Heart-Healthy-diet-Advised-by-the-best-cardiologist-in-Faridabad-Dr.-Sanjay-Kumar
Dr Sanjay KumarHeart Health

Heart Healthy diet: Advised by the best cardiologist in Faridabad

Studies says that Heart disease accounts for nearly one-third of all deaths worldwide. Diet plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease. There are few foods that you should be eating to maximize your heart health, says Dr. Sanjay Kumar, the best Cardiologist in Faridabad. Read on!

1. Leafy green vegetables are high in vitamin K and nitrates, which can help reduce blood pressure and improve arterial function. Studies show that a higher intake of leafy greens is associated with a lower risk of heart disease.

2. Studies show that eating whole grains is associated with lower cholesterol and systolic blood pressure, as well as a lower risk of heart disease.

3. Berries are rich in antioxidants. Studies show that eating them can reduce multiple risk factors for heart disease.

4. Avocados are high in monounsaturated fats and potassium. They may help lower your cholesterol, blood pressure, and risk of metabolic syndrome.

5. Fatty fish and fish oil are both high in omega-3 fatty acids and may help reduce heart disease risk factors, including blood pressure, triglycerides, and cholesterol.

6. Studies suggest that walnuts can help reduce cholesterol and blood pressure and may be associated with a lower risk of heart disease.

7. Beans are high in resistant starch and have been shown to reduce levels of cholesterol and triglycerides, lower blood pressure, and decrease inflammation.

8. Dark chocolate is high in antioxidants like flavonoids. It has been associated with a lower risk of developing calcified plaque in the arteries and coronary heart disease.

9. Tomatoes are rich in lycopene and have been associated with a lower risk of heart disease and stroke, as well as an increase in HDL (good) cholesterol.

10. Almonds are high in fiber and monounsaturated fats, and have been linked to reductions in cholesterol and belly fat.

11. Human and animal studies have found that eating seeds such as Chia seeds, flaxseeds, and hemp seeds may improve several heart disease risk factors, including inflammation, blood pressure, cholesterol, and triglycerides.

12. Garlic and its components have been shown to help reduce blood pressure and cholesterol. They may also help inhibit blood clot formation.

13. Green tea is high in polyphenols and catechins. It has been associated with lower cholesterol, triglycerides, and blood pressure.

Conclusion

As new evidence emerges, the link between diet and heart disease grows stronger.

What you eat can influence almost every aspect of heart health, from blood pressure and inflammation to cholesterol levels and triglycerides.

According to Dr. Sanjay Kumar, the best Cardiologist in Faridabad Including these heart-healthy foods as part of a nutritious, well-balanced diet can help keep your heart in good shape and minimize your risk of heart disease.

Best-Cardiologist-in-Faridabad-Dr.-Sanjay-Kumar-explains-criteria-for-Cardiovascular-Health
Dr Sanjay KumarHeart Health

7 Criteria for Cardiovascular Health

When it comes to taking care of our hearts, there is a big divide between what we should do and what we actually do, says Dr. Sanjay Kumar, the best Cardiologist in Faridabad. The 7 risk factors that people can improve through lifestyle changes to help achieve ideal cardiovascular health.

STAYING ACTIVE – physical exercise and activities strengthen your body, mind and reduce your risk for cardiovascular issues. Find exercises and activities you enjoy and can engage with at least 12 times per month and consult with your primary care physician if you are just starting.

EATING HEALTHY – the quality and quantity of the nutrients you put into your body will affect how your body moves, repairs, rests and functions in the long term. Consult with a nutritionist or your primary care physician to optimize your diet and reduce your lifetime risk of cardiovascular issues.

WATCHING YOUR BMI – rather than worrying about weight, have your Body Mass Index (BMI) calculated. The measurements of the BMI will closely approximate the body’s percentage of fat. Ideally, your BMI should below 25 in order to significantly reduce the likelihood of cardiac health issues. If your BMI is 25-29, you are at an average risk for cardiovascular disease and heart failure, and if it is 30 or higher, your risk is elevated into the highest category.

BLOOD PRESSURE – your blood pressure measures your vascular health by testing how hard your heart has to work to push blood through your veins and arteries; the higher the pressure, the greater the risk of damage being caused to your heart and veins (i.e. hypertension).

