Heart care during pandemic
Dr Sanjay KumarHeart Health

Ways to improve your heart health during the pandemic

Keeping your heart healthy while during a pandemic is hard at the best of times. Here are 6 easy steps given by Dr. Sanjay Kumar – Top Cardiologist in Faridabad to help you on your way.

Since the beginning of 2020, our lives have changed dramatically. We put aside many of our habits to adapt to a new lifestyle. How ever this phenomenon has often led us to adopt habits that are not healthy for our hearts.

The pandemic has to be seen as an opportunity to strengthen ourselves physically and mentally. This time, we present 6 tips to strengthen your heart during the pandemic.

1. 30-60 minute walk everyday

Going outside for a walk everyday is the easiest way to stay active. It helps us burn calories, circulate our blood through our bodies, and clear our minds. Maintaining a daily exercise schedule can help us reduce the risk of heart disease by 35%.

2. Keep high hygiene standards

We constantly hear the importance of washing our hands to remove the germs and avoid contracting a disease. Maintaining high standards of hygiene also includes dental and body hygiene. This is why we should always brush our teeth everyday and bathe regularly. It is believed that hot water baths lower our blood pressure and reduce the chances of getting a stroke by 26%.

3. Focus on your hobbies

Stress and anxiety contribute to high blood pressure. A study reveals that 26% of the participants presented severe symptoms of anxiety and stress during the pandemic. One way to avoid these mental stress is to focus on activities we enjoy. In this way, our mind is busy and happy. A happy mind is a happy heart.

4. Stay close to your friends

The human being is a species that moves in herds. Socializing is in our DNA, but it’s easy to feel isolated during a pandemic. The restrictions imposed by health organizations and governments prevent us from gathering together in large numbers.

This is how hypoconnectivity and technology can become our best allies. Regular phone calls and video calls to our family and friends help make us feel less alone and fill us with happiness, which improves our mood, and strengthens our mental and cardiovascular health.

5. Keep an eye on your diet

Having changed our lifestyle also meant changing our diets. Spending more time at home can lead to eating more unhealthy food, larger portions, and more snacking, increasing our calorie intake. It is recommended to evaluate the composition of our daily diets to avoid increasing our daily food intake and falling into unhealthy consumption patterns. For more information consult with the doctor or visit: www.drsanjaykumar.co.in

6. Visit your Cardiologist and measure your pressure

Every now and then it is recommended to check your heart health. Using a remote blood pressure monitor can help your doctor to know the status of your heart and detect any anomalies. Measuring your blood pressure can help you prevent heart disease.

Your heart deserves the best – especially during COVID-19. Consult Top Cardiologist – Dr Sanjay Kumar for treatment of all heart disease and conditions. You can also book an appointment at 9818403954/ 0129-7116000

Dr. Sanjay Kumar - Woman with Heart
Dr Sanjay KumarHeart Disease

What women need to know about heart disease

Heart disease is often thought that it is only for men, so you might be surprised to hear it is actually just as common amongst women. Though only few women believe heart disease is the greatest threat to her health, heart disease is actually the one of the leading cause of death. Read our blog shared by Dr. Sanjay Kumar, Cardiologist in Fortis Faridabad to learns more about the types, causes, and symptoms of heart disease.

 
Women have a 50% higher chance than men of receiving the wrong early diagnosis following a heart attack. 80% of heart disease and stroke may be prevented by lifestyle change and learning.

What is heart disease and what causes it?


Heart disease is a term that is used to refer to the whole continuum of heart conditions, a range that includes congenital heart defects, arrhythmias, or a hardening of the arteries. These conditions often lead to life-threatening events such as heart attack or stroke. There are a number of risk factors for heart disease, the most significant one being age, with heart disease affecting 85% of people over 80 years old. Lifestyle and behaviors including smoking, poor diet, and stress also contribute to heart disease. 

Learn more about heart disease here.

Hypertension is a major risk factor for heart disease and stroke – so much so that it’s known as a “silent killer” as it often has no symptoms.

