5-myth-busters-about-heart-disease-by-Dr.-Sanjay-Kumar-Best-Cardiologist-in-Faridabad
Dr Sanjay KumarHeart Health

5 myth busters about heart disease by Dr. Sanjay Kumar

You can easily enter the trap of the misconceptions surrounding heart conditions. But, do you know the hidden truth behind these baseless myths? Relying on these false assumptions can be dangerous. Here we are going to provide perspectives and clearer insights into several heart conditions. Dr. Sanjay Kumar, the best Cardiologist in Faridabad have tried to debunk five of the most common and persistent myths about heart disease so that you can distinguish the facts from fiction.

Myth: I am too young, so I need not to worry about heart disease

Debunking the myth

In your 20’s or 30’s, you might believe you have plenty of time before you start worrying about your heart health. But new research has shown an increased occurrence of heart attacks in young people. The study showed that heart attacks in patients have increased from 27% to 32%.

In childhood, the plaque can start to accumulate in your arteries. As a result, it can increase your chances of developing heart disease early in life. Additionally, due to our sedentary lifestyle, certain risk factors like cholesterol, diabetes, and high blood pressure have seen a drastic rise.

What can I do?

How you live now can affect your heart later in life. You can create a heart-healthier future by improving your lifestyle and ditching all the habits that can affect your heart.

Myth: Heart Disease is a male-specific illness

Debunking the myth

Heart disease can be as dangerous for a woman as it is for a man. There are several heart disease risk factors that impact both sexes equally. Among those are diabetes, high cholesterol, high blood pressure, obesity, and lack of physical activity.

However, certain reports suggested that the symptoms of heart attack could be different in both genders. Heart disease symptoms in women are subtle and are harder to detect. They are likely to develop less common symptoms such as non-obvious chest discomfort or indigestion. Therefore, you should not ignore these symptoms and seek your doctor’s advice on time, says Dr. Sanjay Kumar, the best Cardiologist in Faridabad.

What needs to be done?

There has never been a perfect time to start taking care of your heart health, irrespective of your gender. You can follow these below-mentioned tips to lower your chances of developing heart disease.

  • Adopting a heart-healthy lifestyle
  • Exercising Regularly
  • Visiting heart specialist at regular intervals
  • Maintaining a normal blood pressure or sugar level

Myth: Heart disease cannot be prevented

Debunking the myth

Certain risk factors of heart disease are beyond our control. Factors like family history, sex, or age can’t be changed. A number of heart disease-causing factors can, however, be prevented. Let’s have a sneak peek into the heart disease factors that can be controlled:

  • High blood pressure is one significant risk factor for heart disease. However, regular checkups and lifestyle changes can help prevent or control your blood pressure.
  • Drinking too much alcohol can raise your blood pressure. It can increase your risk of heart attacks. Therefore, you should cut down on alcohol to live a heart-healthy life.
  • Diabetic people are at a high risk of developing diabetic heart disease. It can damage your blood vessels and the nerves that control your heart. Hence, it is essential to get yourself reviewed for diabetes to keep it under control.

Myth: Palpitations always signal brewing heart attack

Debunking the myth

Palpitation doesn’t always signal a brewing heart attack. Palpitations may feel like your heart is going to burst out of your chest. You may experience a fluttering or pounding feeling. But it doesn’t always mean that you are going to have a heart attack.

Factors like overdosing on caffeine, doing strenuous activities or taking stress can also cause palpitations. The condition of anaemia can also spark palpitation. However, paying attention to its cause can protect you from a severe health issue.

Myth: Slow heart rate signals towards a weak heart

Debunking the myth

It’s not always possible. Physically active people typically have lower resting heart rates. Your heart rate can also drop during sleep. However, you should not ignore your heart rate, especially when accompanied by dizziness, fainting, or weakness.

Dr. Sanjay Kumar: Best Cardiologist in India

Dr. Sanjay Kumar has been serving in the field of cardiology for over 20 years and is one of the best Cardiologist in Faridabad. He is known to provide the best heart care combined with modern-day health facilities. Contact Dr. Sanjay Kumar and treat your heart right.

Consult the best Heart Specialist Doctor in Faridabad
Dr Sanjay KumarHeart Health

Do not ignore the Pain, Heaviness or Discomfort in the chest – Consult the best Heart Specialist Doctor in Faridabad

In the midst of our hectic everyday lives, we have a tendency to overlook a few extremely critical warning signals of potentially fatal diseases and ailments. At the end of the day, if we feel weak or fatigued, we assume it is because of the intense workload during the day. True, yet we sometimes attempt to live alone with painkillers and over-the-counter medications. Doctors highly advise against self-medicating any long-term chronic or dangerous problems. The symptoms may all tell the same story, in which case you should see the best heart specialist doctor in Faridabad.