BLOOD CHOLESTEROL – there are 2 types of cholesterol: low-density lipoprote (LDL) and high-density lipoproteins. Lipoproteins are made of fat on the inside and protein on the outside. These packages are essential for your body to function properly. An unhealthy amount of LDL cholesterol, however, may clog your arteries.

BLOOD SUGAR – knowing your blood sugar is just as important as knowing your blood pressure and cholesterol. The American Diabetes Association states the approximately 86 million American’s are currently prediabetic, a condition that your physician can identify by testing your blood sugar levels. Prediabetes can be managed with diet and exercise to prevent it from becoming full blown diabetes, a condition that raises your risk for heart disease.

TOBACCO USE – smoking damages almost every organ in your body, and the chemicals in tobacco can harm the structure and function of your blood vessels and damage your heart.

These measures have one unique thing in common: any person can make these changes, the steps are not expensive to take and even modest improvements to your health will make a big difference. Start with one or two. This simple, seven step list has been developed to deliver on the hope we all have-to live a long, productive healthy life. Cardiovascular Health Score is inversely correlated with disease incidence; a higher score is indicative of a healthier heart. Consult Dr. Sanjay Kumar, the best Cardiologist in Faridabad for any queris related to heart problems.
How To Protect yourself against Sudden Cardiac Arrest - Dr. Sanjay Kumar
Dr Sanjay KumarHeart Health

Protect yourself against Sudden Cardiac Arrest

In the case of males, sudden cardiac arrest is the most prevalent cause of death. Males over the age of 40 are the predominant victims, while females are also afflicted. The most common cause of cardiac arrest is a common heart disease caused by a variety of circumstances. High blood pressure, smoking, alcohol, stress, depression, work-life balance, anxiety, high cholesterol, obesity, genetic traits, and other factors are all factors to consider.

If you are in the same age group or approaching it, you must become aware right now so that you do not suffer to a sudden cardiac arrest. If you acquire one, your odds of survival are determined by how quickly you receive therapy and how much potential there is in your body to receive treatment. However, prevention is always preferable to treatment, so here are some steps explained by Dr. Sanjay Kumar, the best Cardiologist in Faridabad you may take to avoid a cardiac arrest.

The prevention of a cardiac arrest begins with a change in lifestyle. Diet and stress levels must be managed, and frequent health examinations provide the assurance that you will continue to improve. Follow the steps below to get started:

Smoking is extremely harmful and should be avoided at all costs. Carbon particles progressively and permanently clog the filters in the lungs, limiting the lungs’ ability to inhale, filter, and absorb oxygen.

If you must drink, do so socially and seldom. Long-term alcohol usage contributes to obesity and fat accumulation, as well as diluting the blood. Low consumption, on the other hand, aids in the melting of LDL cholesterol and fat.

Every day, get some exercise. In essence, you don’t need to do any strength training. Simple warm-up exercises such as brisk walking or free hand exercises can suffice, but the body must be warmed up on a daily basis.

Regularly schedule a heart checkup every six months or a year. This will reveal the state of your health, cholesterol levels, blood pressure, and total blood circulation.

Avoid junk and fatty foods, as well as anything that raises cholesterol and fat levels in the body.

When you’ve recently had a cardiac arrest?

If you’ve recently had a cardiac arrest, you should seek help from a family member who can do CPR or use a defibrillator. In both circumstances, proficiency with the procedures and tools is required. As a result, if you know you have coronary heart disease and are at risk of sudden cardiac arrest, you should teach a family member to administer these immediate treatments while you contact a docto

5-myth-busters-about-heart-disease-by-Dr.-Sanjay-Kumar-Best-Cardiologist-in-Faridabad
Dr Sanjay KumarHeart Health

5 myth busters about heart disease by Dr. Sanjay Kumar

You can easily enter the trap of the misconceptions surrounding heart conditions. But, do you know the hidden truth behind these baseless myths? Relying on these false assumptions can be dangerous. Here we are going to provide perspectives and clearer insights into several heart conditions. Dr. Sanjay Kumar, the best Cardiologist in Faridabad have tried to debunk five of the most common and persistent myths about heart disease so that you can distinguish the facts from fiction.

