go inside and the pacemaker is inserted. So, that is to tell you about who needs a pacemaker, you have just understood that.

How is the Pacemaker Implanted

We have to put the pacemaker under the left collarbone, and the lead goes inside the heart. And that is how a pacemaker is implanted. They’re called cardiac devices. They could be a pacemaker or could be a defibrillator. It could be a cardiac resynchronization therapy defibrillator it could be any of these devices.

So you should not be worried about these devices, they are only to make your life better. So to say, once this pacemaker is implanted, during the acute phase, because this is placed under the pocket. But because it is a rock walking, we have just made one, you have to ensure that you take a course of antibiotics, because antibiotics typically last for about five to seven days, you must try not to miss your antibiotics.

So the first thing is to remember that you have to take antibiotics, and the antibiotics must continue for at least five to seven days.

The next thing you have to remember is when you go home off the pacemaker, you must remember that you can lift your arms up to the shoulder level. We always instruct our patients to remember to keep their shoulder moved but a subset of patients are very scared, and they will have pain if they raise their shoulder. By doing so, if you don’t raise your shoulder, it can result in a frozen shoulder.

However, there could be some outliers, wherein the route can take a bit longer. It is important to understand that we should not become impatient. We should continue to Seek an Appointment With The Best Heart Specialist and keep going back so that you’re implanting doctors’ confidence and tells you that you don’t need to come back again. Till then keep going back to your doctor.

The pacemaker site normally has absorbable sutures. However, when you have any injury route, what you should remember is when you have a specimen on the left, you should avoid sleeping on the left. If you have a pacemaker on the right, avoid sleeping on the right for at least one week to 10 days, because we do not want any blood collection on the pacemaker site.

Along with this, I want to tell you, those of you who are on blood thinners, and need some procedures, like a pacemaker, it’s important to discuss with your doctor that you are on blood thinners, we may want to either stop the blood thinner for a day or two, or we want to do the procedure on the blood thinner depending upon your clinical condition.

At this time, when we’re talking about this, I think it’s important we also discuss at the very end about the vaccine and practitioners because many of you who want to learn about what to do what not to know when you have to get vaccinated, which I will certainly touch about. If you develop a fever at any point in time, after the pacemaker the first one week or 10 days, you must immediately go back to your doctor.

But the most important thing is the cell phone whenever you go you should try to keep the cell phone on the contralateral which means if you have a pacemaker on the left, use your mobile phone from the right. And if you have a pacemaker on the right keep the mobile phone on the left this you have to follow for a lifetime.

The reason being there are certain magnets that are good not with the pacemaker, these magnets will interfere with your pacemaker.

Those of you who are using these into the scanner, to those of patients who are having an iPhone 12 and have cardiac devices, especially defibrillators must remember to keep their iPhone specifically aware and should not place the Phone in their upper pocket. You should always keep your cell phone in the pockets of your trousers or in your handbag. Do not place your smartphone in the chest pockets.

The next thing which comes up is the electrical appliances at home. So what happens when you have a microwave or you have your mixer or you want to use a television remote or you want to use a remote phone.

So you should remember that all the electrical appliances can be used when you have a pacemaker. A word of caution is that when you are traveling or you’re working or you are staying where there are very strong electrical transformers, the ones that you see which are placed in colonies to supply the electricity, you should not be pouring around those electrical transformers because they have magnetic fields and they can interact with a pacemaker.

When you’re in airports, whenever you have a pacemaker or cardiac device and you are at the airport, what you should remember is you must always carry your guardian device card in your wallet. Once you show them the card they will do bring that handheld device to the pacemaker pocket.

If a doctor has asked for an MRI, most of the devices that we have are excellent right complexity. Most devices allow you to have an MRI done. You should talk to a doctor who should want an MRI-compatible device. What does it mean? MRI compatible device as the name implies means that if you have a device, you can have the MRI done of your body. If you have a noncompatibleMRI device it is challenging, and it is not yet completely advisable that you can have an MRI done.

So other than that, Dr. Sanjay Kumar thinks that he would like you to know that you should know the making industry of the device, you should be knowing whether this MRI is compatible or not, you should be in constant touch with your doctor, your device has to be interrogated or checked every three to six months, there are several ways it can be done, you need to come to us in pacemaker clinic. Or you can also have a device checked remotely.

Outside of this, you should remember the battery-operated devices, the battery is embedded in this unit. We change the battery when it finishes, we remove this device, and we want a new device, we do not just remove the battery, we remove this device and we give you a new device. These are battery-operated devices. The typical life of these devices is anywhere between 7 to 14 years, depending upon what device we are using.

