How Running Impacts Your Heart Health?

Running is one of the most effective ways to improve your heart health. It is a great form of cardiovascular exercise that can benefit your heart in many ways. Regular running not only helps in maintaining a healthy weight, but it also helps in improving the overall fitness of your heart. Read out the article by Dr. Sanjya Kumar, the best Cardiologist in India to know how running can be advantageous for your heart health.

Cardiovascular disease is one of the leading causes of death in India. According to recent studies, over 17% of the population suffers from some form of cardiovascular disease. However, the good news is that regular exercise, including running, can help reduce the risk of developing heart diseases.

Running helps to improve heart health by increasing blood flow, reducing blood pressure, and strengthening the heart muscle. Running is a great way to increase the heart’s ability to pump blood, which helps to reduce the risk of heart attacks and stroke. It also helps to improve cholesterol levels and reduce the risk of developing type 2 diabetes, another risk factor for heart disease.

As you run, your heart rate increases, causing your heart to pump more blood to your muscles. Over time, this exercise strengthens your heart muscle, making it more efficient at pumping blood, even at rest. Running also helps to reduce blood pressure by keeping your arteries healthy and elastic.

However, it’s important to note that running should be done under the guidance of a qualified medical professional, especially if you have any pre-existing health conditions. In case you face any issues or injuries, you must immediately seek medical attention.

Best Cadiologist in India – Dr. Sanjay Kumar

In India, there are many qualified and experienced cardiologists who can help you with your heart health concerns. Dr. Sanjay Kumar is the best cardiologist in Faridabad, Haryana, India who have extensive experience in the field of cardiology. They have treated numerous patients with various heart conditions and helped them achieve better heart health.

In conclusion, running is an effective way to improve heart health and reduce the risk of heart diseases. However, it’s important to consult a qualified medical professional before starting any exercise regimen, especially if you have any pre-existing health conditions. The best cardiologists in India can provide guidance and support to help you improve your heart health and lead a healthy lifestyle.

Heart Health in Winters: Protect Your Heart and Find the Best Cardiologist in Delhi NCR

Winter can be tough on your heart health. From cold weather to holiday stress, it’s important to take extra care of your heart during this time of year. Here are some tips given by Dr. Sanjay Kumar, the best Cardiologist in Delhi NCR for improving your heart health in winter.

  • Stay active: Find ways to stay physically active, even when it’s cold outside.
  • Eat a healthy diet: Focus on foods that are low in saturated and trans fats and high in fiber, fruits, and vegetables.
  • Manage stress: Use techniques such as yoga, meditation, or talking to a friend to manage stress during the holidays.
  • Avoid smoking and excessive alcohol consumption: Both can increase your risk of heart disease.
  • Keep warm: Dress in layers, wear a hat and gloves, and stay warm when outside to protect your heart from cold weather.

Why Heart Health Important in Winter?

The cold weather of winter can put extra stress on your heart. For example cold temperatures can cause blood vessels to narrow, making it harder for blood to flow and increasing the workload on your heart, says Best Cardiologist in Delhi NCR.

If you’re experiencing heart-related symptoms, it’s important to seek help. Dr. Sanjay Kumar is the best Cardiologist in Delhi NCR. He have extensive experience in diagnosing and treating heart problems, using the latest techniques and technologies to provide their patients with the best care. He is presently Director and Head Department of Cardiology at Fortis Escorts Hospital, Faridabad.

In conclusion, taking care of your heart during the winter months is important for your overall well-being. With the help of the Dr. Sanjay Kumar, the best cardiologist in Delhi NCR, you can take control of your heart health and enjoy a happy and healthy winter season.

Tips To Choose The Best Cardiologist in Delhi NCR

Your heart is the most important organ of the body and if you are suffering from any heart-related issues then it is always best to look for a cardiologist. Absolutely! The heart is a crucial organ and plays a vital role in maintaining overall health. If you experience any symptoms of heart disease or have a family history of heart conditions, it is important to seek the advice of a cardiologist. A cardiologist can diagnose and treat heart conditions, and provide guidance on lifestyle changes to maintain heart health. Regular check-ups with a cardiologist can also help in early detection and prompt treatment of heart problems, leading to better outcomes and improved quality of life. It is best to consult an expert when needed. The following are tips given by Dr. Sanjay Kumar – the best Cardiologist in Delhi NCR that state how you can choose one near you.