Myth: I am too young, so I need not to worry about heart disease

Debunking the myth

In your 20’s or 30’s, you might believe you have plenty of time before you start worrying about your heart health. But new research has shown an increased occurrence of heart attacks in young people. The study showed that heart attacks in patients have increased from 27% to 32%.

In childhood, the plaque can start to accumulate in your arteries. As a result, it can increase your chances of developing heart disease early in life. Additionally, due to our sedentary lifestyle, certain risk factors like cholesterol, diabetes, and high blood pressure have seen a drastic rise.

What can I do?

How you live now can affect your heart later in life. You can create a heart-healthier future by improving your lifestyle and ditching all the habits that can affect your heart.

Myth: Heart Disease is a male-specific illness

Debunking the myth

Heart disease can be as dangerous for a woman as it is for a man. There are several heart disease risk factors that impact both sexes equally. Among those are diabetes, high cholesterol, high blood pressure, obesity, and lack of physical activity.

However, certain reports suggested that the symptoms of heart attack could be different in both genders. Heart disease symptoms in women are subtle and are harder to detect. They are likely to develop less common symptoms such as non-obvious chest discomfort or indigestion. Therefore, you should not ignore these symptoms and seek your doctor’s advice on time, says Dr. Sanjay Kumar, the best Cardiologist in Faridabad.

What needs to be done?

There has never been a perfect time to start taking care of your heart health, irrespective of your gender. You can follow these below-mentioned tips to lower your chances of developing heart disease.

  • Adopting a heart-healthy lifestyle
  • Exercising Regularly
  • Visiting heart specialist at regular intervals
  • Maintaining a normal blood pressure or sugar level

Myth: Heart disease cannot be prevented

Debunking the myth

Certain risk factors of heart disease are beyond our control. Factors like family history, sex, or age can’t be changed. A number of heart disease-causing factors can, however, be prevented. Let’s have a sneak peek into the heart disease factors that can be controlled:

  • High blood pressure is one significant risk factor for heart disease. However, regular checkups and lifestyle changes can help prevent or control your blood pressure.
  • Drinking too much alcohol can raise your blood pressure. It can increase your risk of heart attacks. Therefore, you should cut down on alcohol to live a heart-healthy life.
  • Diabetic people are at a high risk of developing diabetic heart disease. It can damage your blood vessels and the nerves that control your heart. Hence, it is essential to get yourself reviewed for diabetes to keep it under control.

Myth: Palpitations always signal brewing heart attack

Debunking the myth

Palpitation doesn’t always signal a brewing heart attack. Palpitations may feel like your heart is going to burst out of your chest. You may experience a fluttering or pounding feeling. But it doesn’t always mean that you are going to have a heart attack.

Factors like overdosing on caffeine, doing strenuous activities or taking stress can also cause palpitations. The condition of anaemia can also spark palpitation. However, paying attention to its cause can protect you from a severe health issue.

Myth: Slow heart rate signals towards a weak heart

Debunking the myth

It’s not always possible. Physically active people typically have lower resting heart rates. Your heart rate can also drop during sleep. However, you should not ignore your heart rate, especially when accompanied by dizziness, fainting, or weakness.

Dr. Sanjay Kumar: Best Cardiologist in India

Dr. Sanjay Kumar has been serving in the field of cardiology for over 20 years and is one of the best Cardiologist in Faridabad. He is known to provide the best heart care combined with modern-day health facilities. Contact Dr. Sanjay Kumar and treat your heart right.

Consult the best Heart Specialist Doctor in Faridabad
Dr Sanjay KumarHeart Health

Do not ignore the Pain, Heaviness or Discomfort in the chest – Consult the best Heart Specialist Doctor in Faridabad

In the midst of our hectic everyday lives, we have a tendency to overlook a few extremely critical warning signals of potentially fatal diseases and ailments. At the end of the day, if we feel weak or fatigued, we assume it is because of the intense workload during the day. True, yet we sometimes attempt to live alone with painkillers and over-the-counter medications. Doctors highly advise against self-medicating any long-term chronic or dangerous problems. The symptoms may all tell the same story, in which case you should see the best heart specialist doctor in Faridabad.