Note: If you are searching Cardiologist in Faridabad, so you are in the right place. Call us:-+919818403954 or visit the website Best Cardiologist in Faridabad

Best Cardiologist in Faridabad explains risk for a heart attac

June 27, 2021July 29, 2021Dr Sanjay KumarHeart Disease

Cardiologist in Fortis Faridabad explains risk for a heart attack

Having a heart attack is scary especially if you don’t experience any warning signs. A silent heart attack is a heart attack that occurs with few or no symptoms. There are many different steps you can take to avoid having a silent heart attack. One of the most significant actions is to have an annual wellness visit. During this important visit your doctor can examine you and determine if you are at risk for heart disease. What’s more your doctor will ask you about potential risk factors and your family’s medical history. Read out the article by Dr. Sanjay Kumar, Cardiologist in Fortis Faridabad to know more.

A heart attack is a medical emergency. If you have symptoms, call 911 right away. Do NOT try to drive yourself to the hospital. Do NOT delay. You are at greatest risk of sudden death in the early hours of a heart attack.

Know your risk factors
The risk factors for silent heart attack are the same as those for an attack with physical symptoms. According to the Cardiologist in Fortis Faridabad several health conditions your lifestyle and age and family history can increase your risk for heart disease. Risk factors include:

High blood pressure (hypertension)
High cholesterol
Diabetes
Unhealthy diet
Physical inactivity
Obesity or being overweight
Drinking too much alcohol
Tobacco use

After learning that a silent heart attack occurred some people may recall having a general feeling of malaise nausea or indigestion just prior to the heart attack.

Tests for heart disease
Because people who have silent heart attacks often have no symptoms, involving your doctor in your care is even more important. The only way your physician can determine if you’ve had a heart attack is to order specific imaging tests. These tests may include an electrocardiogram (EKG) echocardiogram (heart ultrasound) or stress tests. These tests give your doctor key information that confirms whether you’ve had a heart attack.

What you can do
If you have a family history of heart disease it doesn’t necessarily mean that you will experience a silent heart attack or other heart problems. There are many lifestyle changes you can make to decrease the chances of having a silent heart attack or other conditions related to heart disease.

If you smoke get help and support so you can quit right away. Some hospitals have smoking cessation programs classes or support groups.
If you have high blood pressure ask your doctor for help in managing hypertension. Regular exercise medications and a diet low in sodium can help.
If you have diabetes manage your blood sugar and diet with the help of your doctor or a nutritionist who works with people who have diabetes. Dr. Sanjay recommends that people with diabetes exercise often. Try not to let more than two consecutive days pass without getting physical activity. Get up and move every 30 minutes to help you become more active.
If you are overweight or obese consider trying a healthy nutrition plan or enlisting the help of a registered dietitian or nutritionist.
If you don’t exercise it’s time to get moving. It takes time to create new habits so don’t get discouraged. Start small and walk for ten minutes a day. Gradually increase how long you walk as you feel stronger. You don’t have to join a gym to be active. Going for a walk or doing yard work is a step in the right direction.

Although some risk factors for heart disease such as age and family history can’t be controlled you can lower your risk by changing the factors you can control. Dr. Sanjay Kumar, Cardiologist in Fortis Faridabad says making healthy lifestyle changes is empowering and may reduce your chance of heart disease including the chance of having a heart attack.

June 21, 2021July 20, 2021Dr Sanjay KumarHeart Disease

Best Cardiovascular Doctor explaining the difference between Heart Failure and Heart Attack

It is a known fact that cardiovascular diseases such as heart attack, coronary heart disease, etc., can cause serious health risks. When it comes to heart failure and heart attack, both medical conditions are related but are not the same. Oftentimes, people get confused with these two terms and use them incorrectly. While the causes and effects of both conditions are the same, they are distinct health issues. Let us understand how heart failure and heart attack differ from one another with the best Cardiovascular Doctor explaining the difference between Heart Failure and Heart Attack.

What is the Difference Between Heart Failure and heart attack?

Heart failure, also known as congestive heart failure, is a chronic medical condition. This means that this issue develops slowly over a long period. Heart failure is said to occur when the heart muscle fails to pump enough blood to meet the demands of the body. Narrowed coronary arteries with high blood pressure make the heart weak, blocked or stiff due to which there is improper pumping of blood.