In this respect, we often ignore the pain, heaviness, and discomforts that persist in our chest area. This type of pain might be caused by a number of factors, including:

  • Gastro-Esophageal Reflux: Acidity or Gassiness caused by skipping meals, eating too quickly, or other factors.
  • An injury/trapped muscles: A physical damage to the chest bones may cause discomfort or breathing issues.
  • Asthma: Prolonged strenuous physical activity, allergies, and severe anaemia can all cause an asthma attack, resulting in breathing difficulty and chest discomfort.
  • Angina: Occurs when your heart muscle does not receive enough oxygen-rich blood, which is more probable if you have high blood pressure.
  • Aortic aneurism: Aortic aneurism is an expansion of the aorta that can be up to double its usual size.
  • Heart attack: An interruption in blood circulation or blood supply to the heart caused by artery obstructions.
  • Cardiac arrest: Occurs when the heart malfunctions or abruptly stops pumping blood, affecting blood flow to other regions of the body.

What if I ignore the signs of chest pain, heaviness, or discomfort?

The causes are numerous, and only a cardiac expert can assess their severity or impact on our health problems. Although certain disorders can be treated with time, cardiac issues require the care and advice of an expert. Ignoring the symptoms or postponing the evaluation may result in very catastrophic consequences, including death.

When should I seek the advice of a Heart Specialist?

Not all chest issues necessitate a visit to a heart doctor. For example, chest symptoms caused by stomach problems do not need, whereas an accident does not necessitate unless otherwise directed by your doctor. However, the finest heart specialist doctor in Faridabad advises that in other circumstances, it is critical to schedule an appointment with a specialist as soon as possible.

What are the Available Solutions?

The Best Heart Specialist Doctor in Faridabad conducts a complete examination to determine the root cause of the chest pain or discomfort. Discuss with the physician any additional strange symptoms you see, such as exhaustion, discomfort in other regions of the body, allergies, breathing shortness, nasal bleeding, and so on. Medications and rest can help with some of the symptoms. Because of his expertise, knowledge, and latest technology, the top heart specialist in Faridabad takes comprehensive care of your health, even if you are in the midst of a significant difficulty.

Fearing of a Sudden Cardiac arrest – Listen from the Best Heart Specialist in Faridabad
Dr Sanjay KumarHeart Health

Concerned about a Sudden Cardiac Arrest? Hear from the Best Heart Specialist in Faridabad.

We frequently hear about people falling due to a heart attack. According to the Best Heart Specialist in Faridabad, Sudden Cardiac Arrest is more risky than a heart attack. We are familiar with and frequently use the phrase “heart attack” to refer to cardiac arrests.

Learn the distinction between a heart attack and a cardiac arrest.

A cardiac arrest occurs when the heart abruptly malfunctions and stops beating unexpectedly. A heart attack is an issue with blood circulation, but a cardiac arrest is an electrical problem in which blood pumping motion abruptly ceases and there is no more flow of blood to other regions of the body, leaving the individual pulseless and unconscious.

Symptoms

According to the top heart doctor in Faridabad, the symptoms of a heart attack and a cardiac arrest are identical. The symptoms of a heart attack may appear gradually over a few minutes, hours, or days, or they may appear suddenly. However, cardiac arrests are usually unexpected and rarely exhibit any warning signs. This might result in a rapid death, and the time it takes to seek care is less than it is for a heart attack.

The symptoms of a cardiac arrest are abrupt and severe. This includes the following:

  • Unexpected collapse
  • Pulseless-ness
  • Breathlessness
  • Unconsciousness

Is it true that cardiac arrests are inevitable and untreatable?

If the symptoms are abrupt and unrecognisable, the issue of ‘when to seek medical assistance?’ arises. The best heart specialist in Faridabad recommends avoiding ignoring any signs of abrupt chest discomfort, shortness of breath, exhaustion, faintness, vomiting, or blackouts. If you have a heart attack or a cardiac arrest, contact a heart doctor as soon as possible.

How should you react in the case of a cardiac arrest?

The person next to you should be exceedingly quick in obtaining specialised assistance or administering first-aid to you. Sudden cardiac arrests can only be treated if they are addressed to within a few minutes.
Know your local emergency number and call an ambulance and a doctor right away. While the patient awaits expert care, CPR and AED first-aid procedures may help to preserve the patient’s life.

CPR (Cardio-Pulmonary Resuscitation) — Manual chest compression and artificial (mouth-to-mouth) respiration give some first-aid to avoid full blood circulation and breathing termination.
AED (Automatic External Defibrillator) — This is a device that can deliver a high-energy electric shock to the heart via the chest walls, perhaps reviving it.
These devices may be used by non-medical personnel, and lifeguards, fire fighters, security guards, and police officials are specially trained to use them.

