Best Cardiologist In India - Importance of Regular Heart health Checkups
Dr Sanjay KumarHeart Health

The Importance of Regular Heart Health Checkups for Adults

Heart disease is one of the leading causes of death worldwide, and India is no exception. In fact, according to a report by the World Health Organization (WHO), cardiovascular disease accounts for more than 28% of all deaths in India. This highlights the importance of regular heart health checkups for adults, especially those who are at a higher risk of developing heart disease. Regular heart health checkups are essential for maintaining a healthy heart and preventing heart disease. Learn about the importance of these checkups with Dr. Sanjay Kumar, the best Cardiologist in India and how they can help you detect and manage potential health issues early on. Don’t wait until it’s too late, prioritize your heart health today.

Heart health checkups are crucial as they help detect heart problems early on, when they are easier to manage and treat. This is where the expertise of the best cardiologists in India comes into play. With their extensive knowledge and experience, they can diagnose heart conditions accurately and provide the right treatment to their patients.

Why Regular Heart Health Checkups are Important?

  1. Early Detection of Heart Disease

Heart disease can develop silently and may not show any symptoms until it has progressed to an advanced stage. Regular heart health checkups help detect heart problems early on, even before any symptoms appear. This allows the cardiologist to start the appropriate treatment early and prevent the progression of the disease.

  1. Prevention of Heart Disease

Heart health checkups also play a crucial role in preventing heart disease. During these checkups, the cardiologist evaluates the patient’s risk factors for heart disease, such as high blood pressure, high cholesterol, smoking, and obesity. Based on these risk factors, the cardiologist may recommend lifestyle changes, such as eating a healthy diet, exercising regularly, quitting smoking, and reducing stress. These changes can help prevent heart disease from developing in the first place.

  1. Monitoring Existing Heart Conditions

For people who already have heart disease, regular heart health checkups are essential for monitoring their condition. The cardiologist can evaluate the effectiveness of the current treatment, make any necessary adjustments, and prevent complications from arising.

  1. Avoiding Emergency Situations

Heart attacks and other heart-related emergencies can be life-threatening. Regular heart health checkups can help identify any warning signs or symptoms that may indicate an impending heart attack. By detecting these signs early on, the cardiologist can take immediate action and prevent a life-threatening situation.

  1. Improved Quality of Life

By maintaining good heart health, people can enjoy a better quality of life. Regular heart health checkups can help identify any heart-related problems that may be impacting a person’s daily life. By addressing these problems, the cardiologist can help improve the patient’s overall health and well-being.

Choosing the Best Cardiologist in India

When it comes to heart health, it is crucial to choose the best cardiologist in India. The best cardiologists have extensive knowledge and experience in diagnosing and treating heart conditions. They use the latest technology and techniques to provide accurate diagnoses and effective treatments.

Here are some tips to help you choose the best cardiologist in India:

  1. Research and Read Reviews

Before choosing a cardiologist, do some research and read reviews from their previous patients. This can help you get an idea of their experience, expertise, and the quality of care they provide. You can also ask for recommendations from your primary care physician or friends and family.

  1. Check Credentials and Certifications

Make sure the cardiologist you choose is certified by the appropriate medical board and has the necessary credentials and qualifications. This ensures that they have the knowledge and expertise needed to diagnose and treat heart conditions.

  1. Consider Experience and Specialization

Choose a cardiologist who has experience in treating the specific heart condition you have or are at risk of developing. For example, if you have a family history of heart disease, consider a cardiologist who specializes in preventive cardiology.

  1. Look for Accessibility

Choose a cardiologist who is easily accessible and has a convenient location. This makes it easier for you to schedule appointments and receive the care you need.

In conclusion, regular heart health checkups are crucial for maintaining good heart health and preventing heart disease. The best cardiologists in India have the knowledge, experience, and expertise needed to diagnose and treat heart conditions accurately and effectively. By choosing the best cardiologist and scheduling regular heart health checkups, you can improve your heart health, prevent heart disease, and enjoy a better quality of life. Don’t wait until symptoms appear or a life-threatening emergency occurs. Take proactive steps to maintain good heart health and schedule a heart health checkup with Dr. Sanjay Kumar, the best Cardiologist in India today.