In this respect, we often ignore the pain, heaviness, and discomforts that persist in our chest area. This type of pain might be caused by a number of factors, including:

  • Gastro-Esophageal Reflux: Acidity or Gassiness caused by skipping meals, eating too quickly, or other factors.
  • An injury/trapped muscles: A physical damage to the chest bones may cause discomfort or breathing issues.
  • Asthma: Prolonged strenuous physical activity, allergies, and severe anaemia can all cause an asthma attack, resulting in breathing difficulty and chest discomfort.
  • Angina: Occurs when your heart muscle does not receive enough oxygen-rich blood, which is more probable if you have high blood pressure.
  • Aortic aneurism: Aortic aneurism is an expansion of the aorta that can be up to double its usual size.
  • Heart attack: An interruption in blood circulation or blood supply to the heart caused by artery obstructions.
  • Cardiac arrest: Occurs when the heart malfunctions or abruptly stops pumping blood, affecting blood flow to other regions of the body.

What if I ignore the signs of chest pain, heaviness, or discomfort?

The causes are numerous, and only a cardiac expert can assess their severity or impact on our health problems. Although certain disorders can be treated with time, cardiac issues require the care and advice of an expert. Ignoring the symptoms or postponing the evaluation may result in very catastrophic consequences, including death.

When should I seek the advice of a Heart Specialist?

Not all chest issues necessitate a visit to a heart doctor. For example, chest symptoms caused by stomach problems do not need, whereas an accident does not necessitate unless otherwise directed by your doctor. However, the finest heart specialist doctor in Faridabad advises that in other circumstances, it is critical to schedule an appointment with a specialist as soon as possible.

What are the Available Solutions?

The Best Heart Specialist Doctor in Faridabad conducts a complete examination to determine the root cause of the chest pain or discomfort. Discuss with the physician any additional strange symptoms you see, such as exhaustion, discomfort in other regions of the body, allergies, breathing shortness, nasal bleeding, and so on. Medications and rest can help with some of the symptoms. Because of his expertise, knowledge, and latest technology, the top heart specialist in Faridabad takes comprehensive care of your health, even if you are in the midst of a significant difficulty.

Fearing of a Sudden Cardiac arrest – Listen from the Best Heart Specialist in Faridabad
Dr Sanjay KumarHeart Health

Concerned about a Sudden Cardiac Arrest? Hear from the Best Heart Specialist in Faridabad.

We frequently hear about people falling due to a heart attack. According to the Best Heart Specialist in Faridabad, Sudden Cardiac Arrest is more risky than a heart attack. We are familiar with and frequently use the phrase “heart attack” to refer to cardiac arrests.

Learn the distinction between a heart attack and a cardiac arrest.

A cardiac arrest occurs when the heart abruptly malfunctions and stops beating unexpectedly. A heart attack is an issue with blood circulation, but a cardiac arrest is an electrical problem in which blood pumping motion abruptly ceases and there is no more flow of blood to other regions of the body, leaving the individual pulseless and unconscious.

Symptoms

According to the top heart doctor in Faridabad, the symptoms of a heart attack and a cardiac arrest are identical. The symptoms of a heart attack may appear gradually over a few minutes, hours, or days, or they may appear suddenly. However, cardiac arrests are usually unexpected and rarely exhibit any warning signs. This might result in a rapid death, and the time it takes to seek care is less than it is for a heart attack.

The symptoms of a cardiac arrest are abrupt and severe. This includes the following:

  • Unexpected collapse
  • Pulseless-ness
  • Breathlessness
  • Unconsciousness

Is it true that cardiac arrests are inevitable and untreatable?

If the symptoms are abrupt and unrecognisable, the issue of ‘when to seek medical assistance?’ arises. The best heart specialist in Faridabad recommends avoiding ignoring any signs of abrupt chest discomfort, shortness of breath, exhaustion, faintness, vomiting, or blackouts. If you have a heart attack or a cardiac arrest, contact a heart doctor as soon as possible.

How should you react in the case of a cardiac arrest?

The person next to you should be exceedingly quick in obtaining specialised assistance or administering first-aid to you. Sudden cardiac arrests can only be treated if they are addressed to within a few minutes.
Know your local emergency number and call an ambulance and a doctor right away. While the patient awaits expert care, CPR and AED first-aid procedures may help to preserve the patient’s life.