A person with a healthy heart should not be concerned about a sudden cardiac arrest. According to the top heart doctor in Faridabad, the reasons of this problem might be illegal drug use, trauma, or some other cardiac disorders, or a sudden electrical shock.

Best Cardiologist in Faridabad Gives Tips to Maintain a Healthy Heart Rate
Dr Sanjay KumarHeart Health

Best Cardiologist in Faridabad Gives Tips to Maintain a Healthy Heart Rate

A person’s heart rate is the number of heartbeats per minute, also known as pulse rate. A low resting heart rate is an indication of a healthy heart and body. The normal heart rate varies from 60 to 100 (beats per minute). To determine your heart rate, check your pulse. According to Dr. Sanjay Kumar, the best Cardiologist in Faridabad, a healthy heart and weight are crucial for good life and are advantageous to your well-being.

A quick or fast heart rate should be monitored and treated since it raises the risk of a heart attack, cardiovascular disease, and stroke. The heart rate fluctuates throughout the day, based on the activities that an individual engages in. Walking, sitting, and lying down all demand varying levels of energy and effort, leading the heart to beat quicker. When a person’s heart rate goes outside of the usual range, it indicates a serious health problem.

What are the symptoms of change in heart rate?

  • Irregular heartbeat
  • Chest pain
  • Dizziness
  • Tiredness
  • Shortness of breath
  • Fatigue

When to see a doctor?

As a result, if you are experiencing any of the symptoms or consequences listed above, you should immediately visit the best cardiologist in Faridabad and take the following steps.

Request an appointment. Call +91-9818391954 to book an appointment.

What are the causes of change in heart rate?

The following are some of the most prevalent causes of a change in heart rate:

  • Weather: High humidity or temperature causes the body’s heart rate to increase in order to reduce the heat off.
  • Exercise: Physical exertion causes an increase in heart rate because the heart must swiftly transport oxygen to all muscle cells. The increased heart rate would be determined by the degree of strain placed on the body throughout the workout.
  • Emotional stress: Feeling overwhelmed or angry can lead to stress, which raises the heart rate.
  • Changing body positions quickly: Rapid and frequent shifts in body posture might raise the heart rate. Standing up fast, for example, would raise the heart rate.
  • Hormonal changes: Changes in hormonal levels would temporarily alter the heart rate, resulting in a fast pulse rate.
  • Prescription drugs: Some medications might temporarily raise the heart rate.
  • Fear: Fear is one of the most intense kinds of stress that causes an increase in heart rate.

What are the treatment options for an irregular heart rate?

Some of the treatment method that may aid in the prevention and management of heart rate include:

Catheter ablation – It is done when an additional electrical route causes an elevated heart rate.
Medications — Beta-blockers and calcium channel blockers, for example, may assist to avoid fast pulse rate.
Pacemaker – A pacemaker helps treat some types of cardiac problems.
Surgery – In certain circumstances, heart surgery is necessary to address irregular heartbeats.

What are the complications with a high heart rate?

When your heart beats quickly, it may not be able to deliver or pump enough blood to various parts of your body. This can harm the body’s tissues, organs, and cells, resulting in serious consequences such as low physical fitness, weakness, low blood pressure, chest discomfort, obesity, low energy levels, low blood circulation, heart failure, breathing difficulty, and stroke.

What preventive measures can be taken to maintain the heart rate?

Some preventive measures that can help prevent an irregular heartbeat are

  • Reduce your intake of coffee and alcohol. Caffeine, such as coffee, should be avoided or consumed in moderation.
  • No smoking is permitted. You should quit the smoking habit. If you want to quit smoking, go to your doctor.
  • Keep your blood pressure in check. You should make certain lifestyle modifications, such as reducing your salt intake and eating a well-balanced, healthy diet.
  • Regular activity and a healthy diet. You should eat nutritious foods and exercise often to maintain your heart healthy.

Conclusion

Heart disease is one of the main causes of mortality worldwide, according to statistics. An individual’s heart rate is critical to their overall health. The typical resting heart rate range, which is between 60 and 72 beats per minute. For any questions about heart health, please contact Dr. Sanjay Kumar, the best Cardiologist in Faridabad.

Cardiologist in Faridabad explains How can a person take care of themselves at home after open-heart surgery
Dr Sanjay KumarHeart Health

How can a person take care of themselves at home after open-heart surgery?

