Author: Dr Sanjay Kumar

Heart attacks are one of the leading causes of death today, with many cases reported in people in their 20s, 30s and 40s. While there are numerous urgent risk factors that raise one’s likelihood of having a heart attack, such as ignoring symptoms, seasonal variations may also wreak havoc on your heart. Yes, you read that right! Lets deep dive into the article in which Dr. Sanjay Kumar, the best cardiologist in Faridabad shared tips to prevent common heart problems triggered by the cold weather.

While many people like winter, it is also the season in which the majority of heart attacks occur. Yes, it’s not just respiratory infections and viral influx that can be a concern during winter and rapidly dropping temperatures. As a result, while unexpected heart attacks and illnesses necessitate immediate attention, winters are also a time to be extra cautious than usual.

 

Why do heart attacks become more prevalent in the winter?

While there is no one explanation, many experts believe that one of the causes for the increase in heart attacks is due to our bodies’ physiology and how a drop in temperature affects the heart. Several studies have shown that there is a higher accidental risk of stroke, heart failure, cardiovascular difficulties, arrhythmias and abnormalities during the winter.

During the winter, the body’s sympathetic nervous system activity rises, resulting in blood vessel narrowing, commonly known as ‘vasoconstriction.’ When this happens, blood pressure rises and the heart has to work harder to pump blood to different areas of the body. Furthermore, during the winter months, the temperatures might make it difficult to retain body heat, resulting in hypothermia, which can cause serious damage to the heart’s blood arteries.

 

How do risks affect people with heart disease?

Cold chills can be hard to deal with during the winter.When the temperature drops, the body has to work twice as hard to regulate heat, which puts a strain on heart function.For someone who already has heart disease or has a history of heart attack, the risk can be quite significant.The body’s need for oxygen increases during the winter season.With the vasoconstriction already in place, less oxygen reaches the heart, increasing the risk of heart attack.

 

What additional things are causing issues?

With the arrival of winter, there could be an indirect increase in variables that may increase the risk of heart attack. Colder temperatures can make it harder for people to get outside and be physically active, or they can delay exercise, which is not heart-healthy.Food consumption and eating behaviors can also vary, and increased consumption of cholesterol-raising foods can negatively influence heart and artery health. Not to mention that stress and other worries could increase your total risk.

In addition, when smog and pollution levels are increasing, parts of the parts (PMs) in the air can exacerbate inflammation and induce cardiac problems. Anecdotal data has shown that pollution levels are related with a stunning 69 percent increase in cardiovascular fatalities, as well as a rise in mortality rates. All of these variables, along with hereditary risks and a lack of focus on health, can make heart attacks a major problem throughout the winter.

 

How can you keep yourself safe while reducing your risk?

Heart attacks can be dangerous and require immediate medical attention at any age. With a larger risk during the winters and already high pollution levels, it’s even more vital to take the appropriate attitude, stay on the right track of health, and keep cardiac problems at bay. Here are a few expert recommended techniques from the best Cardiologist in Faridabad to keep your heart in perfect condition:

– Dress appropriately: A change in weather may raise your chances of being ill rapidly. If you are at risk, you dress suitably and you cover in appropriate layers for temperature.It’s also a smart technique for dealing with seasonal issues that cause pollution levels to rise.

– Stay physically active: If the cold tempts you to go outside, find other ways to exercise.Regular physical activity and exercise helps boost your immunity, regulate body temperature, and keep you fit. Home exercises, healthy aerobic routines, yoga, and meditation can also help.

– Keep an eye on your eating habits: Winter may boost one’s hunger, and there may be a propensity to consume more fried, sugary foods, some of which are rich in cholesterol, sugars, and fats. Track your eating habits, set limits, and look for healthier options when available. Limit your usage of alcohol and smoke as well.

 

Assess your risks and schedule preventative screenings.To reduce the risk of heart disease and prevent sudden heart attacks from worsening, it is critical that everyone undergoes preventive screenings on time, assesses familial hazards and risk factors, and takes appropriate action.