The Importance of Exercise for Heart Health - Best Cardiologist in Faridabad
Dr Sanjay KumarHeart Disease

The Importance of Exercise for Heart Health: Tips and Guidelines

Regular exercise is one of the most effective ways to maintain good heart health. Exercise helps to strengthen the heart muscle, lower blood pressure, reduce the risk of heart disease, and improve overall cardiovascular fitness. According to Dr. Sanjay Kumar, the best cardiologist in Faridabad, incorporating regular exercise into your daily routine can have a significant impact on your heart health. In this article, we’ll discuss the importance of exercise for heart health and provide some tips and guidelines for getting started.

Why Exercise is Important for Heart Health?

The heart is a muscle, and like any other muscle in the body, it needs exercise to stay healthy and strong. Exercise helps to improve blood circulation, which reduces the workload on the heart and lowers the risk of heart disease. Regular exercise also helps to lower blood pressure, reduce inflammation, and improve cholesterol levels, all of which are risk factors for heart disease.

Exercise also helps to improve cardiovascular fitness, which is the ability of the heart and lungs to deliver oxygen to the body’s tissues. Improving cardiovascular fitness can help to improve overall health, increase energy levels, and reduce the risk of chronic diseases.

Types of Exercise for Heart Health

There are several types of exercises that are beneficial for heart health. These include:

  1. Aerobic Exercise: Aerobic exercise is any activity that increases heart rate and breathing, such as walking, jogging, cycling, or swimming. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week.
  2. Strength Training: Strength training exercises, such as weightlifting or resistance band workouts, help to build muscle mass and improve bone density. Incorporate strength training exercises at least two times per week.
  3. Flexibility Exercises: Stretching exercises, such as yoga or Pilates, help to improve flexibility and reduce the risk of injury. Incorporate flexibility exercises at least two times per week.

Tips for Getting Started

Starting an exercise routine can be challenging, especially if you’re new to physical activity. Here are some tips for getting started:

  1. Consult with your doctor: Before starting any exercise program, consult with the best cardiologist in Faridabad to ensure it’s safe for you.
  2. Start slowly: If you’re new to exercise, start slowly and gradually increase the intensity and duration of your workouts.
  3. Find an activity you enjoy: Choose an activity that you enjoy, whether it’s dancing, swimming, or hiking. This will make it easier to stick to your exercise routine.
  4. Make it a habit: Schedule your workouts at the same time each day to make it a habit.
  5. Set realistic goals: Set realistic goals for yourself and track your progress to stay motivated.
  6. Use technology: Use a fitness tracker or smartphone app to track your workouts and monitor your progress.

Guidelines for Safe Exercise

While exercise is generally safe for most people, it’s important to follow some guidelines to reduce the risk of injury or complications. These include:

  1. Warm-up before exercising: Warm-up exercises, such as stretching or light cardio, help to prepare your body for exercise and reduce the risk of injury.
  2. Wear appropriate clothing and footwear: Wear comfortable clothing and appropriate footwear to reduce the risk of blisters, sprains, or other injuries.
  3. Stay hydrated: Drink plenty of water before, during, and after exercise to prevent dehydration.
  4. Know your limits: Listen to your body and know your limits. If you experience chest pain, shortness of breath, dizziness, or other symptoms, stop exercising and seek medical attention.
  5. Cool down after exercising: Cool-down exercises, such as stretching or walking, help to reduce heart rate and blood pressure after exercise.

Conclusion

Regular exercise is an essential component of heart health, and incorporating it into your daily routine can have significant benefits for your overall health and well-being. By following the guidelines and tips provided in this article and consulting with the best cardiologist in Faridabad, you can start an exercise program that’s safe, effective, and enjoyable. Remember, consistency is key when it comes to exercise, so make it a habit and stick with it to reap the many benefits for your heart health.

Ways to Prevent Heart Attack - Dr Sanjay Kumar
Dr Sanjay KumarHeart Disease

What You Can Do to Prevent a Heart Attack?