The heart is accessed through the breastbone during open-heart surgery. Traditional heart surgery is another name for open-heart surgery. Many novel cardiac treatments may now be performed with only minor cuts/incisions and no large holes. According to Dr. Sanjay Kumar, a Cardiologist in Faridabad, the term “open-heart surgery” might be deceptive.

Open-heart surgery includes procedures such as CABG (bypass surgery), heart transplantation, and valve replacement. Open-heart surgery can also be used to treat heart failure, congenital cardiac abnormalities, and coronary artery disease.

What are the best ways to take care of oneself after open-heart surgery?

Incision care 

It is critical to keep an eye on the incision at all times. Keep the incision area warm and dry, and wash your hands before and after touching it. If the incision is healing well and there is no drainage, you may shower. It is advised that you shower for fewer than 10 minutes with warm (not hot) water, says Dr. Sanjay Kumar, the best Cardiologist in Faridabad.

Pain management 

PTreatment for pain is critical since it can speed healing. Muscle discomfort, throat pain, incision site pain, and chest tube pain are all possibilities.

Adequate sleep 

Although some individuals have trouble sleeping after open-heart surgery, getting as much rest as possible is crucial. Sleep can be improved by:

  • Taking a pain reliever 30 minutes before bedtime.
  • Reduce muscular strain by appropriately placing pillows.
  • Caffeine should be avoided at night.

Rehabilitation 

A planned, thorough rehabilitation program is beneficial to most people who have had a CABG. This is Most CABG patients benefit from a well-planned, comprehensive rehabilitation programme. This is usually done as an outpatient treatment with repeated weekly visits. Exercise, risk factor reduction, and managing with stress, anxiety, and depression are all part of the therapy plan.

Conclusion

Recovery from open-heart surgery is always slow but steady. It may take up to six weeks to feel better, and it may take up to six months to fully benefit from the surgery. To maintain one’s heart healthy, do the following:

  • Eating a well-balanced diet
  • Limiting meals heavy in salt, fat, and sugar
  • Adopting a more active lifestyle
  • Smoking abstinence
  • High blood pressure and cholesterol management

Dr. Sanjay Kumar specializes in diagnosing and treating diseases or conditions of the heart and blood vessels. He helps victims of heart disease return to a full and useful life and also counsel patients about the risks and prevention of heart disease. Dr. Sanjay Kumar, Cardiologist in Faridabad aims to provide the best possible, comprehensive, and multidisciplinary heart treatment equipped with the latest technology for all types of procedures.

Heart Specialist in Faridabad-Heart Valve Replacement
Dr Sanjay KumarHeart Disease

Risks, Precautions, Process, and Tips of Valve Replacement Surgery

The four valves of the human heart are generally involved in the process of blood circulation. One or all valves may stop working as a result of a disease or inherited condition.The patient will have to undergo valve replacement surgery in this particular case to cure the condition. Thus, knowing its essentials can give him or her a better perspective and help him or her look forward to a better future. Valve replacement surgery is, in fact, a complicated procedure, according to the Heart specialist in Faridabad.

Different types of valve replacement

Valve replacement procedures can be classified into two categories. They are:

1. The biological valve
The biological valves are generally made from animal tissues. Their lifespan is usually between ten and twenty years. In addition to this, these valves do not cause blood clots after surgery. They will not require any blood thinners either.

2. The mechanical valve
The mechanical valves can be made from metal, carbon, or plastic. The mechanical valves are durable compared to biological valves. In some cases, however, these valves may cause clots. Thus, regular blood-thinning medications are necessary.

How Valve Replacement Surgery is Performed

Open-heart surgery is the standard procedure for replacing the valves. According to a Heart specialist in Faridabad, it lasts for around two to four hours. Following are the steps of the procedure.

  • The doctor will put the patient under general anesthesia in order to put them to sleep. After that, they will make a six- to the eight-inch opening in your chest.
  • He will then split open the individual’s breastbone and connect the heart to a heart-lung machine. As a result, your heart will pump blood.
  • A new heart valve will now be implanted in place of the severely damaged valve.
  • After the heart has been placed in its proper position, it will be restarted, and the chest incision will be stitched up.

Taking precautions

The valve replacement procedure is quite complex, as previously mentioned. Following certain precautionary advice may help increase the success rate of the surgery. Here are a few.

  • Before the surgery, tell us about any medications you are taking for other conditions.
  • Check if you can take vitamin supplements before the process.
  • Don’t smoke or drink prior to the procedure.
  • Follow a healthy, vegetable-rich diet.
  • You should stop eating at least a few hours before the surgery (ask your doctor for more information).
  • Wear loose, comfortable clothing.
  • Relax as much as possible.

What are the risks and side effects of surgery?