Do not wait delaying seeking assistance. A heart attack needs immediate, urgent care. Identify the warning signs and symptoms, seek medical attention as soon as possible, and don’t ignore any symptoms. Irrit ation, heaviness in the chest, sweatiness, shoulder discomfort, jaw pain, dizziness, or nausea are all symptoms to be addressed seriously. Dr. Sanjay Kumar, the best Cardiologist in Faridabad will be able to provide you with the best advice for preventing heart attacks in cold weather.

 

Every year, about 700,000 people have a heart attack. In which more than 200,000 of them have a second heart attack. Following correct healing measures and knowing the difficulties that might develop after a heart attack are required to help prevent recurring heart attacks. Learn about the consequences of a heart attack as well as the healing process to stay safe and healthy from Dr. Sanjay Kumar, the best heart specialist in Faridabad. Read on!

Time it takes for a patient to recover from a heart attack

The length of recovery after a heart attack is entirely dependent on the severity of the event. People generally want to stay in the hospital for up to a week, but if issues arise, a patient’s stay can last anywhere from two weeks to three months on average. There is no specific time for hospitalisation or at-home recovery. In every case, it is dependent on a doctor’s viewpoint as well as the severity of the heart attack.

The recovery time after a heart attack

When a patient is discharged from the hospital, his or her recovery begins in the hospital and continues at home. The goal of the rehabilitation process is to increase physical activity through exercise and reduce the risk from another heart attack through lifestyle modifications, while monitoring mental health to avoid worry and sadness.Cardiac rehabilitation is a well-known type of treatment that often begins in the hospital and continues at home. Cardiac rehabilitation seeks to help patients live a heart-healthy lifestyle by assisting them in making the necessary lifestyle modifications. This might involve changing one’s diet to focus on heart-healthy foods, exercising, and assisting patients in dealing with the emotional stress that can lead to a heart attack.

Time required to resume routine activities

Returning to normal activities is depending on the severity of the heart attack as well as the doctor’s recommendation. Many people may return to work after around two weeks, with the exception of those who undertake hard manual labour, who often need longer time to heal enough to resume work as before. Doctors usually advise waiting four to six weeks following a heart attack before resuming intercourse in your relationship. If you drive a car, you should be allowed to resume driving one week after having a heart attack. This only applies if your heart attack was minor.

Complications associated with a heart attack

Complications are primarily caused by damage to the heart during a heart attack, which leads to other difficulties. Arrhythmias (abnormal heart rhythms), heart rupture, heart failure, cardiogenic shock, and valve issues are the most prevalent consequences. Because post-heart-attack consequences are extremely dangerous if not addressed, it is critical to be well-versed in the most prevalent heart-attack problems.

The repercussions of arrhythmia development include aberrant cardiac rhythms, or electrical’short circuits,’ which result in abnormal heartbeats such as tachycardia (beating too rapidly), bradycardia (beating very slowly), and atrial fibrillation (beating irregularly). Arrhythmias occur when the injured heart muscle interferes with the electrical impulses provided by the body to govern the heart. While severe arrhythmias are a major life-threatening condition, the introduction of the portable defibrillator has enhanced survival rates. Mild arrhythmias are generally controlled with medication.

This type of cardiac disease occurs when the remaining heart muscle is unable to adequately pump blood from the heart to the rest of your body. This generally occurs on the left side of the heart and can be treated with medication and, in some cases, surgery.

Dr. Sanjay Kumar is the best Heart Specialist in Faridabad engaged in treating heart patients and guiding them about the importance of heart care & maintaining a healthy lifestyle. Being one of the best heart specialists, he aims to deliver the finest and scientifically advanced treatments when it comes to your heart.

Every day, your heart beats more than 100,000 times. This is why it’s important to take preventive care of it. Globally, heart disease is the leading cause of death. Knowing when to see the best cardiologist in Faridabad can be tricky for people without heart problems. Here are ten reasons to consult a cardiologist.