  1. Check the cardiologist’s credentials: Look for a cardiologist who is board-certified and has extensive experience in the field.
  2. Consider the cardiologist’s specialty: Some cardiologists may specialize in certain areas, such as heart disease, arrhythmias, or heart failure, so choose one that best matches your needs.
  3. Look for recommendations: Ask for referrals from family and friends, or consult with your primary care physician for a referral.
  4. Research the cardiologist’s reputation: Check online reviews and ratings, and look for information about their practice, such as patient satisfaction, success rates, and experience with complex cases.
  5. Schedule a consultation: Use a consultation as an opportunity to meet the cardiologist in person and ask questions about their experience, approach, and treatment options.
  6. Check for availability: Find out if the cardiologist has availability for appointments and if they accept your insurance.
  7. Consider the location: Choose a cardiologist who is located near your home or work, and has easy access to medical facilities and support services.

However, it’s always important to conduct your own research and due diligence to determine if a specific doctor is the best fit for your needs and goals. Consider scheduling a consultation and asking questions about their qualifications, experience, and approach to treatment. It’s important to choose a doctor you feel comfortable with and trust to manage your heart health. Dr. Sanjay Kumar is a renowned and the best Cardiologist in Delhi NCR. Presently he is the Director and Head Department of Cardiology at Fortis Escorts Hospital, Faridabad. 

How Obesity Contributes to Heart Disease explained by Dr. Sanjay Kumar

Obesity has been proven to make life uncomfortable and to lower people’s quality of life. But, it also comes with much more serious health issues, specifically, heart disease. Here are three ways explained by Dr. Sanjay Kumar – Cardiologist in Faridabad that obesity contributes to heart disease – and what you can do to take control of your health and fight not only obesity, but heart disease too!

  1. Most of us know that obesity can cause an increase in bad cholesterol. HDL – high-density lipoproteins (HDL) cholesterol is important for removing bad cholesterol and working to reduce the risk for heart disease.
  2. Obesity can cause your blood pressure to increase. Person who is suffering from obesity require more blood to supply oxygen and nutrients to their bodies which causes an increase in blood pressure. High blood pressure is also one of the common cause of heart attack.
  3. Obesity can lead to diabetes. Obese people also have a much greater chance of developing diabetes. Approximately 68 percent of people aged 65 or older with diabetes also have heart disease. While people with diabetes are said to be 2-4 times more likely to be at risk for heart disease.

There are few things, you can do to lose weight, get healthy and reduce your risk of developing heart disease. Those with a family history of cardiovascular disease, should do to get healthy is to exercise regularly and eat a nutritious, balanced diet. Your doctor will create a diet and exercise plan that works best for you based on your current goals and health status.

For some people, diet and exercise alone may not be enough to achieve a healthy weight. If anyone is having a BMI greater than 35, bariatric surgery may be right for you. If you’re considering bariatric surgery, you may be instructed to consult with a cardiologist first for “cardiac clearance.” Untreated high blood pressure, high cholesterol or other heart-related conditions can put a person at high risk for complications during and after surgery.  The Cardiologist will help you monitor your blood pressure, cholesterol level and any heart conditions that could create issues before you head into surgery.

Searching for Cardiologist in Faridabad? Now call us to book your appointment or book an online appointment with our Best Cardiologist in Faridabad – Dr. Sanjay Kumar at 9818403954

Cardiac Arrest: Risk Factors, Causes, and Treatment

Most of the cardiac arrests happen when the electrical system od a diseased heart malfunctions. Such malfunction may cause an abnormal heart rhythm like ventricular fibrillation or ventricular tachycardia. A few cardiac arrests can also be caused by extreme slowing of the heart’s rhythm (also called bradycardia). Such irregular heartbeats which can cause cardiac arrest, are considered life-threatening arrhythmias, says Dr. Sanjay Kumar, the best Cardiologist in Delhi NCR.