Heart attacks, also known as myocardial infarctions, are a serious and potentially life-threatening medical emergency. A heart attack occurs when blood flow to the heart is blocked, often due to a buildup of cholesterol and other fatty substances in the arteries. This can result in damage to the heart muscle and, in severe cases, can even lead to death. While there are several risk factors that increase the likelihood of experiencing a heart attack, there are also several preventative measures that individuals can take to reduce their risk. In this article, Dr Sanjay Kumar, the best Cardiologist in Faridabad explore the most effective ways to prevent a heart attack.

  1. Maintain a Healthy Diet:

One of the most effective ways to prevent a heart attack is to maintain a healthy diet. This means consuming a balanced and varied diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Individuals should limit their intake of saturated and trans fats, which are commonly found in fast food, processed snacks, and baked goods. Additionally, individuals should limit their intake of sodium, which can increase blood pressure and contribute to heart disease.

  1. Exercise Regularly:

Regular physical activity is another key factor in preventing heart attacks. Exercise helps to maintain a healthy weight, reduce stress, lower blood pressure, and improve cardiovascular health. Individuals should aim for at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, cycling, or swimming, per week.

  1. Quit Smoking:

Smoking is a significant risk factor for heart disease and heart attacks. Nicotine and other chemicals found in cigarettes can damage the lining of the arteries, making them more susceptible to buildup and blockages. Additionally, smoking can contribute to high blood pressure and other heart-related conditions. Individuals who smoke should quit as soon as possible to reduce their risk of experiencing a heart attack.

  1. Manage Chronic Conditions:

Individuals with chronic conditions such as high blood pressure, high cholesterol, and diabetes are at increased risk of experiencing a heart attack. Therefore, it’s important to manage these conditions through lifestyle changes and, in some cases, medication. This may include regular monitoring of blood pressure and cholesterol levels, making dietary changes, and taking medication as prescribed.

  1. Reduce Stress:

Stress can contribute to several risk factors for heart disease, including high blood pressure, smoking, and unhealthy eating habits. Therefore, it’s essential to find healthy ways to manage stress. This may include exercise, meditation, yoga, spending time with loved ones, or engaging in hobbies and other activities that bring joy and relaxation.

  1. Get Enough Sleep:

Sleep is essential for overall health, including heart health. Lack of sleep can contribute to several risk factors for heart disease, including high blood pressure, obesity, and diabetes. Therefore, individuals should aim for at least 7-8 hours of sleep per night.

  1. Know the Warning Signs:

Finally, it’s essential to know the warning signs of a heart attack. These may include chest pain or discomfort, shortness of breath, nausea, lightheadedness, and pain or discomfort in the arms, jaw, neck, or back. If you experience any of these symptoms, it’s important to seek medical attention immediately.

In conclusion, preventing a heart attack requires a combination of lifestyle changes, managing chronic conditions, and knowing the warning signs. By maintaining a healthy diet, exercising regularly, quitting smoking, managing chronic conditions, reducing stress, getting enough sleep, and knowing the warning signs, individuals can significantly reduce their risk of experiencing a heart attack. It’s important to consult with a Cardiologist to develop a personalized plan for reducing the risk of heart disease and heart attacks.

Best Cardiologist in India - dr. Sanjay Kumar - How running can be advantageous for your heart health
Dr Sanjay KumarUncategorized

How Running Impacts Your Heart Health?

Running is one of the most effective ways to improve your heart health. It is a great form of cardiovascular exercise that can benefit your heart in many ways. Regular running not only helps in maintaining a healthy weight, but it also helps in improving the overall fitness of your heart. Read out the article by Dr. Sanjya Kumar, the best Cardiologist in India to know how running can be advantageous for your heart health.

Cardiovascular disease is one of the leading causes of death in India. According to recent studies, over 17% of the population suffers from some form of cardiovascular disease. However, the good news is that regular exercise, including running, can help reduce the risk of developing heart diseases.