You probably won’t experience any side effects if you choose the best heart specialist in Faridabad for your treatment. However, in some unfortunate cases, you may experience the following:

  • The heart is filled with blood clots
  • There is an infection around the incision
  • There may be kidney issues for several days
  • Bleeding (may occur after surgery)
  • An irregular heartbeat
  • A short life expectancy of the new valve
  • Poor appetite
  • Constipation
  • Severe mood swings, anxiety, depression, irritability
  • Stroke

When Should You Seek Medical Help?

A cardiologist in Faridabad will be able to help you if you are experiencing any of the following symptoms.

  • Shortness of breath after working for a short period of time
  • Chest pain or dizziness
  • High fever (greater than 100.40F)
  • Consistently worsening pain
  • Fluid draining from the incision

Here are some tips to help you recover faster

Your lifestyle will need to change drastically after the surgery. Here are some tips you may find helpful.

  • Make sure you follow your diet chart religiously. Talk to your doctor first if you intend to include something new in it.
  • If you have just had surgery, you should not lift heavy objects.
  • Make sure you take your medications regularly.
  • Get enough exercise daily, including a short walk.
  • Consult your doctor if you wish to follow a mild exercise routine.

Conclusion

If you have undergone surgery, it might take you a few days to resume your daily activities. You should take advantage of this period to rest as much as possible. To make your heart comfortable with your new lifestyle, you can start doing mild exercises.

Sudden and abrupt heart attacks are possible. Because of this, surviving becomes quite challenging. However, there is no reason why you cannot do it. You can survive adversities if you stay calm and follow some tips.

You will learn about such suggestions in this article, which were suggested by the best cardiologist in Faridabad. Hopefully, these tips will help you survive the unexpected catastrophe.

What can you do?

This is everything that you should do or ask a person about in case of a heart attack.

1. Call an ambulance
In the event of an attack, immediate medical assistance is necessary. Hence, a doctor would be needed to help you survive. In that case, ask anyone nearby to call an ambulance (911) as soon as possible.

If you are currently in a store or at work, you can ask if there is a defibrillator nearby. If you feel dizzy and lightheaded, then ask the others to use it on you as soon as possible.

It is pretty easy to use. Most people can use it to revive themselves for the moment.

2. Take an aspirin
Usually, heart attacks are caused by blood clots in your heart’s vessels. Meanwhile, you can take aspirin while you wait for an ambulance. You will, in turn, stop blood clots from progressing further, alleviating to some extent your symptoms.

Aspirin can also help ease discomfort and pain, according to a prominent heart specialist in Faridabad. Carrying an aspiring can be life-saving if you suffer from chronic heart disease.

Aspirin should still be chewed thoroughly. Taking it with water would not be as effective.

3. Wear loose clothing
The symptoms of a heart attack can be quite uncomfortable and can prevent you from breathing properly. Therefore, if you are wearing a pair of tight clothes, then loosening them immediately can be ideal for you.

You can however ask a person to move you if you are still feeling uncomfortable. Sitting upright can reduce the severity of breathing problems or pain in some cases.

Things You Should Not Do

While you are experiencing a heart attack, there are several things you should not do. Here are some of them.

1. Do Not Press Your Chest

2. Avoid Coughing Repeatedly

3. Try Not to Lie Down

Conclusion

A heart attack can occur suddenly and can be a serious issue. If you suffer from any cardiovascular disease, then treating its symptoms and preventing it from progressing can be ideal for you. Exercise and staying hydrated can also help lower your risk of a heart attack. Please consult the Heart Specialist in Faridabad if you suffer from any symptoms of uneasiness.

Dr. Sanjay Kumar- Best Cardiologist in India
Dr Sanjay KumarHeart Health

Best Cardiologist in India explains how depression increase your risk for heart disease?

It’s not uncommon for people to be depressed. One out of ten adults suffers from depression. Most people will experience depression at some point in their lives. However, can long-term depression negatively impact your health in more ways than you know? As per the best Cardiologist in India, yes.

According to Dr. Sanjay Kumar, Director and Head Department of Cardiology at Fortis Escorts Hospital, Faridabad. The number of studies proving that depression increases heart disease risk is expanding. To reduce one’s risk of heart disease, there are many things one can do. Regardless of how much exercise you do, even a thirty-minute walk can improve your health and mood. The effects of smoking on your cardiovascular system and heart can be quite severe. Depressed people can have trouble forming or breaking these habits. If so, a medical professional may be able to help.

Depression is more common in patients who have suffered a heart attack than in people who haven’t. On the other hand, depression may raise your risk for heart disease. Here’s why. Read on!

Factors contributing to depression in everyday life: 

There is more to depression than just feeling sad or blue. Almost every aspect of your lifestyle can be impacted by this disease.