A heart attack occurs due to the blockage of arteries by fatty deposits known as plaques. Formation of blood clot due to the rupture of plaques further blocks the arteries. This may often lead to a heart attack. It is also known as myocardial infarction that occurs suddenly. In some cases, parts of the heart muscles die due to lack of blood supply. This health condition can be fatal if immediate medical attention is not available for the patient.

What are the causes of Heart Failure and Heart Attack?

Heart failure occurs when the heart muscle is weak or stiff. Listed below are the causes of heart failure:

Coronary artery disease
History of heart attack (myocardial infarction)
High Blood pressure
Abnormal heart valves
Heart muscle disease
Congenital heart disease
Lung disease
Diabetes
Obesity
Other factors

Anemia, low red blood cell count causes cardiac stress as the heart has to work harder to carry oxygen to the body by rapidly moving a smaller number of cells.
Hyperthyroidism, an overactive thyroid gland causes the body to work at a faster pace, hence the heart has to work faster, gradually leading to a weak heart.
Abnormal heart rhythm means irregular heartbeats. As this occurs, the heart is unable to pump the required quantity of blood in the body.

What are the treatments for heart failure and heart attack?

Treatment for heart failure is lifelong but with the right approach the symptoms can improve and the heart muscle can be strengthened. Treatment options for heart failure are:

Medication to lower blood pressure, normalize the heartbeat, reduce edema, manage breathing problems, etc.
Surgery can be suggested based on your condition:

Coronary artery bypass surgery.
Heart valve repair or replacement.
Implantable cardioverter-defibrillators (ICDs)
Cardiac Resynchronization Therapy (CRT), or Biventricular pacing
Heart Transplant

As per Dr. Sanjay Kumar– best Cardiovascular doctor, a heart attack needs immediate medical attention as each minute counts because restoring blood flow is important to prevent heart damage. Treatment options for heart attack are:

Medication is given to prevent further blood clots and to restore blood flow.
Medication to lower and control cholesterol, blood pressure, and anxiety.
Surgical procedure might be recommended based on your condition:

Coronary angioplasty and stenting: It is also known as percutaneous coronary intervention (PCI) in which the blockage is removed and the blood flow is restored. Along with this, a stent is placed to keep the vessel intact.
Coronary artery bypass surgery: Bypass surgery can be recommended after a few days of the heart attack or an emergency bypass surgery can be planned at the time of heart attack. This is to ensure that the blood flow is restored.

Both heart failure and heart attack are serious forms of heart conditions and both need to be treated by experienced specialists and surgeons. Dr. Sanjay Kumar is one such best Cardiovascular Doctor. The causes of heart failure and heart attack are similar but the consequences can vary from one patient to another. Heart failure happens gradually over some time while a heart attack is sudden and unexpected.

June 4, 2021July 20, 2021Dr Sanjay KumarHeart Health

Best cardiologist in India says depression increases your risk for heart disease

It’s not uncommon to be depressed. At least one in ten adults have depression. In fact, most people will struggle with depression at some point in their life. But, can long-term depression have a greater impact on your physical health than you realize? According to Dr. Sanjay Kumar, best Cardiologist in India, There’s increasing data that people who suffer from depression are at higher risk of heart disease.

There are many things one can do to reduce risk of heart disease. For example, exercising can have a positive effect on your heart and your mood, even if it’s just a walk for 30 minutes. Smoking is one of the habits that can have the greatest effect on your heart and vascular system. Some of these habits can be difficult to develop or break while depressed. If so, a medical professional could help get on the right path.

Heart attack patients are more likely to suffer from depression than those who haven’t had a heart attack. Alternatively, depression can increase your chances of developing heart disease. Here’s why.

Depression is more than just feeling sad or blue. It can be an all-encompassing illness that impacts your lifestyle in a variety of ways.

Depression symptoms can include low mood, changes in sleep patterns, loss of interest in things that you previously enjoyed, negative thoughts about yourself such as feeling worthless or like you are a bad person, poor energy, difficulty concentrating, and a change in your appetite. For some, they may have thoughts suicide. These symptoms of depression can cause changes in our daily routines and healthy habits resulting in a direct impact on our general health. When someone is depressed it can be easy to neglect self-care resulting in an unhealthy diet, poor sleep patterns, and decreased physical activity. If these behaviors go on for an extended period of time, weight gain and high blood pressure can occur which both are risk factors for heart disease.