Running helps to improve heart health by increasing blood flow, reducing blood pressure, and strengthening the heart muscle. Running is a great way to increase the heart’s ability to pump blood, which helps to reduce the risk of heart attacks and stroke. It also helps to improve cholesterol levels and reduce the risk of developing type 2 diabetes, another risk factor for heart disease.

As you run, your heart rate increases, causing your heart to pump more blood to your muscles. Over time, this exercise strengthens your heart muscle, making it more efficient at pumping blood, even at rest. Running also helps to reduce blood pressure by keeping your arteries healthy and elastic.

However, it’s important to note that running should be done under the guidance of a qualified medical professional, especially if you have any pre-existing health conditions. In case you face any issues or injuries, you must immediately seek medical attention.

Best Cadiologist in India – Dr. Sanjay Kumar

In India, there are many qualified and experienced cardiologists who can help you with your heart health concerns. Dr. Sanjay Kumar is the best cardiologist in Faridabad, Haryana, India who have extensive experience in the field of cardiology. They have treated numerous patients with various heart conditions and helped them achieve better heart health.

In conclusion, running is an effective way to improve heart health and reduce the risk of heart diseases. However, it’s important to consult a qualified medical professional before starting any exercise regimen, especially if you have any pre-existing health conditions. The best cardiologists in India can provide guidance and support to help you improve your heart health and lead a healthy lifestyle.

Best Cardiologist in Delhi NCR explains how to protect your heart health in winters
Dr Sanjay KumarHeart Health

Heart Health in Winters: Protect Your Heart and Find the Best Cardiologist in Delhi NCR

Winter can be tough on your heart health. From cold weather to holiday stress, it’s important to take extra care of your heart during this time of year. Here are some tips given by Dr. Sanjay Kumar, the best Cardiologist in Delhi NCR for improving your heart health in winter.

  • Stay active: Find ways to stay physically active, even when it’s cold outside.
  • Eat a healthy diet: Focus on foods that are low in saturated and trans fats and high in fiber, fruits, and vegetables.
  • Manage stress: Use techniques such as yoga, meditation, or talking to a friend to manage stress during the holidays.
  • Avoid smoking and excessive alcohol consumption: Both can increase your risk of heart disease.
  • Keep warm: Dress in layers, wear a hat and gloves, and stay warm when outside to protect your heart from cold weather.

Why Heart Health Important in Winter?

The cold weather of winter can put extra stress on your heart. For example cold temperatures can cause blood vessels to narrow, making it harder for blood to flow and increasing the workload on your heart, says Best Cardiologist in Delhi NCR.

If you’re experiencing heart-related symptoms, it’s important to seek help. Dr. Sanjay Kumar is the best Cardiologist in Delhi NCR. He have extensive experience in diagnosing and treating heart problems, using the latest techniques and technologies to provide their patients with the best care. He is presently Director and Head Department of Cardiology at Fortis Escorts Hospital, Faridabad.

In conclusion, taking care of your heart during the winter months is important for your overall well-being. With the help of the Dr. Sanjay Kumar, the best cardiologist in Delhi NCR, you can take control of your heart health and enjoy a happy and healthy winter season.

Tips to Choose the Best Cardiologist in Delhi NCR - Dr. Sanjay Kumar
Dr Sanjay KumarUncategorized

Tips To Choose The Best Cardiologist in Delhi NCR

Your heart is the most important organ of the body and if you are suffering from any heart-related issues then it is always best to look for a cardiologist. Absolutely! The heart is a crucial organ and plays a vital role in maintaining overall health. If you experience any symptoms of heart disease or have a family history of heart conditions, it is important to seek the advice of a cardiologist. A cardiologist can diagnose and treat heart conditions, and provide guidance on lifestyle changes to maintain heart health. Regular check-ups with a cardiologist can also help in early detection and prompt treatment of heart problems, leading to better outcomes and improved quality of life. It is best to consult an expert when needed. The following are tips given by Dr. Sanjay Kumar – the best Cardiologist in Delhi NCR that state how you can choose one near you.