Dr. Sanjay Kumar, the best cardiologist in India says, “Depression symptoms include low mood, sleeping difficulties, loss of interest in activities you once enjoyed, negative thoughts about yourself such as feeling worthless, difficulty concentrating, and weight gain. Some may have suicidal thoughts. Symptoms of depression can lead to changes in our daily routines and healthy habits, which impacts our overall health.” Dr. Sanjay Kumar continues, “Being depressed often means neglecting self-care, which can create unhealthy eating habits, slow sleep patterns, and neglecting exercise. If these behaviors continue, weight gain and high blood pressure can occur, which are both risk factors for heart disease.”

How does depression affect the body?

Depression certainly affects the way you live and your habits, but it can also affect your body directly. Low-grade inflammation has been linked to it. It can also lead to your blood clotting more easily, clog your arteries, and increase the production of stress hormones. Do not be fooled by the argument that depression is a mental illness. Depression has a physical impact on your body.

Combating depression and heart disease

Depression and heart disease are not something anyone wants to experience. As a result, there are things you can do to prevent both heart disease and depression. Here are a few ideas to get you started:

  • If you’re depressed, seek help. Consult your doctor or a qualified therapist. You can receive appropriate medication, therapy, or other solutions to help you improve your health.
  • Stress can be reduced. Don’t take on unnecessary commitments. Don’t be afraid to ask for help. Mediate every day or find similar ways to relax to keep stress at bay.
  • You should stop smoking. This is a major risk factor for heart disease. Smoking is an easy way to “feel better” if you are depressed, but it isn’t good for your heart. If you need help quitting, speak with your doctor.
  • Make sure you get enough sleep. Sleep deprivation will only worsen your depression.
  • Reduce your drinking (or stop it completely). Drinking will not only make you depressed, but it will also increase your blood pressure. You are at risk for heart attacks and strokes if you have high blood pressure.
  • It’s time to get moving. Getting exercise will help your body produce feel-good hormones. You can also improve your heart health by becoming more active.
  • Make sure you eat healthy foods. Consider fruits, vegetables, whole grains, and lean meats. It will not only help with depression, but it will also make you healthier by preventing heart disease.

Having a heart attack can make you feel depressed. Even if you have never had a heart problem, your depression could put you at risk. Taking care of yourself can help with both depression and heart disease. Dr. Sanjay Kumar, the best cardiologist in India specializes in diagnosing and treating diseases or conditions of the heart and blood vessels. He helps victims of heart disease return to a full and useful life and also counsel patients about the risks and prevention of heart disease. He aims to provide the best possible, comprehensive, and multidisciplinary heart treatment equipped with the latest technology for all types of procedures.

Best Cardiologist in Faridabad - how to maintain your heart healthy by exercising
Dr Sanjay KumarHeart Health

Do you want to know how to maintain your heart healthy by exercising?

Is exercise a part of your daily routine for you? Do you keep track of how much fast food you eat and how much total trans-fat it has in your body? If you say no, I’d want to ask you one more question. Do you want to learn the key to maintaining a healthy heart and quitting bad habits? If you answered yes, then keep reading because Dr. Sanjay Kumar, the best Cardiologist in Faridabad shows you three simple workout kinds that can help you lower your bad cholesterol and improve your heart health. Also, there’s an extra tip towards the end, so stick around.

So, before Dr. Sanjay goes into the fitness routines, let me give you my first and most important piece of advice: “Dear, you only have 24 hours in a day, and you must schedule time for yourself.” So, if you want to keep your body, mind, and especially your heart in good shape, you must get up early or make time for yourself in some way.”

The first exercise is:

Aerobic exercises include activities such as running, cycling, and jogging. However, due to the Lockdown, it is tough to complete them these days. Other aerobic workouts to attempt include one-spot jogging, skipping, and on-spot running. These workouts can help you fast raise your heart rate and force you to breathe more deeply. If, on the other hand,

Aerobic exercise includes activities such as running, cycling, and jogging. Due to the Lockdown, however, it is tough to complete them these days. Instead, try one-stop jogging, skipping, or on-the-spot running. These workouts will instantly raise your heart rate and force you to breathe more deeply. Try lower-intensity workouts if you’re having trouble breathing, speaking, or feeling dizzy.

The second exercise is:

Stretching: Before and after undertaking aerobic activity or any other high-intensity training, Dr. Sanjay Kumar, the best cardiologist in Faridabad recommend stretching. It will assist you in contracting your muscles and removing discomfort from your body. Remember not to overstretch; gentle stretching exercises should not leave you feeling exhausted.

The third exercise is:

Strength training is the third exercise. Until you get home, try lifting different heavy objects around the house, such as a packet of four, a plant pot, or even a bottle filled with water as dumbbells.