CPR (Cardio-Pulmonary Resuscitation) — Manual chest compression and artificial (mouth-to-mouth) respiration give some first-aid to avoid full blood circulation and breathing termination.
AED (Automatic External Defibrillator) — This is a device that can deliver a high-energy electric shock to the heart via the chest walls, perhaps reviving it.
These devices may be used by non-medical personnel, and lifeguards, fire fighters, security guards, and police officials are specially trained to use them.

A person with a healthy heart should not be concerned about a sudden cardiac arrest. According to the top heart doctor in Faridabad, the reasons of this problem might be illegal drug use, trauma, or some other cardiac disorders, or a sudden electrical shock.

Best Cardiologist in Faridabad Gives Tips to Maintain a Healthy Heart Rate
Dr Sanjay KumarHeart Health

Best Cardiologist in Faridabad Gives Tips to Maintain a Healthy Heart Rate

A person’s heart rate is the number of heartbeats per minute, also known as pulse rate. A low resting heart rate is an indication of a healthy heart and body. The normal heart rate varies from 60 to 100 (beats per minute). To determine your heart rate, check your pulse. According to Dr. Sanjay Kumar, the best Cardiologist in Faridabad, a healthy heart and weight are crucial for good life and are advantageous to your well-being.

A quick or fast heart rate should be monitored and treated since it raises the risk of a heart attack, cardiovascular disease, and stroke. The heart rate fluctuates throughout the day, based on the activities that an individual engages in. Walking, sitting, and lying down all demand varying levels of energy and effort, leading the heart to beat quicker. When a person’s heart rate goes outside of the usual range, it indicates a serious health problem.

What are the symptoms of change in heart rate?

  • Irregular heartbeat
  • Chest pain
  • Dizziness
  • Tiredness
  • Shortness of breath
  • Fatigue

When to see a doctor?

As a result, if you are experiencing any of the symptoms or consequences listed above, you should immediately visit the best cardiologist in Faridabad and take the following steps.

Request an appointment. Call +91-9818391954 to book an appointment.

What are the causes of change in heart rate?

The following are some of the most prevalent causes of a change in heart rate:

  • Weather: High humidity or temperature causes the body’s heart rate to increase in order to reduce the heat off.
  • Exercise: Physical exertion causes an increase in heart rate because the heart must swiftly transport oxygen to all muscle cells. The increased heart rate would be determined by the degree of strain placed on the body throughout the workout.
  • Emotional stress: Feeling overwhelmed or angry can lead to stress, which raises the heart rate.
  • Changing body positions quickly: Rapid and frequent shifts in body posture might raise the heart rate. Standing up fast, for example, would raise the heart rate.
  • Hormonal changes: Changes in hormonal levels would temporarily alter the heart rate, resulting in a fast pulse rate.
  • Prescription drugs: Some medications might temporarily raise the heart rate.
  • Fear: Fear is one of the most intense kinds of stress that causes an increase in heart rate.

What are the treatment options for an irregular heart rate?

Some of the treatment method that may aid in the prevention and management of heart rate include:

Catheter ablation – It is done when an additional electrical route causes an elevated heart rate.
Medications — Beta-blockers and calcium channel blockers, for example, may assist to avoid fast pulse rate.
Pacemaker – A pacemaker helps treat some types of cardiac problems.
Surgery – In certain circumstances, heart surgery is necessary to address irregular heartbeats.

What are the complications with a high heart rate?

When your heart beats quickly, it may not be able to deliver or pump enough blood to various parts of your body. This can harm the body’s tissues, organs, and cells, resulting in serious consequences such as low physical fitness, weakness, low blood pressure, chest discomfort, obesity, low energy levels, low blood circulation, heart failure, breathing difficulty, and stroke.

What preventive measures can be taken to maintain the heart rate?

Some preventive measures that can help prevent an irregular heartbeat are

  • Reduce your intake of coffee and alcohol. Caffeine, such as coffee, should be avoided or consumed in moderation.
  • No smoking is permitted. You should quit the smoking habit. If you want to quit smoking, go to your doctor.
  • Keep your blood pressure in check. You should make certain lifestyle modifications, such as reducing your salt intake and eating a well-balanced, healthy diet.
  • Regular activity and a healthy diet. You should eat nutritious foods and exercise often to maintain your heart healthy.