What is hypertension? How does it contribute to heart disease in women?


Hypertension, also known as high blood pressure, is a condition that is affects 1 in 3 adults, nearly half of this population being women. High blood pressure is a disease in which the blood flows through your arteries at higher pressures than normal. As compared to men with the same level of hypertension, women have a greater chance of resulting heart disease.

When your blood pressure stays within a healthy range you reduce the strain on your heart, arteries and kidneys, keeping you healthier for longer.  The best way to ensure your blood pressure is within a healthy range, and not putting you at risk, is to know your numbers. You can do this through frequent measuring of your blood pressure.

So, it is clear that every woman needs to take her heart disease risk seriously—and take action now to reduce that risk. When you are dealing with a complex health condition like heart disease, consult with Dr. Sanjay Kumar -our top heart specialists & cardiology experts for more details. To schedule an appointment, call +91-9818403954 or visit https://www.drsanjaykumar.co.in

Dr. Sanjay Kumar-min
Dr Sanjay KumarHeart Disease

Why It’s Important to Know Your Heart Disease Risk

We asked Dr. Sanjay Kumar, an interventional cardiologist, some common questions on heart health. Read about why heart health is so important and therefore things you can do to reduce your risk.


WHY IS HEART HEALTH SO IMPORTANT?


Heart disease is the number one killer for both men and women. The good news is that up to 80% of its risk factors are preventable. If you act early, you will make a positive impact on the outcome.


WHAT ARE THE COMMON MYTHS ABOUT HEART DISEASE?


A common myth is that heart disease is only for men. In reality, it strikes men and woman similarly. Women tend to develop the onset of heart disease about a decade later than men, but they are more likely to have a typical symptoms such as feeling vaguely tired, nauseated, or simply “not well” instead of the clenching of the chest we expect of when one has a heart attack .

ARE THERE STEPS WE CAN DO TO PREVENT OR REDUCE THE RISK OF DEVELOPING HEART DISEASE?


Know your risk factors and ask your doctor. Some risk factors you can’t change like age, gender or case history. You can work hard to quit smoking, take steps to avoid developing obesity which leads to diabetes, measure and control your blood pressure and cholesterol. It’s also important to exercise. “Sitting is the new smoking.” Sedentary lifestyle is the biggest rising risk factor for heart diseases.


WHAT’S THE IMPORTANT THING SOMEBODY CAN DO TO AVOID HEART DISEASE?
If you are smoking, stop.


IS THERE ANYTHING ELSE WE CAN DO?


Make lifestyle changes. By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and blood sugar levels normal. Choose healthy food and drinks habits every chance you’ve got. If you’ve got diabetes, make sure you’re managing it aggressively. Diabetes is one of the biggest risk factors for all vascular diseases. If you’ve got high cholesterol, make sure to intervene early. Take charge of your medical conditions. Most importantly, just keep moving!

Consult Dr. Sanjay Kumar for a transparent, dependable & patient-centric care. He is having an extensive hands-on experience in interventional cardiology and medical management of various cardiac diseases. Diagnose and treat for a wide range of cardiovascular conditions.  Book an Appointment at +91-9818403954

Dr. Sanjay Kumar-Cardiologist in Faridabad
Dr Sanjay KumarHeart Disease

Stress can increase your risk for heart disease

Based on research studies, almost 70% of people suffering from heart problem get this disease due to excessive stress in their life. The researchers and doctors working on this issue, especially the teams of Cardiologist Doctors in Faridabad are doing extensive studies to find the way out for this problem.

Heart problem has been increasing day by day as people are going through a hectic schedule of work. If you visit best Cardiologist doctor near me, you will get to know that cardiac problem is the most common problem people can have due to the reason of stress.