Other causes of cardiac arrest include:

  • Scarring of the heart tissue: This scarring could be due to a prior heart attack or may be another cause. A heart that’s enlarged or scarred from any cause is likely to develop life-threatening ventricular arrhythmias. The first 6 months following a heart attack represents a particularly high-risk period for sudden cardiac arrest in those patients suffering from a atherosclerotic heart disease.
  • Cardiomyopathy (a thickened heart muscle): Damage to your heart muscle can be the cause of heart valve disease, high blood pressure, or other causes. An unhealthy heart muscle may make you more prone to a sudden cardiac arrest, especially if you also have heart failure.
  • Heart medications:  Under some conditions, various heart drugs can set the stage for arrhythmias that may lead to a sudden cardiac arrest. This may look odd but, anti-arrhythmic medications used for the treatment of arrhythmias can sometimes produce ventricular arrhythmias even at normally prescribed doses. This is known as a “proarrhythmic” effect. Major changes in blood levels of magnesium and potassium (from using diuretics, for instance) can also cause life-threatening arrhythmias and cardiac arrest.
  • Electrical abnormalities: Certain electrical abnormalities such as Wolff-Parkinson-White syndrome and Long QT syndrome may cause sudden cardiac arrest in children and young people.
  • Recreational drug use: Use of some recreational drugs may also cause sudden cardiac arrest, even in otherwise healthy people.
  • Blood vessel abnormalities: In some rare cases, congenital blood vessel abnormalities, particularly in the aorta or coronary arteries, may lead to cardiac arrest. Often the adrenaline released during intense physical activity acts as a trigger for a sudden cardiac arrest when such abnormalities are present.

Who is at risk for cardiac arrest?

You may be at risk of having a cardiac arrest if you suffer from the following heart conditions:

  • Coronary Artery Disease
  • Irregular Heart Valves
  • Heart Arrhythmia
  • Electrical Impulse Problems
  • Previous Episode of Heart Attack

Apart from the above-mentioned conditions, there are various other risk factors like

  • Age: With increasing age, the risk of a cardiac arrest increases.
  • Family history: If anyone in your family has had a history of heart problems, you are at a greater risk.
  • Stress: Stress is a major culprit. It is linked to a number of diseases, including cardiac arrests.
  • Electrolyte disturbance( electrolytes such as potassium,calcium,magnesium etc)

What are the treatment options available – Explanation By Dr. sanjay Kumar, the best Cardiologist in Delhi NCR

The available treatment options include immediate treatment and long term treatment.

Immediate treatment

  • CPR: Cardiopulmonary resuscitation (CPR) is needed for treating sudden cardiac arrest immediately.
  • Defibrillation: A device is programmed to send an electrical shock to the heart when it detects ventricular defibrillation. This stops the heart momentarily and causes it to go back to its normal rhythm.

Long term treatment

Once you have recovered from the cardiac arrest, your doctor might run several diagnostic and imaging tests. Based on the tests, the following treatments might be prescribed:

  • Medication: Antiarrhythmic drugs for long term treatment of Arrhythmias may be prescribed. Beta blockers, calcium channel blockers, and Angiotensin-converting enzyme (ACE) inhibitors might also be advised.
  • Surgery: Coronary Angioplasty, bypass surgery, or Corrective Heart Surgery may also be performed to repair and remove any blockages in the heart.

Cardiac arrest is a severe medical condition. However, by proper medication and adopting a healthy lifestyle, it can be managed. Consult a doctor from time to time to avoid any complications and manage other health conditions effectively. Dr. Sanjay Kumar is a renowned and the best Cardiologist in Delhi NCR.

All You Should Know About Cardiac Arrest

Our heart is one of the toughest organs of our body. Its main function is to pump oxygenated blood throughout the body. A Cardiac Arrest occurs when the heart stops functioning unexpectedly.