Conclusion

Heart disease is one of the main causes of mortality worldwide, according to statistics. An individual’s heart rate is critical to their overall health. The typical resting heart rate range, which is between 60 and 72 beats per minute. For any questions about heart health, please contact Dr. Sanjay Kumar, the best Cardiologist in Faridabad.

Cardiologist in Faridabad explains How can a person take care of themselves at home after open-heart surgery
Dr Sanjay KumarHeart Health

How can a person take care of themselves at home after open-heart surgery?

The heart is accessed through the breastbone during open-heart surgery. Traditional heart surgery is another name for open-heart surgery. Many novel cardiac treatments may now be performed with only minor cuts/incisions and no large holes. According to Dr. Sanjay Kumar, a Cardiologist in Faridabad, the term “open-heart surgery” might be deceptive.

Open-heart surgery includes procedures such as CABG (bypass surgery), heart transplantation, and valve replacement. Open-heart surgery can also be used to treat heart failure, congenital cardiac abnormalities, and coronary artery disease.

What are the best ways to take care of oneself after open-heart surgery?

Incision care 

It is critical to keep an eye on the incision at all times. Keep the incision area warm and dry, and wash your hands before and after touching it. If the incision is healing well and there is no drainage, you may shower. It is advised that you shower for fewer than 10 minutes with warm (not hot) water, says Dr. Sanjay Kumar, the best Cardiologist in Faridabad.

Pain management 

PTreatment for pain is critical since it can speed healing. Muscle discomfort, throat pain, incision site pain, and chest tube pain are all possibilities.

Adequate sleep 

Although some individuals have trouble sleeping after open-heart surgery, getting as much rest as possible is crucial. Sleep can be improved by:

  • Taking a pain reliever 30 minutes before bedtime.
  • Reduce muscular strain by appropriately placing pillows.
  • Caffeine should be avoided at night.

Rehabilitation 

A planned, thorough rehabilitation program is beneficial to most people who have had a CABG. This is Most CABG patients benefit from a well-planned, comprehensive rehabilitation programme. This is usually done as an outpatient treatment with repeated weekly visits. Exercise, risk factor reduction, and managing with stress, anxiety, and depression are all part of the therapy plan.

Conclusion

Recovery from open-heart surgery is always slow but steady. It may take up to six weeks to feel better, and it may take up to six months to fully benefit from the surgery. To maintain one’s heart healthy, do the following:

  • Eating a well-balanced diet
  • Limiting meals heavy in salt, fat, and sugar
  • Adopting a more active lifestyle
  • Smoking abstinence
  • High blood pressure and cholesterol management

Dr. Sanjay Kumar specializes in diagnosing and treating diseases or conditions of the heart and blood vessels. He helps victims of heart disease return to a full and useful life and also counsel patients about the risks and prevention of heart disease. Dr. Sanjay Kumar, Cardiologist in Faridabad aims to provide the best possible, comprehensive, and multidisciplinary heart treatment equipped with the latest technology for all types of procedures.

Heart Specialist in Faridabad-Heart Valve Replacement
Dr Sanjay KumarHeart Disease

Risks, Precautions, Process, and Tips of Valve Replacement Surgery

The four valves of the human heart are generally involved in the process of blood circulation. One or all valves may stop working as a result of a disease or inherited condition.The patient will have to undergo valve replacement surgery in this particular case to cure the condition. Thus, knowing its essentials can give him or her a better perspective and help him or her look forward to a better future. Valve replacement surgery is, in fact, a complicated procedure, according to the Heart specialist in Faridabad.

Different types of valve replacement

Valve replacement procedures can be classified into two categories. They are:

1. The biological valve
The biological valves are generally made from animal tissues. Their lifespan is usually between ten and twenty years. In addition to this, these valves do not cause blood clots after surgery. They will not require any blood thinners either.

2. The mechanical valve
The mechanical valves can be made from metal, carbon, or plastic. The mechanical valves are durable compared to biological valves. In some cases, however, these valves may cause clots. Thus, regular blood-thinning medications are necessary.

How Valve Replacement Surgery is Performed

Open-heart surgery is the standard procedure for replacing the valves. According to a Heart specialist in Faridabad, it lasts for around two to four hours. Following are the steps of the procedure.