Stress does not directly do any harm to the heart health, but it affects some behavior in humans which indirectly affect the heart health. Due to severe stress in the body, some physical changes happen to our body. These are:

  • The low level of energy in the body can be shown,
  • Headaches and Pains in other body part and muscles,
  • Insomnia or sleeping disorder can happen,
  • Increase of heartbeat and also the chest pain can happen,
  • Problem in stomach like diarrhea, nausea , constipation etc,
  • Nervousness and depression,
  • Extreme sweating of body,

According to Dr. Sanjay Kumar, the best cardiology specialist in Faridabad, stress is the most vital reason for cardiovascular problem in human in modern life. Some behavioral changes should be done to eliminate this stress factor. When stress will reduce, in most cases cardiovascular problem will be gone away.

All these symptoms increase the level of blood sugar, blood pressure and the cholesterol level to a large extent. As a result, heart problem arises. If it is not cured at the beginning, then it can be critical to the human body. Hence, stress management with the help of best cardiovascular doctor is very important for your heart health.

There are no proper medicines which can cure stress but three main therapeutic approaches by which stress can be managed. Let’s have a look at them.

1. Cognitive Behavioral Therapy or CBT, which helps by taking out the negative thoughts which are the main cause of anxiety and stress.

2. Relaxing Training such as deep breathing, progressive muscle relaxation, and meditation are included.

3. Supportive Therapy where psychologist interacts directly with the patient and prescribes medication

Dr Sanjay KumarHeart Disease

What are the commonest heart conditions which affect us?

When you say the word heart disease or cardiac disease, the first thing that comes to mind is blocked arteries and reduced blood flow to the heart. Dr. Sanjay Kumar – best heart specialist in Faridabad explaining the most common heart diseases that can affect heart function. Let us have a look! Read on.

Coronary Artery Disease

Coronary artery refers to the vessels which supply blood top the heart muscle. To function properly, the heart muscle itself requires oxygen, and the coronary vessels only help with delivering oxygenated blood to the heart muscle. Through age and our diet routine, there may be buildup of cholesterol within these vessels causing them to become narrowed, thereby reducing the flow of blood within them and to the part of the heart which they supply.

Heart Failure

Heart failure occurs when the heart won’t be able to meet the demand for oxygen in other parts of the body as it cannot pump out blood at the needed rate, with the necessary amount of force.

Cardiac Arrhythmia

A normally functioning heart has a regular rhythm, which is important to maintain the filling time of the heart as well as the output of blood from the heart. When this rhythm becomes too fast or too slows then the efficiency of the heart is affected, as it cannot meet the demands of the body as required. The irregularity of the beating heart will affect its output and reduce the amount of blood and oxygen reaching all parts of the body.

Problems with heart valves

The heart consists of four chambers and two outflow tracts, and at the entrance of each of this there are one way valves, which make sure that blood flows only in one direction. But when these valves fail to function properly it can lead to the following conditions:

Valve stenosis –which limit the amount of blood that can flow through.

Valve regurgitation – in this condition the valves fail to close properly, as a result of which there is backflow of blood when the heart muscle is contracting.

Congenital Heart Disease

The term Congenital refers to the time of birth. Certain disease conditions of the heart are present at the time of birth itself, even though they fail to manifest at that time. Most congenital heart conditions only start to show symptoms when the child is a little older, or only when they grow up to be adults. Such conditions commonly called ‘’hole in the heart’’.

Cardiomyopathy

Cardiomyopathy causes the heart to function poorly.

Pericarditis

The heart is surrounded by a thin serosal lining called the pericardium, and this condition is related to the inflammation and irritation of this lining, which can again lead to problems with the contraction and relaxation of the heart. It is a very rare condition.

All of these constitute the diseases which can affect the heart. And if not treated in the correct manner at the correct time, will be deadly. This is the reason that we should work towards maintaining healthy heart. And this can be achieved with incorporating brisk exercises as well as a well-balanced diet into our lifestyle.

 

Dr Sanjay Kumar - Cardiologist
Dr Sanjay KumarHeart Disease

What does the Cardiologist doctor in Faridabad do to keep Your Health in Top Condition?

A cardiologist doctor in Faridabad is useful to guide you on measures to keep you healthy. Your heart health is important to you.