1.When you have chest pain.

A heart problem is often accompanied by chest pain. There are many causes of chest pain that are not related to the heart, but chest pressure that occurs or worsens with activity is particularly concerning since it may indicate that the heart is not receiving enough blood. The cause and appropriate treatment plan can be determined by a cardiologist. Pain in the chest may also be a sign of a heart attack, which is a life-threatening emergency. Get medical attention immediately if you think you’re having a heart attack. Men and women experience different symptoms of heart attacks.

2. When Your blood pressure is too high.

Blood pressure is the force exerted by the blood against the walls of your arteries. Having chronically elevated blood pressure makes the heart work harder, increasing the risk of heart attacks and strokes.

3. Your breath feels short or you feel dizzy.

Heart conditions can be diagnosed by a cardiologist. An abnormal heart rhythm or coronary artery disease may cause these symptoms.

4. You have diabetes.

Diabetes and cardiovascular disease are closely related. Poor blood sugar control impairs the function of your blood vessels and puts you at greater risk for coronary artery disease. With the help of your primary care physician, you can identify treatment or prevention strategies that can lower your risk. In any severe carses related to heart problems, consult the best cardiologist in Faridabad – Dr. Sanjay Kumar.

5. You used to smoke.

Besides contributing to heart disease and high blood pressure, smoking raises the risk of cancer and high blood pressure. We offer tips to help you quit.

6. Your cholesterol is high.

The fatty substance cholesterol can be found in a variety of foods, and your liver also produces it. High cholesterol can damage your blood vessels. By eating a healthy diet, you can reduce your cholesterol. Medications that treat cholesterol can also reduce your risk of heart attacks. Consult your cardiologist about heart-healthy foods and monitor your cholesterol levels to reduce your risk of heart disease.

7. You suffer from chronic kidney disease.

Your risk of heart disease increases if your kidneys don’t function properly. Hypertension and arterial disease are often associated with kidney disease. Your cardiologist can help you reduce your risk for heart disease by explaining how your condition affects your heart.

8. Your family has a history of heart disease.

Genes can play a role in certain types of heart disease. The cardiologist may recommend testing or suggest preventive strategies if you have a relative who had early-onset heart disease (under 55 in men, and under 65 in women).

9. You have peripheral artery disease.

Blood vessels that carry oxygen-rich blood from the heart to other parts of the body are called arteries. You may also have coronary artery disease if you also have known problems with the leg arteries or the large blood vessels leading to the brain (carotid arteries). If further testing is necessary, a cardiologist can also discuss treatment options.

10. You have been inactive and would like to start exercising.

Exercise has many health benefits and is essential for the prevention and treatment of heart disease. Exercise, however, is not recommended in certain heart conditions. You should consult your doctor before starting a new exercise regimen if you’ve been inactive, or if you have any of the risk factors listed above.

You shouldn’t ignore these risk factors and symptoms. If you experience any of these symptoms or risk factors, you might want to consult a cardiologist. Dr. Sanjay Kumar is the best cardiologist in Faridabad who gives state-of-the-art patient care with excellence. In addition to his extensive experience in cardiology, he is known for his compassionate nature towards patients and colleagues. Visit him today.

Do you know that 17.9 million people die each year as a result of cardiovascular diseases? Due to the rising mortality rate caused by cardiovascular diseases (CVDs) globally, it is crucial that you maintain good heart health. In spite of its size similar to a fist, the organ works much harder than any other organ in the body. The heart beats non-stop, approximately 115,000 times every day. Can you imagine the strain it puts on your heart when you work out without any rest? Your heart cannot stop working even for a second. Because of this, making sure your heart is healthy is of utmost importance. Failing to do so could result in your heart’s health deteriorating. A heart attack can
occur as a result, says Dr. Sanjay Kumar, the best Cardiologist in Faridabad.