  • The doctor will put the patient under general anesthesia in order to put them to sleep. After that, they will make a six- to the eight-inch opening in your chest.
  • He will then split open the individual’s breastbone and connect the heart to a heart-lung machine. As a result, your heart will pump blood.
  • A new heart valve will now be implanted in place of the severely damaged valve.
  • After the heart has been placed in its proper position, it will be restarted, and the chest incision will be stitched up.

Taking precautions

The valve replacement procedure is quite complex, as previously mentioned. Following certain precautionary advice may help increase the success rate of the surgery. Here are a few.

  • Before the surgery, tell us about any medications you are taking for other conditions.
  • Check if you can take vitamin supplements before the process.
  • Don’t smoke or drink prior to the procedure.
  • Follow a healthy, vegetable-rich diet.
  • You should stop eating at least a few hours before the surgery (ask your doctor for more information).
  • Wear loose, comfortable clothing.
  • Relax as much as possible.

What are the risks and side effects of surgery?

You probably won’t experience any side effects if you choose the best heart specialist in Faridabad for your treatment. However, in some unfortunate cases, you may experience the following:

  • The heart is filled with blood clots
  • There is an infection around the incision
  • There may be kidney issues for several days
  • Bleeding (may occur after surgery)
  • An irregular heartbeat
  • A short life expectancy of the new valve
  • Poor appetite
  • Constipation
  • Severe mood swings, anxiety, depression, irritability
  • Stroke

When Should You Seek Medical Help?

A cardiologist in Faridabad will be able to help you if you are experiencing any of the following symptoms.

  • Shortness of breath after working for a short period of time
  • Chest pain or dizziness
  • High fever (greater than 100.40F)
  • Consistently worsening pain
  • Fluid draining from the incision

Here are some tips to help you recover faster

Your lifestyle will need to change drastically after the surgery. Here are some tips you may find helpful.

  • Make sure you follow your diet chart religiously. Talk to your doctor first if you intend to include something new in it.
  • If you have just had surgery, you should not lift heavy objects.
  • Make sure you take your medications regularly.
  • Get enough exercise daily, including a short walk.
  • Consult your doctor if you wish to follow a mild exercise routine.

Conclusion

If you have undergone surgery, it might take you a few days to resume your daily activities. You should take advantage of this period to rest as much as possible. To make your heart comfortable with your new lifestyle, you can start doing mild exercises.

Sudden and abrupt heart attacks are possible. Because of this, surviving becomes quite challenging. However, there is no reason why you cannot do it. You can survive adversities if you stay calm and follow some tips.

You will learn about such suggestions in this article, which were suggested by the best cardiologist in Faridabad. Hopefully, these tips will help you survive the unexpected catastrophe.

What can you do?

This is everything that you should do or ask a person about in case of a heart attack.

1. Call an ambulance
In the event of an attack, immediate medical assistance is necessary. Hence, a doctor would be needed to help you survive. In that case, ask anyone nearby to call an ambulance (911) as soon as possible.

If you are currently in a store or at work, you can ask if there is a defibrillator nearby. If you feel dizzy and lightheaded, then ask the others to use it on you as soon as possible.

It is pretty easy to use. Most people can use it to revive themselves for the moment.

2. Take an aspirin
Usually, heart attacks are caused by blood clots in your heart’s vessels. Meanwhile, you can take aspirin while you wait for an ambulance. You will, in turn, stop blood clots from progressing further, alleviating to some extent your symptoms.

Aspirin can also help ease discomfort and pain, according to a prominent heart specialist in Faridabad. Carrying an aspiring can be life-saving if you suffer from chronic heart disease.

Aspirin should still be chewed thoroughly. Taking it with water would not be as effective.

3. Wear loose clothing
The symptoms of a heart attack can be quite uncomfortable and can prevent you from breathing properly. Therefore, if you are wearing a pair of tight clothes, then loosening them immediately can be ideal for you.

You can however ask a person to move you if you are still feeling uncomfortable. Sitting upright can reduce the severity of breathing problems or pain in some cases.

Things You Should Not Do

While you are experiencing a heart attack, there are several things you should not do. Here are some of them.