While depression definitely affects your lifestyle and habits, it can also have a direct influence on your body. It’s been linked to low-grade inflammation. This inflammation can clog your arteries, boost production of stress hormones, and make your blood clot more easily. So, don’t listen when someone tells you that your depression is all in your head. Depression does impact your body in concrete physical ways.

No one wants to experience depression or heart disease. Thankfully, there are things you can do to help avoid both heart disease and depression. Try these ideas:

Seek help for your depression. Talk to your doctor or a qualified therapist. They can help you with appropriate medications, therapy, or other solutions to help you get well.
Reduce your stress. Say “no” to unnecessary commitments. Ask for help. Practice meditation or find similar ways to de-stress on a daily basis.
Stop smoking. It’s a major risk factor for heart disease. When you are depressed, smoking is an easy way to “feel better”, but it isn’t doing your heart any favors. Talk to the best cardiologist in India if you need help quitting.
Get enough sleep. Lack of sleep will only make your depression worse.
Stop (or dramatically reduce) drinking. Not only will drinking contribute to your depression, but it increases your blood pressure. High blood pressure will put you at risk for a heart attack or stroke.
Get moving. If you want to increase the levels of “feel-good” hormones in your body, exercise will help. Being more active will also help improve your heart-health.
Eat foods that will help your body be healthy. Think fruits, vegetables, whole grains, and lean meats. Not only will it help your depression, it’ll also help your body function the best that it can so you can avoid heart disease.

Dr. Sanjay, best cardiologist in India says it’s easy to become depressed after you’ve had a heart attack. But even if you’ve never had heart problems, your depression could be putting you at risk for heart disease. Taking care of yourself can help with both depression and heart disease.

May 21, 2021May 26, 2021Dr Sanjay KumarHeart Health

Best Heart doctor in Faridabad explains Selenium and Chronic Heart Diseases

Did you know Selenium is vital for good health? It is an essential trace element in humans. Selenium deficiency is rare in healthy peoples but can be seen in conditions with impaired intestinal function. Heart disease, lack of selenium can cause a risk of weak immunity, know how to overcome it with Dr. Sanjay Kumar, the best heart doctor in Faridabad.

Selenium Deficiency: People who have enough of these nutrients in their bodies have a lower risk of viral and bacterial infections. Those who have entered puberty should consume 55 micrograms of selenium throughout the day.

Selenium Rich Foods: Selenium is one of the important elements required by the body. Health experts believe that selenium is a nutrient that boosts metabolism by keeping people at risk of obesity. The responsibility of this nutrient is also important in keeping the body healthy. whether it is to strengthen metabolism or improve thyroid function, selenium improves physical functioning. Not only this, but it is also helpful in regulating the level of iodine in the body. In this case, let us know in detail about this nutrient.

Selenium for Healthy Body: It is helpful in recycling Vitamin C, which helps in the manufacture and repair of cells. Also, selenium acts as an antioxidant on the body. As a result of this effect, the body is protected from oxidative damage. It is mentioned in many research that due to lack of selenium people can vulnerable to heart disease.

Not only this, but it also affects the immunity of people. People whose body is found in plenty of these nutrients are less likely to have viral and bacterial infections.

How much food is necessary during the day: As per the Cardiologist in Faridabad, Dr.Sanjay Kumar, people who have entered puberty should consume 55 micrograms of selenium throughout the day. At the same time, children can add about 30 to 40 grams of selenium to the diet daily. In addition, young children should be fed about 20 micrograms of foods rich in this nutrient.

Include in the diet. These Foods: Selenium is found in plenty of seafood, so people can eat seafood like tuna fish, oysters, clams, shrimp, salmon, crab, etc. In addition, sunflower seeds are considered to be an excellent source of selenium. One-quarter cup of sunflower seeds contains 19 micrograms of selenium. At the same time, an egg is also considered to be the best source of selenium. According to expert Cardiologist, Dr. Sanjay Kumar a boiled egg contains about 20 micrograms of selenium. Selenium is also found in abundance in cheese, spinach, milk, curd, banana, mushrooms, oats, and lentils.

Now you know Selenium deficiency is associated with congestive heart failure. It can be detected using a blood test. It is virtually impossible to ingest too much selenium through the diet. Selenium is a micronutrient like iron or iodine. Consult now to know more about this.

May 13, 2021May 26, 2021Dr Sanjay KumarHeart Disease

How to prevent heart disease with Cardiologist near me

What are the steps you can do to prevent heart disease? Preventing heart disease is simple according to Dr. Sanjay Kumar, a cardiologist near me. Get his top ways to prevent heart disease. Read on!