A visit to a general doctor is a good choice if you are feeling restless or uncomfortable. The general doctor can then refer you to a heart specialist (or a cardiologist).

Whenever your heart sends you a distress signal, you should never ignore them. However, you also  need to know the signs to take proper preventative measures. Take a look at the numerous reasons for booking a consultation with a cardiologist.

Family history

Genetic factors can contribute to heart disease. You need to do some research if you want to be certain. Draw up a family tree by gathering information from family members, even distant ones. If you have noticed any patterns in your blood pressure or cholesterol level, it is time to schedule an appointment.

Chest pain

Heart issues are often caused by chest pain. However, there are several other reasons why you might experience pain, such as indigestion. Additionally, chest pains indicate an impending heart attack. Ignoring them can lead to death. If you feel chest pain, do not ignore it!

Related symptoms

Besides chest pain, there are many other symptoms to be aware of. Experiencing extreme fatigue or difficulty breathing is a cause for concern. It might not be serious or even heart-related. What if it is? Do you want to take the risk? It is important to watch out for symptoms such as dizziness, fainting, feeling heavy in the heart, intense indigestion, etc.

High cholesterol level

The most frightening aspect of the increase in cholesterol levels is the lack of any visible symptoms. It is crucial, therefore, that you maintain a standard of care and conduct regular doctor visits. It is important to remember that high cholesterol is a major risk factor for heart disease. The best way to prevent the levels from rising is to eat a healthy balanced diet.

Smoking habit

Smoking is a dangerous habit that can result in serious heart conditions. It can ultimately lead to cancer and an increase in blood pressure. You have to make an effort to get rid of this. An appointment with a cardiologist may be advisable if you have a history of smoking.

High blood pressure

High blood pressure is another major sign of heart issues. It is vital to keep it under check. You must conduct monthly check-ups at least. Also, high blood pressure is a symptom of a stroke. If you have always had a high BP, make sure that you seek that consultation immediately!

Diabetes

Diabetes and heart disease are closely linked. This is because high or low blood sugar levels have a detrimental effect on the blood vessels. The blood vessels functionality is also affected by blood sugar levels. This further increases the risk of cardiovascular disease. For more information on preventive strategies, you should consult Dr. Sanjay Kumar – the best cardiologist in Faridabad.

Kidney diseases

Kidney diseases can lead to heart problems. You are more likely to develop arterial diseases if you have an existing kidney problem.

Unexpected exercise

The benefits of exercise are numerous, but it can affect the heart. Incorporating a high-intensity workout while you have the risk factors can be harmful. Be sure to seek the advice of a healthcare expert before making any drastic decisions.

Preeclampsia

This can affect only women, especially pregnant women. Preeclampsia is a condition in which blood pressure increases during pregnancy. It increases the risk of cardiovascular ailments and hypertension. It is best to visit the cardiologist if you were diagnosed with preeclampsia.

Peripheral arterial disease.

It is the arteries that carry blood from the heart to the rest of the body. If you are diagnosed with arterial disease, then thats cause for concern. Because, in most cases, there is a high risk of developing heart diseases. Consulting a cardiologist is a wise decision.

Congenital heart disease (CHD)

Regular check-ups are necessary if you have congenital heart disease (CHD). There’s a common misconception that once CHD is treated, no aftercare is needed. This is simply not true. Follow the various rules and make sure to visit a cardiologist on a regular basis.

Conclusion

We all need to understand how important the heart is. Similarly, failing to ensure its health can have grave consequences for you. In fact, it could be life-threatening in no time. Apart from the reasons listed above, there are many other risk factors that alert you to see a cardiologist. However, most of them can be avoided by making simple lifestyle changes. Changing your lifestyle can keep you healthy for many years to come!

Being the best cardiologist in Faridabad, Dr. Sanjay Kumar works tirelessly towards his profession giving state of art patient care with excellence. He is known for his excellent and wide experience in the field of cardiology and with a compassionate nature with patients and colleagues. Book an appointment with best cardiologist in Faridabad.