It generally results from an electrical disturbance in the heart, which causes irregular heartbeats. This hampers the pumping action of the heart, stopping the blood flow through the body. A person can lose consciousness and die within minutes if immediate treatment is not given.

What are the symptoms?

Cardiac arrest is a sudden and severe condition. It can cause:

  • Sudden collapse
  • Loss of consciousness
  • Loss of breathing
  • No heartbeat

Even though Cardiac Arrest is an unexpected condition, you may experience certain symptoms moments before a complete arrest. The early symptoms are as follows:

  • Difficulty in breathing
  • Feeling dizzy
  • Chest pain
  • Nausea and vomiting

When to see a doctor?

You should talk to your doctor immediately if you notice symptoms like difficulty in breathing, chest pain, loss of consciousness, or any of the signs mentioned above. Cardiac Arrest is a severe medical condition. However, by proper medication and adopting a healthy lifestyle, it can be managed. Dr. Sanjay Kumar is the best Cardiologist in Delhi NCR, India.

Frequently Asked Questions

  1. Is it normal to have chest pain after recovering from cardiac arrest?

After recovery, you might experience mild chest pain. However, if the pain keeps on increasing, visit your doctor immediately.

  1. Are mood swings common post cardiac arrest?

Mood swings post cardiac incidents are common. It may be because of the medications or changes in your lifestyle.

  1. After how long can I go back to work if I have experienced a heart attack?

The time may vary from a few days to weeks, depending on your health and nature of work. Consult your doctor and follow advise as given by the doctor.

Sedentary lifestyle increase the risk of heart attacks among youth, says Dr. Sanjay Kumar

Sedentary lifestyle or an inactive lifestyle is one of the biggest threats to your health. The sedentary lifestyle involves sitting or being at rest for too long with little or no exercise. Physical activity and regular exercise are essential for optimum health. But many fail to add enough exercise to their daily schedule. Sedentary Lifestyle can lead to high blood pressure, poor cholesterol levels and increase in blood sugar levels which in turn damage the walls of the blood vessels increasing the risk of a heart attack. In this article, Dr. Sanjay Kumar, the best Cardiologist in Faridabad will help you understand the harmful effects of following a sedentary lifestyle.

The country’s youths are at a greater risk of developing heart diseases and sedentary lifestyle has to be blamed for it. It is a matter of serious concern that people in their productive ages are falling sick, says dr. Sanjay Kumar – the best Cardiologist in Faridabad.

Dr. Sanjay Kumar said that heart attacks were happening among those aged below 45 years and the youths were becoming prone to heart attacks 10 to 15 years earlier in their lifespan because of lifestyle diseases that were triggering a serious health concern, especially among those aged between 20 and 40 years.

Smokers and peoples with family history of cardiac ailments are susceptible to heart attacks. Peoples with no bad habits and family history were also getting attacks due to work pressure. The stress-induced heart attacks could be because of high expectations in life and achieving success in quick time. If 70 percent of heart attacks were caused by lifestyle diseases, 30 percent were due to pressure, he explained.

Dr. Sanjay Kumar cautioned against delaying shifting of a heart attack victim to hospital. “A delay of 30 minutes can increase the chances of death. The golden hour treatment is key.

Advising the people to avoid five ‘S’ for staying healthy, Dr. Sanjay Kumar said smoking, salt, spirit (liquor), sedentary lifestyle and stress can help keep the heart healthy. It is recommended to check BP, diabetes and the functioning of the heart (by an ECG) to know our health status. This can help in taking corrective measures and prevent an attack, he advised.

Celebrities and others dying after working out sessions, Dr. Sanjay suggested that the people get their cardiac factors checked before going for high density workouts in gyms.

People should also be careful about their waistline as an increase in every inch above 36 waist increases the risk of getting heart attacks, he warned.

Lack of exercise is a known risk for coronary artery disease. As the saying goes prevention is better than cure, people must start staying fit with regular walking and exercise like yoga. Fasting once a week, laughing, sleeping well and positive thinking are also key for remaining healthy, he said while advising cycling for staying fit.