1. Do Not Press Your Chest

2. Avoid Coughing Repeatedly

3. Try Not to Lie Down

Conclusion

A heart attack can occur suddenly and can be a serious issue. If you suffer from any cardiovascular disease, then treating its symptoms and preventing it from progressing can be ideal for you. Exercise and staying hydrated can also help lower your risk of a heart attack. Please consult the Heart Specialist in Faridabad if you suffer from any symptoms of uneasiness.

Dr. Sanjay Kumar- Best Cardiologist in India
Dr Sanjay KumarHeart Health

Best Cardiologist in India explains how depression increase your risk for heart disease?

It’s not uncommon for people to be depressed. One out of ten adults suffers from depression. Most people will experience depression at some point in their lives. However, can long-term depression negatively impact your health in more ways than you know? As per the best Cardiologist in India, yes.

According to Dr. Sanjay Kumar, Director and Head Department of Cardiology at Fortis Escorts Hospital, Faridabad. The number of studies proving that depression increases heart disease risk is expanding. To reduce one’s risk of heart disease, there are many things one can do. Regardless of how much exercise you do, even a thirty-minute walk can improve your health and mood. The effects of smoking on your cardiovascular system and heart can be quite severe. Depressed people can have trouble forming or breaking these habits. If so, a medical professional may be able to help.

Depression is more common in patients who have suffered a heart attack than in people who haven’t. On the other hand, depression may raise your risk for heart disease. Here’s why. Read on!

Factors contributing to depression in everyday life: 

There is more to depression than just feeling sad or blue. Almost every aspect of your lifestyle can be impacted by this disease.

Dr. Sanjay Kumar, the best cardiologist in India says, “Depression symptoms include low mood, sleeping difficulties, loss of interest in activities you once enjoyed, negative thoughts about yourself such as feeling worthless, difficulty concentrating, and weight gain. Some may have suicidal thoughts. Symptoms of depression can lead to changes in our daily routines and healthy habits, which impacts our overall health.” Dr. Sanjay Kumar continues, “Being depressed often means neglecting self-care, which can create unhealthy eating habits, slow sleep patterns, and neglecting exercise. If these behaviors continue, weight gain and high blood pressure can occur, which are both risk factors for heart disease.”

How does depression affect the body?

Depression certainly affects the way you live and your habits, but it can also affect your body directly. Low-grade inflammation has been linked to it. It can also lead to your blood clotting more easily, clog your arteries, and increase the production of stress hormones. Do not be fooled by the argument that depression is a mental illness. Depression has a physical impact on your body.

Combating depression and heart disease

Depression and heart disease are not something anyone wants to experience. As a result, there are things you can do to prevent both heart disease and depression. Here are a few ideas to get you started:

  • If you’re depressed, seek help. Consult your doctor or a qualified therapist. You can receive appropriate medication, therapy, or other solutions to help you improve your health.
  • Stress can be reduced. Don’t take on unnecessary commitments. Don’t be afraid to ask for help. Mediate every day or find similar ways to relax to keep stress at bay.
  • You should stop smoking. This is a major risk factor for heart disease. Smoking is an easy way to “feel better” if you are depressed, but it isn’t good for your heart. If you need help quitting, speak with your doctor.
  • Make sure you get enough sleep. Sleep deprivation will only worsen your depression.
  • Reduce your drinking (or stop it completely). Drinking will not only make you depressed, but it will also increase your blood pressure. You are at risk for heart attacks and strokes if you have high blood pressure.
  • It’s time to get moving. Getting exercise will help your body produce feel-good hormones. You can also improve your heart health by becoming more active.
  • Make sure you eat healthy foods. Consider fruits, vegetables, whole grains, and lean meats. It will not only help with depression, but it will also make you healthier by preventing heart disease.

Having a heart attack can make you feel depressed. Even if you have never had a heart problem, your depression could put you at risk. Taking care of yourself can help with both depression and heart disease. Dr. Sanjay Kumar, the best cardiologist in India specializes in diagnosing and treating diseases or conditions of the heart and blood vessels. He helps victims of heart disease return to a full and useful life and also counsel patients about the risks and prevention of heart disease. He aims to provide the best possible, comprehensive, and multidisciplinary heart treatment equipped with the latest technology for all types of procedures.

Posts pagination

1 … 6 7 8 9 10 11 12 13 14 15 16
Copyright © 2021 All Rights Reserved. Website Development Company in India - WebSEOIndia.com.