Well, the number one thing is absolutely quit smoking. Anything more than zero puffs is considered smoking and so you want to refrain from smoking on a regular basis or even socially or even using it as a de-stressor. Now we also say along those lines of no smoking all of those alternative tobacco products are also considered to be toxic to your heart health So, none of those are considered to be safe in the long run for your heart including nicotine patches including smokeless cigarettes. The other things that you need to do from a heart-healthy standpoint are to make sure you exercise.

We recommend about a hundred and fifty minutes of moderate-intensity aerobic exercise per week. So that’s about thirty minutes, five days a week that you need to do. If you can’t devote 30 minutes at a time even ten-minute increments are important to prevent heart disease. So can you go for more than 150 minutes absolutely that would be great.

The other things that you can do for heart health are your diet making sure you’re eating a diet that’s well balanced reducing the sodium in your diet is key especially if you have high blood pressure or heart failure and then in terms of alcohol there are some guidelines that say for heart disease prevention. No more than one alcoholic beverage for a female and no more than two alcoholic beverages for a male per day and that’s per day that does not mean you bank it for the weekend and collect all of the days. It’s just per day.

It’s important to make sure that you’re maintaining a healthy weight and a healthy waist circumference and so that’s where the diet and the exercise will really help and finally, the other things to take care of them preventing heart disease is meeting with your physician to talk about your heart health risks, your family history, what your blood tests mean and what are those other steps you could do sometimes it may mean medications other times it may just mean lifestyle changes.

Dr. Sanjay Kumar is the best Cardiologist in Faridabad. Book an online appointment now. He is not only the best cardiologist near me but one of the top leading providers of world-class cardiology and super specialty healthcare services

May 6, 2021May 10, 2021Dr Sanjay KumarHeart Disease

What happens during a heart attack? Explained by a veteran Cardiology Specialist

There are many peoples around the world die from heart attacks every year. And cardiovascular disease, that causes heart attacks and other problems such as strokes, is the world’s leading killer. So what causes a heart attack? Dr Sanjay Kumar, Cardiology Specialist in Faridabad examines the leading causes and treatments of this deadly disease. Read on!

Like all muscles, the heart needs oxygen, and your heart can’t get enough oxygen during a heart attack. Plaque (fatty deposits) builds up inside your coronary arteries. These vessels supply oxygenated blood to the heart. These plaques as we age cause the arteries to harden and narrow, restricting the blood flow and can turn into blockages. Blood flow is cut off to the cardiac muscle and the oxygen avid cells start to die in some minutes. This is a myocardial infarction, or heart attack. Things can get worse in the absence of treatment. Heart attack can cause sudden death also in the worst case scenario.

How to know that someone is having a heart attack?

The common symptom is chest pain. It can spread out to the left arm, jaw, back, abdomen, nausea or shortness of breath. In many people, specifically those with diabetes, which affects the nerves that carry pain, a heart attack may be silent.

Visit the aricle by Dr. Sanjay Kumar, the most experienced cardiologist in Faridabad explaining about the signs of an Unhealthy Heart you need to know!

Heart Attack Warning Signs Explained By Cardiologist in Faridabad

If you think that someone your known ones might be having a heart attack, the most important thing is to react quickly. Call the emergency medical services. Taking aspirin, which thins the blood, and nitro-glycerine, which opens up the artery. This can help keep the heart attack from getting worse. Doctors diagnose a heart attack and generally use an electrocardiogram to measure the heart’s electrical activity and a blood test to assess heart muscle damage. Cardiologists then can reopen the blocked artery by expanding it with a balloon in a procedure called an angioplasty. Some extensive blockages might require coronary artery bypass surgery which re-establish flow to the cardiac muscle, refurbishing heart function.

Heart attack treatment is advancing, but prevention is vivacious. Genetics and lifestyle factors both affect your risk. So you need to change your lifestyle. Exercise, a healthy diet (Lots of fiber from vegetables, chicken and fish instead of red meat, whole grains and nuts like walnuts and almonds etc.), and weight loss all lower the risk of heart attacks. Enjoy amply of sleep and lots of laughter all go a long way in making sure your body’s most important muscle keeps on beating.

Dr. Sanjay Kumar, Cardiology Specialist in Faridabad, or heart doctor, helps prevent heart disease through screenings and check-ups. He treat symptoms of heart conditions or heart diseases. Book an appointment now!

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Who Needs A Pacemaker? – Dr. Sanjay Kumar, Cardiologist in Faridabad

How is the Pacemaker Implanted

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