Dr Sanjay Kumar, Author at Dr Sanjay Kumar

Dr. Sanjay Kumar-Cardiologist in Faridabad

February 17, 2021August 14, 2021Dr Sanjay KumarHeart Disease

Stress can increase your risk for heart disease

Based on research studies, almost 70% of people suffering from heart problem get this disease due to excessive stress in their life. The researchers and doctors working on this issue, especially the teams of Cardiologist Doctors in Faridabad are doing extensive studies to find the way out for this problem.

Heart problem has been increasing day by day as people are going through a hectic schedule of work. If you visit best Cardiologist doctor near me, you will get to know that cardiac problem is the most common problem people can have due to the reason of stress.

Stress does not directly do any harm to the heart health, but it affects some behavior in humans which indirectly affect the heart health. Due to severe stress in the body, some physical changes happen to our body. These are:

The low level of energy in the body can be shown,
Headaches and Pains in other body part and muscles,
Insomnia or sleeping disorder can happen,
Increase of heartbeat and also the chest pain can happen,
Problem in stomach like diarrhea, nausea , constipation etc,
Nervousness and depression,
Extreme sweating of body,

According to Dr. Sanjay Kumar, the best cardiology specialist in Faridabad, stress is the most vital reason for cardiovascular problem in human in modern life. Some behavioral changes should be done to eliminate this stress factor. When stress will reduce, in most cases cardiovascular problem will be gone away.

All these symptoms increase the level of blood sugar, blood pressure and the cholesterol level to a large extent. As a result, heart problem arises. If it is not cured at the beginning, then it can be critical to the human body. Hence, stress management with the help of best cardiovascular doctor is very important for your heart health.

There are no proper medicines which can cure stress but three main therapeutic approaches by which stress can be managed. Let’s have a look at them.

1. Cognitive Behavioral Therapy or CBT, which helps by taking out the negative thoughts which are the main cause of anxiety and stress.

2. Relaxing Training such as deep breathing, progressive muscle relaxation, and meditation are included.

3. Supportive Therapy where psychologist interacts directly with the patient and prescribes medication

February 14, 2021August 14, 2021Dr Sanjay KumarHeart Disease

What are the commonest heart conditions which affect us?

When you say the word heart disease or cardiac disease, the first thing that comes to mind is blocked arteries and reduced blood flow to the heart. Dr. Sanjay Kumar – best heart specialist in Faridabad explaining the most common heart diseases that can affect heart function. Let us have a look! Read on.

Coronary Artery Disease

Coronary artery refers to the vessels which supply blood top the heart muscle. To function properly, the heart muscle itself requires oxygen, and the coronary vessels only help with delivering oxygenated blood to the heart muscle. Through age and our diet routine, there may be buildup of cholesterol within these vessels causing them to become narrowed, thereby reducing the flow of blood within them and to the part of the heart which they supply.

Heart Failure

Heart failure occurs when the heart won’t be able to meet the demand for oxygen in other parts of the body as it cannot pump out blood at the needed rate, with the necessary amount of force.

Cardiac Arrhythmia

A normally functioning heart has a regular rhythm, which is important to maintain the filling time of the heart as well as the output of blood from the heart. When this rhythm becomes too fast or too slows then the efficiency of the heart is affected, as it cannot meet the demands of the body as required. The irregularity of the beating heart will affect its output and reduce the amount of blood and oxygen reaching all parts of the body.

Problems with heart valves

The heart consists of four chambers and two outflow tracts, and at the entrance of each of this there are one way valves, which make sure that blood flows only in one direction. But when these valves fail to function properly it can lead to the following conditions:

Valve stenosis –which limit the amount of blood that can flow through.

Valve regurgitation – in this condition the valves fail to close properly, as a result of which there is backflow of blood when the heart muscle is contracting.

Congenital Heart Disease

The term Congenital refers to the time of birth. Certain disease conditions of the heart are present at the time of birth itself, even though they fail to manifest at that time. Most congenital heart conditions only start to show symptoms when the child is a little older, or only when they grow up to be adults. Such conditions commonly called ‘’hole in the heart’’.

Cardiomyopathy

Cardiomyopathy causes the heart to function poorly.

Pericarditis

The heart is surrounded by a thin serosal lining called the pericardium, and this condition is related to the inflammation and irritation of this lining, which can again lead to problems with the contraction and relaxation of the heart. It is a very rare condition.