The extra tip is now available. The extra recommendation is to EAT WELL! If you are not eating properly, exercise alone will not make a difference in your health. Avoid trans-fat and saturated fat foods, which are mostly found in fried meals and processed foods like chips and Kurkure. Reduced sugar and salt intake, as well as a high intake of Omega-3-rich foods and unsaturated fats, should all be part of your regular diet.

Your heart, like every other muscle in your body, is a muscle. As a result, the more time and work you put into it, the stronger and healthier it becomes. Furthermore, exercising every day aids in the burning of stubborn body fats, the reduction of bad cholesterol, and the growth of good cholesterol. Also, you don’t have to be an athlete to maintain your heart healthy and happy; only 30 minutes of activity every day is more than enough.

Best cardiologist in Faridabad - How Obesity Cause Heart Failure
Dr Sanjay KumarHeart Health

Obesity is the Major Cause of Heart Failure

Many of us appear to be blissfully unaware of the risks that our daily lifestyle choices bring to our health. A wide group of people’s negligence and ignorance are key factors to heart failure. Exercising, eating sensibly, and seeing a doctor on a regular basis will keep us fit and in shape. Smoking, obesity, diabetes, and hypertension have all been on the rise, especially in urban areas.  These variables frequently have a negative influence on our hearts, resulting in the progressive weakening of heart muscle, which is referred to as heart failure. Due to a spike in mortality to more than 20%, if left untreated, it is critical to understand the genesis and major impact of heart failure. Here, the Best Cardiologist in Faridabad explains how Obesity is the Major Cause of Heart Failure. Read on

The heart is a never-empty chamber that pumps blood throughout the body. The inflow fraction is the blood that enters the heart, while the ejection percent is the blood that leaves the chamber, according to Dr. Sanjay Kumar.  The ejection fraction of a healthy heart is greater than fifty percent. Heart failure occurs when the ejection fraction drops as a result of the heart’s inability to pump according to the body’s needs.

The heart performs two functions: receiving blood and pumping blood. According to Dr. Sanjay Kumar, heart failure occurs either because of a lowered ejection fraction or because of a retained ejection fraction. Heart failure with decreased ejection fraction occurs when the heart muscles are weak and the heart’s blood pumping capacity is insufficient to meet our body’s needs. The second form of heart failure with intact ejection fraction occurs when the heart’s compliance is weak and the amount of blood it receives is minimal. This is most common among the elderly and can be difficult to control. Because of poor care of acute heart failure, heart failure with a decreased ejection fraction is most common in developing countries.

Heart failure is a clinical condition in which the patient exhibits a variety of signs and symptoms. Shortness of breath, nighttime respiratory discomfort, swelling of the feet, face, and abdomen, and weight gain are all common symptoms. The patient will experience gradually growing weariness, which was not evident previously, as well as decreased exercise tolerance and difficulties ascending stairs.

The heart is a robust organ that can withstand a lot of mismanagement without showing any signs, according to Dr. Sanjay, best Cardiologist in Faridabad. If discovered and treated early enough, heart attacks, acute coronary syndrome, and heart failure are all avoidable and reversible.

Even with a thirty percent ejection fraction, people prefer to ignore bodily signals while conducting everyday tasks, despite the incredible endurance of cardiac muscles. As the heart’s strain grows and symptoms worsen, the person finds it increasingly difficult to function. In such circumstances, the angiography is frequently found to be normal, yet the symptoms continue. The cardiologist will then consider dilated cardiomyopathy, in which the heart compensates by expanding in size to meet the body’s needs.

The vascular abnormality of the heart is known as acute coronary syndrome. Because of its constant blood supply via arteries, the heart possesses the most efficient muscles. When the arteries providing blood to the heart abruptly close, the supply of oxygenated blood to the heart is reduced.

When the muscles in our bodies fatigue, we get cramps; similarly, when the coronary arteries are blocked in any proportion, the heart is forced to work harder, and we experience angina or chest cramps. The pain can also manifest itself as heaviness or pain in other regions of the body, such as the jaw or upper limbs, as well as anxiety in the chest or discomfort when exercising.

Any persistent pain or discomfort during exercise or walking that was not there previously is a significant indication of an acute coronary syndrome. It includes all heart attack and pre-heart attack symptoms. Some individuals may experience chest discomfort in an inconsistent manner, and it may occur when they are at rest, which is known as restless leg syndrome.

Heart failure is a debilitating condition that affects people of all ages, and Indians are genetically predisposed to heart disease. The fact that patients 10 years younger than the worldwide average in India have presented with heart failure is worrying. As a result, it is critical to address the five commandments of growing heart disease among Indians: smoking, alcohol use, obesity, diabetes, and hypertension.