Getting regular physical activity can help reduce your risk of heart disease by helping you manage blood pressure and cholesterol, regulate your blood sugar levels, and maintain a healthy weight or lose weight. Exercise can strengthen your heart.

Open-Heart Surgery: Discovering the Risks, Procedure, and Preparation

During open heart surgery, the chest is opened up to allow direct access to the heart so that the heart specialist can perform the surgery. Usually an incision 8 to 10 inches long is made to reach the heart. The length of the incision, on the other hand, is significantly dependent on the treatment. Dr. Sanjay Kumar, the best heart doctor in Faridabad gives an interesting insigts on the risks of open-heart surgery, what to do to prepare, and the required for recovery.

Heart Surgery Procedure:
The open heart procedure can take three to six hours and generally follows the basic steps:
  • The patient is given general anesthesia to ensure they are pain-free throughout the operation.
  • In the chest, an to 10 inch incision is made.
  • For direct access to the heart, an incision is made through all or part of the sternum.
  • A heart-lung machine is linked to the patient as soon as access to the heart is feasible. This device aids in the removal of blood from the heart, which is required during open heart surgery. However, this machine is not used in all cases. Today almost 98% of bypass surgeries are performed without a pump.
  • The surgeon will utilise a healthy vein or artery to create a new path around the obstructed artery.
  • The surgeon then closes the breastbone and removes the sewing wire from the body.
  • They finally sew the initial cut.
A sternum plate is used in high-risk patients after open cardiac surgery to seal the sternum using titanium plates. Patients who have had several procedures or who are old are generally thought to be at high risk.
Types:

Advances in medical science have introduced new techniques such as laparoscopic or minimally invasive procedures, although only a small percentage of patients are qualified to do so, open heart procedures are still used regularly to treat many heart conditions.

The following procedures are performed during open heart surgery:

  • Bypassing blocked arteries (bypass surgery).
  • Heart valve repair or replacement.
  • Closing holes in the heart (congenital heart defects)
  • Repairing heart vessels
  • Repairing damaged or abnormal areas in the heart
  • Performing heart transplants
Coronary Artery Bypass Grafting: CABG is the most common type of open heart surgery that is commonly performed on adult patients. This procedure is recommended for patients who have atherosclerosis or coronary artery disease. This surgery uses a revascularization procedure that uses part of a healthy artery or blood vein from another part of the body to create a new passage around the clogged blood vessel. It restores the regular flow of oxygen and nutrients to the heart in this way.
Non-Cardiopulmonary Bypass CABG: Non-cardiopulmonary bypass surgery, also known as “heartbeat” bypass surgery, is a surgical technique that allows the heart to continue beating during CABG surgery. This surgery lowers the problems associated with open heart surgery as well as the requirement for blood transfusions.
Recovery:
The amount of time it takes to recover varies from patient to patient. Patients are transferred to the intensive care unit (ICU) as soon as possible after surgery to ensure that their stay in the ICU is no more than 23 days.
The patient is then transferred to the regular ward for another three days before being discharged on the sixth day.
Upon leaving the hospital, the patient is given detailed instructions on what to do and what not to do at home.
Precautions can be:
  • How to perform the breathing exercise.
  • The necessary daily water intake.
  • How to care for the incision/cut so that it heals faster.
It is always recommended to return to a normal routine after returning home. This aids in the healthy healing of the body.
Dr. Sanjay Kumar, the best heart doctor in Faridabad not ony provides the best treatment, but also ensures efficient follow-up of the patient for a smooth recovery.

 

Best Cardiologist in Delhi explains Heart Arrhythmia: Sign and Symptoms

Arrhythmias should be evaluated thoroughly by your doctor, who may ask about various symptoms and your medical history. Contine reading to know about Heart Arrhythmia.

Many different symptoms

Arrhythmias can produce a broad range of symptoms and results. Your experience with arrhythmia may also differ depending on the type. For instance, a single premature beat may be felt as a “palpitation” or a “skipped beat.” Premature beats that occur often or in rapid succession may increase awareness of heart palpitations or a “fluttering” sensation in the chest or neck.