  1. Check the cardiologist’s credentials: Look for a cardiologist who is board-certified and has extensive experience in the field.
  2. Consider the cardiologist’s specialty: Some cardiologists may specialize in certain areas, such as heart disease, arrhythmias, or heart failure, so choose one that best matches your needs.
  3. Look for recommendations: Ask for referrals from family and friends, or consult with your primary care physician for a referral.
  4. Research the cardiologist’s reputation: Check online reviews and ratings, and look for information about their practice, such as patient satisfaction, success rates, and experience with complex cases.
  5. Schedule a consultation: Use a consultation as an opportunity to meet the cardiologist in person and ask questions about their experience, approach, and treatment options.
  6. Check for availability: Find out if the cardiologist has availability for appointments and if they accept your insurance.
  7. Consider the location: Choose a cardiologist who is located near your home or work, and has easy access to medical facilities and support services.

However, it’s always important to conduct your own research and due diligence to determine if a specific doctor is the best fit for your needs and goals. Consider scheduling a consultation and asking questions about their qualifications, experience, and approach to treatment. It’s important to choose a doctor you feel comfortable with and trust to manage your heart health. Dr. Sanjay Kumar is a renowned and the best Cardiologist in Delhi NCR. Presently he is the Director and Head Department of Cardiology at Fortis Escorts Hospital, Faridabad. 

Dr Sanjay Cardiologist 12
Dr Sanjay KumarHeart Disease

How Obesity Contributes to Heart Disease explained by Dr. Sanjay Kumar

Obesity has been proven to make life uncomfortable and to lower people’s quality of life. But, it also comes with much more serious health issues, specifically, heart disease. Here are three ways explained by Dr. Sanjay Kumar – Cardiologist in Faridabad that obesity contributes to heart disease – and what you can do to take control of your health and fight not only obesity, but heart disease too!

  1. Most of us know that obesity can cause an increase in bad cholesterol. HDL – high-density lipoproteins (HDL) cholesterol is important for removing bad cholesterol and working to reduce the risk for heart disease.
  2. Obesity can cause your blood pressure to increase. Person who is suffering from obesity require more blood to supply oxygen and nutrients to their bodies which causes an increase in blood pressure. High blood pressure is also one of the common cause of heart attack.
  3. Obesity can lead to diabetes. Obese people also have a much greater chance of developing diabetes. Approximately 68 percent of people aged 65 or older with diabetes also have heart disease. While people with diabetes are said to be 2-4 times more likely to be at risk for heart disease.

There are few things, you can do to lose weight, get healthy and reduce your risk of developing heart disease. Those with a family history of cardiovascular disease, should do to get healthy is to exercise regularly and eat a nutritious, balanced diet. Your doctor will create a diet and exercise plan that works best for you based on your current goals and health status.

For some people, diet and exercise alone may not be enough to achieve a healthy weight. If anyone is having a BMI greater than 35, bariatric surgery may be right for you. If you’re considering bariatric surgery, you may be instructed to consult with a cardiologist first for “cardiac clearance.” Untreated high blood pressure, high cholesterol or other heart-related conditions can put a person at high risk for complications during and after surgery.  The Cardiologist will help you monitor your blood pressure, cholesterol level and any heart conditions that could create issues before you head into surgery.

Searching for Cardiologist in Faridabad? Now call us to book your appointment or book an online appointment with our Best Cardiologist in Faridabad – Dr. Sanjay Kumar at 9818403954

Cardiac Arrest - Best Cardiologist in Delhi NCR - Risk Factors Causes and Treatment
Dr Sanjay KumarHeart Disease

Cardiac Arrest: Risk Factors, Causes, and Treatment

Most of the cardiac arrests happen when the electrical system od a diseased heart malfunctions. Such malfunction may cause an abnormal heart rhythm like ventricular fibrillation or ventricular tachycardia. A few cardiac arrests can also be caused by extreme slowing of the heart’s rhythm (also called bradycardia). Such irregular heartbeats which can cause cardiac arrest, are considered life-threatening arrhythmias, says Dr. Sanjay Kumar, the best Cardiologist in Delhi NCR.