Obesity is the leading cause of death. Obesity is defined as a change in body weight or form. Obesity puts a person at risk for diabetes, hypertension, and, ultimately, acute coronary syndrome.

Acute coronary syndrome (ACS) can start as early as infancy. If a kid is underweight at birth and then becomes overweight in their early years, it’s conceivable that the youngster has a thrifty gene and is at risk for atherosclerotic illnesses.

In the acute stage of heart failure, it is simpler to reverse the condition. Heart doctor can help with this. Doctors in tertiary care aim to figure out what’s causing the symptoms, treat them, and eliminate risk factors. They collaborate with a team of experts, cardiologists, counsellors, and nutritionists to manage heart failure holistically.

Various therapy approaches are offered depending on the symptoms. Medications used throughout one’s life help to sustain the cardiac muscles and reduce the burden on them. To restore ejection and boost supply, doctors prescribe a coronary artery bypass graft or bypass surgery. Various gadgets for supporting cardiac function are currently accessible. If the patient is unable to live a normal life despite all other possibilities, a heart transplant is the best option.

Although heart failure is a tragic circumstance, all hope is not gone. People should be aware of warning symptoms and have frequent check-ups with their doctors. Obesity and body form must be monitored, particularly fat accumulation around the girth, which increases a person’s belt size. Exercising is important starting at a young age. Your heart will be content if you live a healthy and modest lifestyle.

It’s important to remember that cardiac failure isn’t the same as death. It’s about making a fresh start in life. Visit https://drsanjaykumar.co.in/ to learn more about how to deal with heart failure. Dr. Sanjay Kumar is a renowned and the best Cardiologist in Faridabad, Haryana to have expertise in Angiography and Angioplasty. He has over two decades of experience and is proficient in both interventional cardiology and electrophysiology.

best cardiologist in Faridabad explains why youth are having heart attack
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Dr. Sanjay Kumar explains the reasons why Indian youth are having more heart attacks

Modern lifestyles underwent rapid change during the first decade of the 21st century – some for the better, others for the worse. As convenience and technology have improved, an increasingly sedentary lifestyle has resulted in more cases of cancer, heart attacks, and strokes. Traditionally, high-risk groups were in the 45-plus age bracket for many years. Yet, young Indians (between 25 and 35 years of age) are becoming increasingly susceptible to heart diseases. Dr. Sanjay Kumar – the best cardiologist in Faridabad, India describes the reasons why Indians have become victims of modern lifestyles in this blog post.

  • 1. Diabetes plays a crucial role in India: Diabetes affects over 70 million Indians, including a large number of young people. Even though Genetics play a large role in this chronic disease, but a poor diet and prolonged sitting time also play a role.d to healthier individuals, diabetic people are more likely to develop cardiovascular diseases, says Dr. Sanjay Kumar – a prominent cardiologist in Faridabad, India.
  • 2. Tobacco consumption: Tobacco consumption is a leading cause of heart attacks in Indian youth. The use of tobacco is associated with 26% of cardiac diseases in young people between 30-44 years old.More than 16% of deaths caused by heart disease are caused by smoking. In the blood vessels, tobacco can cause plaque to build up. As a result, strokes and heart attacks are more likely to occur.Tobacco is believed to be the leading cause of cardiovascular disease.
  • 3. Sleep Deprivation: A lack of physical activity increases the risk of a heart attack in Indian youth in addition to eating habits. People who eat saturated fats and sugar don’t get enough exercise.An unhealthy diet increases bad cholesterol, which adds additional strain to the heart and liver. In addition, young people who consume excessive amounts of salt are not likely to have a healthy heart. The best cardiologist doctor in Faridabad says that coupled with stress, a disturbed sleep pattern can impact the body’s blood pressure, metabolism, and hunger mechanisms. In addition, inadequate sleep leads to obesity, diabetes, and hypertension.

There’s no such thing as too late to start preparing for a heart attack. The experience of going through such an ordeal leaves you terrified. However, you do have the power to prevent similar incidents from occurring in the future by making a change now.

To turn your life around, the best cardiologist in Faridabad, India advises you to incorporate exercise, a healthy diet, and adequate sleep. Taking these steps can lower your future heart attack risk.

You can achieve your best version if you challenge yourself!

About Dr. Sanjay Kumar
Dr. Sanjay is a renowned cardiologist in Faridabad, India. A few of his specialties include pacemaker implantation, AICD implantation, catheterization, cardiac resynchronization therapy, atrial fibrillation management, and sudden cardiac arrest treatment.

To schedule an appointment, you can:

  • Call +919818391954
  • or Visit his website

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