Cardiology specialist in Faridabad is the doctor who can guide you on the ways and means of keeping your heart healthy. He can also treat you the disease of the heart or the blood vessels.

What is Cardiology?

The study and treatment of diseases of the heart and blood vessels is cardiology. Doctors specializing in cardiology are cardiologists. Cardiologists use various tests to find out diseases of the heart and blood vessels. They also sometimes conduct procedures such as pacemaker insertion, angioplasty, angiography or heart catheterizations.

Specialties in Cardiology

Cardiology in common is the diagnosis and treatment of disorders of the heart and blood vessels in adults.

Pediatric cardiology refers to cardiac issues associated to children at birth such as congenital heart diseases.

Cardiac electrophysiology deals with the heart’s electrical activities.

Interventional cardiology studies and treats the problems related to the heart’s structure. Also remove clots found in coronary arteries.

How does Cardiology help to keep People Healthy?

Cardiologists study a person’s heart and blood vessels to determine whether they are performing their functions. On the basis of results of various tests your doctor is able to diagnose the condition and then prescribe a treatment. The tests cardiologists use:

  • ECG to record heart’s electrical activity
  • Ambulatory ECS to record heart rhythms
  • Echocardiogram helps to show the structure of the heart and its functions
  • Non-invasive nuclear imaging techniques

Cardiology Treatments

Cardiology diagnoses the diseases of the heart or blood vessels. It also provides treatments during the tests. Treatments that come under cardiology include

  • Angioplasty
  • Cardiac catheterization
  • Ablation
  • Stenting

Keep a best Cardiologist Doctors in Faridabad Contact Handy

It is worthwhile to note down the contact details of a Cardiologist in near me so that you can use the services if the need arises.

Consult the expert cardiologist, Dr. Sanjay Kumar, to know what you can do to keep your heart healthier. Call +91-9818403954 to book an appointment.

Dr. Sanjay Kumar - Cardiologist in Faridabad
Dr Sanjay KumarHeart Health

Heart Healthy Practices to Help Prevent Heart Disease…

It is widely known that a proper diet and regular exercise can contribute to a healthy heart. But what else can be done for extended care? Dr. Sanjay Kumar, prominent Cardiologist in Faridabad has shared the tried-and-true tips to keep your heart healthy. Implement the below-given activities to your daily life and see the difference.

  1. Eat right and Say no to Trans fats: Eat lots of fruits and vegetables. All of us need fats in our diets. Choose monounsaturated fats in your diet. Monounsaturated fats are healthy fats found in olive oil, avocados and certain nuts. Trans fat increases your risk of developing heart disease by clogging the arteries. Cutting them from the diet will improve the blood flow throughout the body. Also limit your sugar and salt intake.
  2. Get enough amount of sleep: Sleep is one most important parts of maintaining a healthy heart. Not getting enough sleep can increase your chances of having cardiovascular disease. As per the survey it is said that people who are above 45 years and sleep for less than 6 hours were at an increased risk of getting a heart attack rather than those who slept for six or more hours. As per Cardiologist in Faridabad – Dr. Sanjay Kumar, you should make it a priority to sleep for at least 7-8 hours.
  3. Do not sit at one place for too long: It has been suggested that sitting in one place for a longer time is not suitable for your heart. No matter how much exercise you do, sitting for a longer time will increase your risk of deep vein thrombosis.
  4. Say no to smoking: Smoking also increases blood pressure and the risk of blood clots. People who are exposed to passive smoking or second-hand smoke at the workplace or home have 25-30% more chances of developing heart disease.
  5. Visit your doctor. Have your doctor check your blood pressure, cholesterol and triglyceride levels regularly.
    Keeping your heart healthy is important for everyone no matter you are too old or too young. Starting today, begin taking these important steps toward heart health. Dr. Sanjay Kumar has more than 20 years of experience in the field of cardiology and is the best cardiologist in India. To book an appointment with the top cardiologist in Faridbad, please click here. Did you find this blog help helpful, please share your views by commenting below.

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