Other causes of cardiac arrest include:

  • Scarring of the heart tissue: This scarring could be due to a prior heart attack or may be another cause. A heart that’s enlarged or scarred from any cause is likely to develop life-threatening ventricular arrhythmias. The first 6 months following a heart attack represents a particularly high-risk period for sudden cardiac arrest in those patients suffering from a atherosclerotic heart disease.
  • Cardiomyopathy (a thickened heart muscle): Damage to your heart muscle can be the cause of heart valve disease, high blood pressure, or other causes. An unhealthy heart muscle may make you more prone to a sudden cardiac arrest, especially if you also have heart failure.
  • Heart medications:  Under some conditions, various heart drugs can set the stage for arrhythmias that may lead to a sudden cardiac arrest. This may look odd but, anti-arrhythmic medications used for the treatment of arrhythmias can sometimes produce ventricular arrhythmias even at normally prescribed doses. This is known as a “proarrhythmic” effect. Major changes in blood levels of magnesium and potassium (from using diuretics, for instance) can also cause life-threatening arrhythmias and cardiac arrest.
  • Electrical abnormalities: Certain electrical abnormalities such as Wolff-Parkinson-White syndrome and Long QT syndrome may cause sudden cardiac arrest in children and young people.
  • Recreational drug use: Use of some recreational drugs may also cause sudden cardiac arrest, even in otherwise healthy people.
  • Blood vessel abnormalities: In some rare cases, congenital blood vessel abnormalities, particularly in the aorta or coronary arteries, may lead to cardiac arrest. Often the adrenaline released during intense physical activity acts as a trigger for a sudden cardiac arrest when such abnormalities are present.

Who is at risk for cardiac arrest?

You may be at risk of having a cardiac arrest if you suffer from the following heart conditions:

  • Coronary Artery Disease
  • Irregular Heart Valves
  • Heart Arrhythmia
  • Electrical Impulse Problems
  • Previous Episode of Heart Attack

Apart from the above-mentioned conditions, there are various other risk factors like

  • Age: With increasing age, the risk of a cardiac arrest increases.
  • Family history: If anyone in your family has had a history of heart problems, you are at a greater risk.
  • Stress: Stress is a major culprit. It is linked to a number of diseases, including cardiac arrests.
  • Electrolyte disturbance( electrolytes such as potassium,calcium,magnesium etc)

What are the treatment options available – Explanation By Dr. sanjay Kumar, the best Cardiologist in Delhi NCR

The available treatment options include immediate treatment and long term treatment.

Immediate treatment

  • CPR: Cardiopulmonary resuscitation (CPR) is needed for treating sudden cardiac arrest immediately.
  • Defibrillation: A device is programmed to send an electrical shock to the heart when it detects ventricular defibrillation. This stops the heart momentarily and causes it to go back to its normal rhythm.

Long term treatment

Once you have recovered from the cardiac arrest, your doctor might run several diagnostic and imaging tests. Based on the tests, the following treatments might be prescribed:

  • Medication: Antiarrhythmic drugs for long term treatment of Arrhythmias may be prescribed. Beta blockers, calcium channel blockers, and Angiotensin-converting enzyme (ACE) inhibitors might also be advised.
  • Surgery: Coronary Angioplasty, bypass surgery, or Corrective Heart Surgery may also be performed to repair and remove any blockages in the heart.

Cardiac arrest is a severe medical condition. However, by proper medication and adopting a healthy lifestyle, it can be managed. Consult a doctor from time to time to avoid any complications and manage other health conditions effectively. Dr. Sanjay Kumar is a renowned and the best Cardiologist in Delhi NCR.

Cardiac Arrest - Best Cardiologist in Delhi NCR
Dr Sanjay KumarHeart Disease

All You Should Know About Cardiac Arrest

Our heart is one of the toughest organs of our body. Its main function is to pump oxygenated blood throughout the body. A Cardiac Arrest occurs when the heart stops functioning unexpectedly.

It generally results from an electrical disturbance in the heart, which causes irregular heartbeats. This hampers the pumping action of the heart, stopping the blood flow through the body. A person can lose consciousness and die within minutes if immediate treatment is not given.

What are the symptoms?