All of these constitute the diseases which can affect the heart. And if not treated in the correct manner at the correct time, will be deadly. This is the reason that we should work towards maintaining healthy heart. And this can be achieved with incorporating brisk exercises as well as a well-balanced diet into our lifestyle.

February 10, 2021February 19, 2021Dr Sanjay KumarHeart Disease

What does the Cardiologist doctor in Faridabad do to keep Your Health in Top Condition?

A cardiologist doctor in Faridabad is useful to guide you on measures to keep you healthy. Your heart health is important to you.

Cardiology specialist in Faridabad is the doctor who can guide you on the ways and means of keeping your heart healthy. He can also treat you the disease of the heart or the blood vessels.

What is Cardiology?

The study and treatment of diseases of the heart and blood vessels is cardiology. Doctors specializing in cardiology are cardiologists. Cardiologists use various tests to find out diseases of the heart and blood vessels. They also sometimes conduct procedures such as pacemaker insertion, angioplasty, angiography or heart catheterizations.

Specialties in Cardiology

Cardiology in common is the diagnosis and treatment of disorders of the heart and blood vessels in adults.

Pediatric cardiology refers to cardiac issues associated to children at birth such as congenital heart diseases.

Cardiac electrophysiology deals with the heart’s electrical activities.

Interventional cardiology studies and treats the problems related to the heart’s structure. Also remove clots found in coronary arteries.

How does Cardiology help to keep People Healthy?

Cardiologists study a person’s heart and blood vessels to determine whether they are performing their functions. On the basis of results of various tests your doctor is able to diagnose the condition and then prescribe a treatment. The tests cardiologists use:

ECG to record heart’s electrical activity
Ambulatory ECS to record heart rhythms
Echocardiogram helps to show the structure of the heart and its functions
Non-invasive nuclear imaging techniques

Cardiology Treatments

Cardiology diagnoses the diseases of the heart or blood vessels. It also provides treatments during the tests. Treatments that come under cardiology include

Angioplasty
Cardiac catheterization
Ablation
Stenting

Keep a best Cardiologist Doctors in Faridabad Contact Handy

It is worthwhile to note down the contact details of a Cardiologist in near me so that you can use the services if the need arises.

Consult the expert cardiologist, Dr. Sanjay Kumar, to know what you can do to keep your heart healthier. Call +91-9818403954 to book an appointment.

January 28, 2021August 14, 2021Dr Sanjay KumarHeart Health

Heart Healthy Practices to Help Prevent Heart Disease…

It is widely known that a proper diet and regular exercise can contribute to a healthy heart. But what else can be done for extended care? Dr. Sanjay Kumar, prominent Cardiologist in Faridabad has shared the tried-and-true tips to keep your heart healthy. Implement the below-given activities to your daily life and see the difference.

Eat right and Say no to Trans fats: Eat lots of fruits and vegetables. All of us need fats in our diets. Choose monounsaturated fats in your diet. Monounsaturated fats are healthy fats found in olive oil, avocados and certain nuts. Trans fat increases your risk of developing heart disease by clogging the arteries. Cutting them from the diet will improve the blood flow throughout the body. Also limit your sugar and salt intake.
Get enough amount of sleep: Sleep is one most important parts of maintaining a healthy heart. Not getting enough sleep can increase your chances of having cardiovascular disease. As per the survey it is said that people who are above 45 years and sleep for less than 6 hours were at an increased risk of getting a heart attack rather than those who slept for six or more hours. As per Cardiologist in Faridabad – Dr. Sanjay Kumar, you should make it a priority to sleep for at least 7-8 hours.
Do not sit at one place for too long: It has been suggested that sitting in one place for a longer time is not suitable for your heart. No matter how much exercise you do, sitting for a longer time will increase your risk of deep vein thrombosis.
Say no to smoking: Smoking also increases blood pressure and the risk of blood clots. People who are exposed to passive smoking or second-hand smoke at the workplace or home have 25-30% more chances of developing heart disease.
Visit your doctor. Have your doctor check your blood pressure, cholesterol and triglyceride levels regularly.
Keeping your heart healthy is important for everyone no matter you are too old or too young. Starting today, begin taking these important steps toward heart health. Dr. Sanjay Kumar has more than 20 years of experience in the field of cardiology and is the best cardiologist in India. To book an appointment with the top cardiologist in Faridbad, please click here. Did you find this blog help helpful, please share your views by commenting below.