That same “fluttering” or “quivering” is associated with atrial fibrillation (AFib or AF), which is a particular type of arrhythmia.

When arrhythmias (including AFib) last long enough to affect how well the heart works, more serious symptoms may develop:

  • Fatigue or weakness
  • Dizziness or lightheadedness
  • Fainting or near-fainting spells
  • Rapid heartbeat or pounding in the chest
  • Shortness of breath and anxiety
  • Chest pain or pressure
  • In extreme cases, collapse and sudden cardiac arrest 

Important note: If you have chest pain or pressure, you may be having a heart attack. Call immediately.

How do heart attack symptoms differ?

Fluttering and heart palpitations are telltale signs of arrhythmia, including AFib. Other serious heart problems, such as heart attack, have similar warning signs.

A heart attack occurs when blood flow to the heart is blocked. This denies oxygen to the heart muscle — possibly damaging or destroying organ tissue.

The symptoms for heart attack can vary widely, just like symptoms for arrhythmia.

Some heart attacks are sudden and intense. But most heart attacks start slowly, with mild pain or discomfort. Other symptoms can include:

  • Chest discomfort or pressure that may come and go
  • Discomfort in the upper body, including both arms, the back, stomach, neck and jaw
  • Shortness of breath, with or without chest discomfort
  • Cold sweat, nausea or lightheadedness

Symptoms of heart attack in women can be even subtler. Often, those affected by heart attack — men and women alike — aren’t sure what’s wrong and wait too long before getting help.

If you think you may be having a heart attack, don’t delay. Get emergency help by calling your doctor immediately. 

Arrhythmia and stroke symptoms

People with AFib are five times more likely to suffer stroke than those without AFib. So it’s vital to be familiar with stroke symptoms.

Call immediately if you notice one or more of these symptoms, even if the symptoms are temporary or seem to disappear. 

Do you suspect that you or a loved one may have arrhythmia? See your doctor. Several tests can diagnose and monitor arrhythmia.

5 Signs Your Heart Needs a Checkup, says a Cardiologist

We all know that over whole body depends on the heart, but we might not know if it’s in trouble. Consider your heart as an engine of the body. If the engine slows down, has a short circuit or gets clogged, the engine fails. Don’t wait for heart disease or a heart attack to strike you. A cardiologist highly recommends to pay attention to the signs that your engine needs a checkup or tune-up for any heart issues like a blood clot.The best Cardiologist in Faridabad have gathered five symptoms of an unhealthy heart to watch out for.

#1 Climbing stairs leaves you huffing and puffing

If you have to catch your breath while climbing stairs, could it be that you are out of shape? Could be but again it could be your heart.

If you find you can no longer tolerate exercises that once you did it easily (like climbing stairs), that’s a clue that your heart needs a checkup. So leave out any assumptions and get it checked.

#2 You feel anxious several times

OK, there’s been a lot to be anxious in 2020, but this can often be a symptom of underlying heart problems.

Stress, anxiety and panic attacks can cause palpitations, and anxiety disorders are also associated with cardiovascular problems. So even if you think it’s regular anxiety, you should still get your heart checked.

#3 You feel dizziness upon standing

Feeling dizzy is a result of poor blood circulation into your brain and inner ear. If your heart can not pump enough blood where it needs to go, you may feel lightheaded or dizzy upon standing.

#4 You have pain/burning sensation in your chest area

Could it be a heartburn? Yes, but it might not be as well. Because when the heart pumping is clogged, it may present vague pain around chest, arm, neck and back. Please pay attention to this and consult cardiologist immediately. Dr. Sanjay Kumar is the best Cardiologist in Faridabad.

#5 Even your resting heart is higher than normal

If you have 60 to 100 bpm (and ideally below 90 bpm), it’s an indication that your heart muscle is working well. Anything higher than that (or much higher than normal for you) deserves a mention at your next checkup.

Bottom line…

Let us make a commitment that on noticing any of above mentioned symptoms, we get our heart checked. Timely checkup is what your heart love you for.

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