Cardiac arrest is a sudden and severe condition. It can cause:

  • Sudden collapse
  • Loss of consciousness
  • Loss of breathing
  • No heartbeat

Even though Cardiac Arrest is an unexpected condition, you may experience certain symptoms moments before a complete arrest. The early symptoms are as follows:

  • Difficulty in breathing
  • Feeling dizzy
  • Chest pain
  • Nausea and vomiting

When to see a doctor?

You should talk to your doctor immediately if you notice symptoms like difficulty in breathing, chest pain, loss of consciousness, or any of the signs mentioned above. Cardiac Arrest is a severe medical condition. However, by proper medication and adopting a healthy lifestyle, it can be managed. Dr. Sanjay Kumar is the best Cardiologist in Delhi NCR, India.

Frequently Asked Questions

  1. Is it normal to have chest pain after recovering from cardiac arrest?

After recovery, you might experience mild chest pain. However, if the pain keeps on increasing, visit your doctor immediately.

  1. Are mood swings common post cardiac arrest?

Mood swings post cardiac incidents are common. It may be because of the medications or changes in your lifestyle.

  1. After how long can I go back to work if I have experienced a heart attack?

The time may vary from a few days to weeks, depending on your health and nature of work. Consult your doctor and follow advise as given by the doctor.

Sedentary Lifestyle Causes Heart Problems - Dr. Sanjay Kumar
Dr Sanjay KumarHeart Health

Sedentary lifestyle increase the risk of heart attacks among youth, says Dr. Sanjay Kumar

Sedentary lifestyle or an inactive lifestyle is one of the biggest threats to your health. The sedentary lifestyle involves sitting or being at rest for too long with little or no exercise. Physical activity and regular exercise are essential for optimum health. But many fail to add enough exercise to their daily schedule. Sedentary Lifestyle can lead to high blood pressure, poor cholesterol levels and increase in blood sugar levels which in turn damage the walls of the blood vessels increasing the risk of a heart attack. In this article, Dr. Sanjay Kumar, the best Cardiologist in Faridabad will help you understand the harmful effects of following a sedentary lifestyle.

The country’s youths are at a greater risk of developing heart diseases and sedentary lifestyle has to be blamed for it. It is a matter of serious concern that people in their productive ages are falling sick, says dr. Sanjay Kumar – the best Cardiologist in Faridabad.

Dr. Sanjay Kumar said that heart attacks were happening among those aged below 45 years and the youths were becoming prone to heart attacks 10 to 15 years earlier in their lifespan because of lifestyle diseases that were triggering a serious health concern, especially among those aged between 20 and 40 years.

Smokers and peoples with family history of cardiac ailments are susceptible to heart attacks. Peoples with no bad habits and family history were also getting attacks due to work pressure. The stress-induced heart attacks could be because of high expectations in life and achieving success in quick time. If 70 percent of heart attacks were caused by lifestyle diseases, 30 percent were due to pressure, he explained.

Dr. Sanjay Kumar cautioned against delaying shifting of a heart attack victim to hospital. “A delay of 30 minutes can increase the chances of death. The golden hour treatment is key.

Advising the people to avoid five ‘S’ for staying healthy, Dr. Sanjay Kumar said smoking, salt, spirit (liquor), sedentary lifestyle and stress can help keep the heart healthy. It is recommended to check BP, diabetes and the functioning of the heart (by an ECG) to know our health status. This can help in taking corrective measures and prevent an attack, he advised.

Celebrities and others dying after working out sessions, Dr. Sanjay suggested that the people get their cardiac factors checked before going for high density workouts in gyms.

People should also be careful about their waistline as an increase in every inch above 36 waist increases the risk of getting heart attacks, he warned.

Lack of exercise is a known risk for coronary artery disease. As the saying goes prevention is better than cure, people must start staying fit with regular walking and exercise like yoga. Fasting once a week, laughing, sleeping well and positive thinking are also key for remaining healthy, he said while advising cycling for staying fit.

Getting regular physical activity can help reduce your risk of heart disease by helping you manage blood pressure and cholesterol, regulate your blood sugar levels, and maintain a healthy weight or lose weight. Exercise can strengthen your heart.

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